---
weight: 0
fasting: true
PSMF: true
OMAD: false
WaterFast: false
alcohol: false
alcohol_ml: 0
MED_001: true
nac: false
magnesium: false
fish_oil: true
coq10: true
berberine: false
b_complex: false
v_d3_k2: true
symptoms:
---
今天尝试用Claude code打造超级个体，先试试佳明数据提取，结果anyrouter接口出错，浪费好多时间

21:02回家去