{
  "log_date": "2026-01-21",
  "fasting_mode": null,
  "diet_entries": [
    {
      "time": "10:00",
      "description": "500ml 水",
      "meal_type": "snack",
      "estimated_calories": null,
      "carbs": null,
      "notes": null
    },
    {
      "time": "12:30",
      "description": "一个鸡蛋",
      "meal_type": "lunch",
      "estimated_calories": null,
      "carbs": null,
      "notes": null
    },
    {
      "time": "14:04",
      "description": "一根香蕉 (A banana) - 运动后心率恢复补餐",
      "meal_type": "snack",
      "estimated_calories": null,
      "carbs": null,
      "notes": null
    },
    {
      "time": "21:27",
      "description": "烧烤：烤鱼、牛肉。无碳水，油盐略多。 (BBQ: Grilled fish, beef. No carbs, slightly high in oil/salt)",
      "meal_type": "dinner",
      "estimated_calories": null,
      "carbs": null,
      "notes": null
    }
  ],
  "alcohol_entries": [],
  "supplement_entries": [
    {
      "time": "12:30",
      "supplement_name": "鱼油",
      "dosage": "1份",
      "timing": null,
      "notes": null
    },
    {
      "time": "13:49",
      "supplement_name": "Magnesium Glycinate (甘氨酸镁)",
      "dosage": "400mg",
      "timing": null,
      "notes": null
    }
  ],
  "feeling_entries": [],
  "daily_summary": null,
  "created_at": "2026-01-21T12:20:42.883605",
  "updated_at": "2026-01-21T21:27:03.690181"
}