{
  "date": "2024-11-29",
  "total_sleep_seconds": 22140,
  "deep_sleep_seconds": 3780,
  "light_sleep_seconds": 14820,
  "rem_sleep_seconds": 3540,
  "awake_seconds": 2400,
  "sleep_score": 51,
  "raw_data": {
    "dailySleepDTO": {
      "id": 1732810160000,
      "userProfilePK": 11508432,
      "calendarDate": "2024-11-29",
      "sleepTimeSeconds": 22140,
      "napTimeSeconds": 0,
      "sleepWindowConfirmed": true,
      "sleepWindowConfirmationType": "enhanced_confirmed_final",
      "sleepStartTimestampGMT": 1732810160000,
      "sleepEndTimestampGMT": 1732834700000,
      "sleepStartTimestampLocal": 1732838960000,
      "sleepEndTimestampLocal": 1732863500000,
      "autoSleepStartTimestampGMT": null,
      "autoSleepEndTimestampGMT": null,
      "sleepQualityTypePK": null,
      "sleepResultTypePK": null,
      "unmeasurableSleepSeconds": 0,
      "deepSleepSeconds": 3780,
      "lightSleepSeconds": 14820,
      "remSleepSeconds": 3540,
      "awakeSleepSeconds": 2400,
      "deviceRemCapable": true,
      "retro": false,
      "sleepFromDevice": true,
      "averageRespirationValue": 17.0,
      "lowestRespirationValue": 12.0,
      "highestRespirationValue": 21.0,
      "awakeCount": 1,
      "avgSleepStress": 46.0,
      "ageGroup": "ADULT",
      "sleepScoreFeedback": "NEGATIVE_NOT_RESTORATIVE",
      "sleepScoreInsight": "NEGATIVE_STRESSFUL_DAY",
      "sleepScorePersonalizedInsight": "MOD_EXERCISE_NEG_FAIR_OR_POOR_SLEEP_INACTIVITY",
      "sleepScores": {
        "totalDuration": {
          "qualifierKey": "FAIR",
          "optimalStart": 28200.0,
          "optimalEnd": 28200.0
        },
        "stress": {
          "qualifierKey": "POOR",
          "optimalStart": 0.0,
          "optimalEnd": 15.0
        },
        "awakeCount": {
          "qualifierKey": "FAIR",
          "optimalStart": 0.0,
          "optimalEnd": 1.0
        },
        "overall": {
          "value": 51,
          "qualifierKey": "POOR"
        },
        "remPercentage": {
          "value": 16,
          "qualifierKey": "FAIR",
          "optimalStart": 21.0,
          "optimalEnd": 31.0,
          "idealStartInSeconds": 4649.4,
          "idealEndInSeconds": 6863.4
        },
        "restlessness": {
          "qualifierKey": "FAIR",
          "optimalStart": 0.0,
          "optimalEnd": 5.0
        },
        "lightPercentage": {
          "value": 67,
          "qualifierKey": "FAIR",
          "optimalStart": 30.0,
          "optimalEnd": 64.0,
          "idealStartInSeconds": 6642.0,
          "idealEndInSeconds": 14169.6
        },
        "deepPercentage": {
          "value": 17,
          "qualifierKey": "GOOD",
          "optimalStart": 16.0,
          "optimalEnd": 33.0,
          "idealStartInSeconds": 3542.4,
          "idealEndInSeconds": 7306.2
        }
      },
      "sleepVersion": 2,
      "sleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-11-29",
        "deviceId": 3447045197,
        "timestampGmt": "2024-11-27T22:13:21",
        "baseline": 470,
        "actual": 500,
        "feedback": "INCREASED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "NO_CHANGE",
        "napAdjustment": "NO_CHANGE",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "nextSleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-11-30",
        "deviceId": 3447045197,
        "timestampGmt": "2024-11-29T03:06:53",
        "baseline": 470,
        "actual": 540,
        "feedback": "HIGHLY_INCREASED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "INCREASING",
        "napAdjustment": "NO_CHANGE",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      }
    },
    "sleepMovement": null,
    "remSleepData": true,
    "sleepLevels": null,
    "skinTempDataExists": false,
    "bodyBatteryChange": 26,
    "restingHeartRate": 46
  }
}