{
  "date": "2024-11-22",
  "total_sleep_seconds": 20520,
  "deep_sleep_seconds": 1920,
  "light_sleep_seconds": 16500,
  "rem_sleep_seconds": 2100,
  "awake_seconds": 1320,
  "sleep_score": 67,
  "raw_data": {
    "dailySleepDTO": {
      "id": 1732213197000,
      "userProfilePK": 11508432,
      "calendarDate": "2024-11-22",
      "sleepTimeSeconds": 20520,
      "napTimeSeconds": 0,
      "sleepWindowConfirmed": true,
      "sleepWindowConfirmationType": "enhanced_confirmed_final",
      "sleepStartTimestampGMT": 1732213197000,
      "sleepEndTimestampGMT": 1732235037000,
      "sleepStartTimestampLocal": 1732241997000,
      "sleepEndTimestampLocal": 1732263837000,
      "autoSleepStartTimestampGMT": null,
      "autoSleepEndTimestampGMT": null,
      "sleepQualityTypePK": null,
      "sleepResultTypePK": null,
      "unmeasurableSleepSeconds": 0,
      "deepSleepSeconds": 1920,
      "lightSleepSeconds": 16500,
      "remSleepSeconds": 2100,
      "awakeSleepSeconds": 1320,
      "deviceRemCapable": true,
      "retro": false,
      "sleepFromDevice": true,
      "averageRespirationValue": 16.0,
      "lowestRespirationValue": 10.0,
      "highestRespirationValue": 21.0,
      "awakeCount": 1,
      "avgSleepStress": 16.0,
      "ageGroup": "ADULT",
      "sleepScoreFeedback": "NEGATIVE_NOT_ENOUGH_REM",
      "sleepScoreInsight": "NEGATIVE_STRESSFUL_DAY",
      "sleepScorePersonalizedInsight": "RHYTHM_NEG_FAIR_SLEEP_LATE_TIMING",
      "sleepScores": {
        "totalDuration": {
          "qualifierKey": "FAIR",
          "optimalStart": 28200.0,
          "optimalEnd": 28200.0
        },
        "stress": {
          "qualifierKey": "GOOD",
          "optimalStart": 0.0,
          "optimalEnd": 15.0
        },
        "awakeCount": {
          "qualifierKey": "GOOD",
          "optimalStart": 0.0,
          "optimalEnd": 1.0
        },
        "overall": {
          "value": 67,
          "qualifierKey": "FAIR"
        },
        "remPercentage": {
          "value": 10,
          "qualifierKey": "POOR",
          "optimalStart": 21.0,
          "optimalEnd": 31.0,
          "idealStartInSeconds": 4309.2,
          "idealEndInSeconds": 6361.2
        },
        "restlessness": {
          "qualifierKey": "FAIR",
          "optimalStart": 0.0,
          "optimalEnd": 5.0
        },
        "lightPercentage": {
          "value": 80,
          "qualifierKey": "POOR",
          "optimalStart": 30.0,
          "optimalEnd": 64.0,
          "idealStartInSeconds": 6156.0,
          "idealEndInSeconds": 13132.8
        },
        "deepPercentage": {
          "value": 9,
          "qualifierKey": "FAIR",
          "optimalStart": 16.0,
          "optimalEnd": 33.0,
          "idealStartInSeconds": 3283.2,
          "idealEndInSeconds": 6771.6
        }
      },
      "sleepVersion": 2,
      "sleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-11-22",
        "deviceId": 3447045197,
        "timestampGmt": "2024-11-21T09:18:22",
        "baseline": 470,
        "actual": 540,
        "feedback": "HIGHLY_INCREASED",
        "trainingFeedback": "DAILY_ACTIVITY_AND_CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "INCREASING",
        "napAdjustment": "NO_CHANGE",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "nextSleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-11-23",
        "deviceId": 3447045197,
        "timestampGmt": "2024-11-22T00:24:24",
        "baseline": 470,
        "actual": 540,
        "feedback": "HIGHLY_INCREASED",
        "trainingFeedback": "NO_CHANGE",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "NO_CHANGE",
        "napAdjustment": "NO_CHANGE",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      }
    },
    "sleepMovement": null,
    "remSleepData": true,
    "sleepLevels": null,
    "skinTempDataExists": false,
    "bodyBatteryChange": 47,
    "restingHeartRate": 46
  }
}