{
  "date": "2024-10-11",
  "total_sleep_seconds": 20700,
  "deep_sleep_seconds": 4380,
  "light_sleep_seconds": 12840,
  "rem_sleep_seconds": 3480,
  "awake_seconds": 4080,
  "sleep_score": 60,
  "raw_data": {
    "dailySleepDTO": {
      "id": 1728578574000,
      "userProfilePK": 11508432,
      "calendarDate": "2024-10-11",
      "sleepTimeSeconds": 20700,
      "napTimeSeconds": 3960,
      "sleepWindowConfirmed": true,
      "sleepWindowConfirmationType": "enhanced_confirmed_final",
      "sleepStartTimestampGMT": 1728578574000,
      "sleepEndTimestampGMT": 1728603354000,
      "sleepStartTimestampLocal": 1728607374000,
      "sleepEndTimestampLocal": 1728632154000,
      "autoSleepStartTimestampGMT": null,
      "autoSleepEndTimestampGMT": null,
      "sleepQualityTypePK": null,
      "sleepResultTypePK": null,
      "unmeasurableSleepSeconds": 0,
      "deepSleepSeconds": 4380,
      "lightSleepSeconds": 12840,
      "remSleepSeconds": 3480,
      "awakeSleepSeconds": 4080,
      "deviceRemCapable": true,
      "retro": false,
      "sleepFromDevice": true,
      "averageRespirationValue": 16.0,
      "lowestRespirationValue": 11.0,
      "highestRespirationValue": 21.0,
      "awakeCount": 4,
      "avgSleepStress": 12.0,
      "ageGroup": "ADULT",
      "sleepScoreFeedback": "NEGATIVE_DISCONTINUOUS",
      "sleepScoreInsight": "NONE",
      "sleepScorePersonalizedInsight": "GENERAL_NEG_FAIR_OR_POOR_SLEEP",
      "sleepScores": {
        "totalDuration": {
          "qualifierKey": "FAIR",
          "optimalStart": 28200.0,
          "optimalEnd": 28200.0
        },
        "stress": {
          "qualifierKey": "EXCELLENT",
          "optimalStart": 0.0,
          "optimalEnd": 15.0
        },
        "awakeCount": {
          "qualifierKey": "POOR",
          "optimalStart": 0.0,
          "optimalEnd": 1.0
        },
        "overall": {
          "value": 60,
          "qualifierKey": "FAIR"
        },
        "remPercentage": {
          "value": 17,
          "qualifierKey": "FAIR",
          "optimalStart": 21.0,
          "optimalEnd": 31.0,
          "idealStartInSeconds": 4347.0,
          "idealEndInSeconds": 6417.0
        },
        "restlessness": {
          "qualifierKey": "POOR",
          "optimalStart": 0.0,
          "optimalEnd": 5.0
        },
        "lightPercentage": {
          "value": 62,
          "qualifierKey": "GOOD",
          "optimalStart": 30.0,
          "optimalEnd": 64.0,
          "idealStartInSeconds": 6210.0,
          "idealEndInSeconds": 13248.0
        },
        "deepPercentage": {
          "value": 21,
          "qualifierKey": "EXCELLENT",
          "optimalStart": 16.0,
          "optimalEnd": 33.0,
          "idealStartInSeconds": 3312.0,
          "idealEndInSeconds": 6831.0
        }
      },
      "sleepVersion": 2,
      "sleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-10-11",
        "deviceId": 3447045197,
        "timestampGmt": "2024-10-10T14:39:55",
        "baseline": 470,
        "actual": 500,
        "feedback": "INCREASED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "NO_CHANGE",
        "napAdjustment": "NO_CHANGE",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "nextSleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-10-12",
        "deviceId": 3447045197,
        "timestampGmt": "2024-10-11T05:59:58",
        "baseline": 470,
        "actual": 470,
        "feedback": "NO_CHANGE_BALANCED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "NO_CHANGE",
        "napAdjustment": "DECREASING",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "dailyNapDTOS": [
        {
          "userProfilePK": 11508432,
          "deviceId": 3447045197,
          "calendarDate": "2024-10-11",
          "napTimeSec": 3960,
          "napStartTimestampGMT": "2024-10-11T04:48:49",
          "napEndTimestampGMT": "2024-10-11T05:54:49",
          "napFeedback": "IDEAL_TIMING_LONG_DURATION_LOW_NEED",
          "napSource": 0,
          "napStartTimeOffset": 480,
          "napEndTimeOffset": 480,
          "createTimestampGMT": null,
          "updateTimestampGMT": null
        }
      ]
    },
    "sleepMovement": null,
    "remSleepData": true,
    "sleepLevels": null,
    "skinTempDataExists": false,
    "bodyBatteryChange": 65,
    "restingHeartRate": 39
  }
}