{
  "date": "2024-08-22",
  "total_sleep_seconds": 29157,
  "deep_sleep_seconds": 6240,
  "light_sleep_seconds": 17580,
  "rem_sleep_seconds": 5340,
  "awake_seconds": 1020,
  "sleep_score": 84,
  "raw_data": {
    "dailySleepDTO": {
      "id": 1724256078000,
      "userProfilePK": 11508432,
      "calendarDate": "2024-08-22",
      "sleepTimeSeconds": 29157,
      "napTimeSeconds": 1740,
      "sleepWindowConfirmed": true,
      "sleepWindowConfirmationType": "enhanced_confirmed_final",
      "sleepStartTimestampGMT": 1724256078000,
      "sleepEndTimestampGMT": 1724286255000,
      "sleepStartTimestampLocal": 1724284878000,
      "sleepEndTimestampLocal": 1724315055000,
      "autoSleepStartTimestampGMT": null,
      "autoSleepEndTimestampGMT": null,
      "sleepQualityTypePK": null,
      "sleepResultTypePK": null,
      "unmeasurableSleepSeconds": 0,
      "deepSleepSeconds": 6240,
      "lightSleepSeconds": 17580,
      "remSleepSeconds": 5340,
      "awakeSleepSeconds": 1020,
      "deviceRemCapable": true,
      "retro": false,
      "sleepFromDevice": true,
      "averageRespirationValue": 15.0,
      "lowestRespirationValue": 10.0,
      "highestRespirationValue": 18.0,
      "awakeCount": 1,
      "avgSleepStress": 20.0,
      "ageGroup": "ADULT",
      "sleepScoreFeedback": "POSITIVE_LONG_AND_DEEP",
      "sleepScoreInsight": "POSITIVE_EXERCISE",
      "sleepScorePersonalizedInsight": "MOD_EXERCISE_POS_EXCELLENT_OR_GOOD_SLEEP_VIGOROUS_DURING_DAY",
      "sleepScores": {
        "totalDuration": {
          "qualifierKey": "EXCELLENT",
          "optimalStart": 28200.0,
          "optimalEnd": 28200.0
        },
        "stress": {
          "qualifierKey": "FAIR",
          "optimalStart": 0.0,
          "optimalEnd": 15.0
        },
        "awakeCount": {
          "qualifierKey": "GOOD",
          "optimalStart": 0.0,
          "optimalEnd": 1.0
        },
        "overall": {
          "value": 84,
          "qualifierKey": "GOOD"
        },
        "remPercentage": {
          "value": 18,
          "qualifierKey": "FAIR",
          "optimalStart": 21.0,
          "optimalEnd": 31.0,
          "idealStartInSeconds": 6122.97,
          "idealEndInSeconds": 9038.67
        },
        "restlessness": {
          "qualifierKey": "GOOD",
          "optimalStart": 0.0,
          "optimalEnd": 5.0
        },
        "lightPercentage": {
          "value": 60,
          "qualifierKey": "GOOD",
          "optimalStart": 30.0,
          "optimalEnd": 64.0,
          "idealStartInSeconds": 8747.1,
          "idealEndInSeconds": 18660.48
        },
        "deepPercentage": {
          "value": 21,
          "qualifierKey": "EXCELLENT",
          "optimalStart": 16.0,
          "optimalEnd": 33.0,
          "idealStartInSeconds": 4665.12,
          "idealEndInSeconds": 9621.81
        }
      },
      "sleepVersion": 2,
      "sleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-08-22",
        "deviceId": 3447045197,
        "timestampGmt": "2024-08-21T06:21:30",
        "baseline": 470,
        "actual": 490,
        "feedback": "INCREASED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "INCREASING",
        "hrvAdjustment": "NO_CHANGE",
        "napAdjustment": "DECREASING",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "nextSleepNeed": {
        "userProfilePk": 11508432,
        "calendarDate": "2024-08-23",
        "deviceId": 3447045197,
        "timestampGmt": "2024-08-22T07:33:35",
        "baseline": 470,
        "actual": 470,
        "feedback": "NO_CHANGE_BALANCED",
        "trainingFeedback": "CHRONIC",
        "sleepHistoryAdjustment": "NO_CHANGE",
        "hrvAdjustment": "INCREASING",
        "napAdjustment": "DECREASING",
        "displayedForTheDay": true,
        "preferredActivityTracker": true
      },
      "dailyNapDTOS": [
        {
          "userProfilePK": 11508432,
          "deviceId": 3447045197,
          "calendarDate": "2024-08-22",
          "napTimeSec": 1080,
          "napStartTimestampGMT": "2024-08-22T01:10:15",
          "napEndTimestampGMT": "2024-08-22T01:28:15",
          "napFeedback": "IDEAL_TIMING_IDEAL_DURATION_LOW_NEED",
          "napSource": 0,
          "napStartTimeOffset": 480,
          "napEndTimeOffset": 480,
          "createTimestampGMT": null,
          "updateTimestampGMT": null
        },
        {
          "userProfilePK": 11508432,
          "deviceId": 3447045197,
          "calendarDate": "2024-08-22",
          "napTimeSec": 660,
          "napStartTimestampGMT": "2024-08-22T07:17:15",
          "napEndTimestampGMT": "2024-08-22T07:28:15",
          "napFeedback": "MULTIPLE_NAPS_DURING_DAY",
          "napSource": 0,
          "napStartTimeOffset": 480,
          "napEndTimeOffset": 480,
          "createTimestampGMT": null,
          "updateTimestampGMT": null
        }
      ]
    },
    "sleepMovement": null,
    "remSleepData": true,
    "sleepLevels": null,
    "skinTempDataExists": false,
    "bodyBatteryChange": 79,
    "restingHeartRate": 41
  }
}