{
  "date": "2026-09-22",
  "hrv_value": 46.0,
  "baseline_hrv": 49.0,
  "status": "UNBALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-09-22",
      "weeklyAvg": 52,
      "lastNightAvg": 46,
      "lastNight5MinHigh": 81,
      "baseline": {
        "lowUpper": 49,
        "balancedLow": 53,
        "balancedUpper": 70,
        "markerValue": 0.23840332
      },
      "status": "UNBALANCED",
      "feedbackPhrase": "HRV_UNBALANCED_12",
      "createTimeStamp": "2026-09-21T23:13:22.416"
    },
    "hrvReadings": [
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-09-21T16:16:15.0",
        "readingTimeLocal": "2026-09-22T00:16:15.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-09-21T16:21:15.0",
        "readingTimeLocal": "2026-09-22T00:21:15.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-09-21T16:26:15.0",
        "readingTimeLocal": "2026-09-22T00:26:15.0"
      },
      {
        "hrvValue": 27,
        "readingTimeGMT": "2026-09-21T16:31:15.0",
        "readingTimeLocal": "2026-09-22T00:31:15.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-09-21T16:36:15.0",
        "readingTimeLocal": "2026-09-22T00:36:15.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-09-21T16:41:15.0",
        "readingTimeLocal": "2026-09-22T00:41:15.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-09-21T16:46:15.0",
        "readingTimeLocal": "2026-09-22T00:46:15.0"
      },
      {
        "hrvValue": 16,
        "readingTimeGMT": "2026-09-21T16:56:15.0",
        "readingTimeLocal": "2026-09-22T00:56:15.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-09-21T17:06:15.0",
        "readingTimeLocal": "2026-09-22T01:06:15.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-09-21T17:11:15.0",
        "readingTimeLocal": "2026-09-22T01:11:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T17:16:15.0",
        "readingTimeLocal": "2026-09-22T01:16:15.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-09-21T17:21:15.0",
        "readingTimeLocal": "2026-09-22T01:21:15.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-09-21T17:26:15.0",
        "readingTimeLocal": "2026-09-22T01:26:15.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-09-21T17:31:15.0",
        "readingTimeLocal": "2026-09-22T01:31:15.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-09-21T17:36:15.0",
        "readingTimeLocal": "2026-09-22T01:36:15.0"
      },
      {
        "hrvValue": 31,
        "readingTimeGMT": "2026-09-21T17:41:15.0",
        "readingTimeLocal": "2026-09-22T01:41:15.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-09-21T17:46:15.0",
        "readingTimeLocal": "2026-09-22T01:46:15.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-09-21T17:51:15.0",
        "readingTimeLocal": "2026-09-22T01:51:15.0"
      },
      {
        "hrvValue": 26,
        "readingTimeGMT": "2026-09-21T17:56:15.0",
        "readingTimeLocal": "2026-09-22T01:56:15.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-09-21T18:01:15.0",
        "readingTimeLocal": "2026-09-22T02:01:15.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-09-21T18:06:15.0",
        "readingTimeLocal": "2026-09-22T02:06:15.0"
      },
      {
        "hrvValue": 31,
        "readingTimeGMT": "2026-09-21T18:11:15.0",
        "readingTimeLocal": "2026-09-22T02:11:15.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-09-21T18:16:15.0",
        "readingTimeLocal": "2026-09-22T02:16:15.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-09-21T18:21:15.0",
        "readingTimeLocal": "2026-09-22T02:21:15.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-09-21T18:26:15.0",
        "readingTimeLocal": "2026-09-22T02:26:15.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-09-21T18:31:15.0",
        "readingTimeLocal": "2026-09-22T02:31:15.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-09-21T18:36:15.0",
        "readingTimeLocal": "2026-09-22T02:36:15.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-09-21T18:41:15.0",
        "readingTimeLocal": "2026-09-22T02:41:15.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-09-21T18:46:15.0",
        "readingTimeLocal": "2026-09-22T02:46:15.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-09-21T18:51:15.0",
        "readingTimeLocal": "2026-09-22T02:51:15.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-09-21T18:56:15.0",
        "readingTimeLocal": "2026-09-22T02:56:15.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-09-21T19:01:15.0",
        "readingTimeLocal": "2026-09-22T03:01:15.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-09-21T19:06:15.0",
        "readingTimeLocal": "2026-09-22T03:06:15.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-09-21T19:11:15.0",
        "readingTimeLocal": "2026-09-22T03:11:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T19:16:15.0",
        "readingTimeLocal": "2026-09-22T03:16:15.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-09-21T19:21:15.0",
        "readingTimeLocal": "2026-09-22T03:21:15.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-09-21T19:26:15.0",
        "readingTimeLocal": "2026-09-22T03:26:15.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-09-21T19:31:15.0",
        "readingTimeLocal": "2026-09-22T03:31:15.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-09-21T19:36:15.0",
        "readingTimeLocal": "2026-09-22T03:36:15.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-09-21T19:41:15.0",
        "readingTimeLocal": "2026-09-22T03:41:15.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-09-21T19:46:15.0",
        "readingTimeLocal": "2026-09-22T03:46:15.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-09-21T19:51:15.0",
        "readingTimeLocal": "2026-09-22T03:51:15.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-09-21T19:56:15.0",
        "readingTimeLocal": "2026-09-22T03:56:15.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-09-21T20:01:15.0",
        "readingTimeLocal": "2026-09-22T04:01:15.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-09-21T20:11:15.0",
        "readingTimeLocal": "2026-09-22T04:11:15.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-09-21T20:16:15.0",
        "readingTimeLocal": "2026-09-22T04:16:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T20:21:15.0",
        "readingTimeLocal": "2026-09-22T04:21:15.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-09-21T20:26:15.0",
        "readingTimeLocal": "2026-09-22T04:26:15.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-09-21T20:31:15.0",
        "readingTimeLocal": "2026-09-22T04:31:15.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-09-21T20:36:15.0",
        "readingTimeLocal": "2026-09-22T04:36:15.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-09-21T20:41:15.0",
        "readingTimeLocal": "2026-09-22T04:41:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T20:46:15.0",
        "readingTimeLocal": "2026-09-22T04:46:15.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-09-21T20:51:15.0",
        "readingTimeLocal": "2026-09-22T04:51:15.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-09-21T20:56:15.0",
        "readingTimeLocal": "2026-09-22T04:56:15.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-09-21T21:01:15.0",
        "readingTimeLocal": "2026-09-22T05:01:15.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-09-21T21:11:15.0",
        "readingTimeLocal": "2026-09-22T05:11:15.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-09-21T21:16:15.0",
        "readingTimeLocal": "2026-09-22T05:16:15.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-09-21T21:21:15.0",
        "readingTimeLocal": "2026-09-22T05:21:15.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-09-21T21:26:15.0",
        "readingTimeLocal": "2026-09-22T05:26:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T21:31:15.0",
        "readingTimeLocal": "2026-09-22T05:31:15.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-09-21T21:36:15.0",
        "readingTimeLocal": "2026-09-22T05:36:15.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-09-21T21:41:15.0",
        "readingTimeLocal": "2026-09-22T05:41:15.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-09-21T21:46:15.0",
        "readingTimeLocal": "2026-09-22T05:46:15.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-09-21T21:51:15.0",
        "readingTimeLocal": "2026-09-22T05:51:15.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-09-21T21:56:15.0",
        "readingTimeLocal": "2026-09-22T05:56:15.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-09-21T22:01:15.0",
        "readingTimeLocal": "2026-09-22T06:01:15.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-09-21T22:06:15.0",
        "readingTimeLocal": "2026-09-22T06:06:15.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-09-21T22:11:15.0",
        "readingTimeLocal": "2026-09-22T06:11:15.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-09-21T22:16:15.0",
        "readingTimeLocal": "2026-09-22T06:16:15.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-09-21T22:21:15.0",
        "readingTimeLocal": "2026-09-22T06:21:15.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-09-21T22:26:15.0",
        "readingTimeLocal": "2026-09-22T06:26:15.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2026-09-21T22:31:15.0",
        "readingTimeLocal": "2026-09-22T06:31:15.0"
      },
      {
        "hrvValue": 81,
        "readingTimeGMT": "2026-09-21T22:36:15.0",
        "readingTimeLocal": "2026-09-22T06:36:15.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2026-09-21T22:41:15.0",
        "readingTimeLocal": "2026-09-22T06:41:15.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-09-21T22:46:15.0",
        "readingTimeLocal": "2026-09-22T06:46:15.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-09-21T22:51:15.0",
        "readingTimeLocal": "2026-09-22T06:51:15.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-09-21T22:56:15.0",
        "readingTimeLocal": "2026-09-22T06:56:15.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-09-21T23:01:15.0",
        "readingTimeLocal": "2026-09-22T07:01:15.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-09-21T23:06:15.0",
        "readingTimeLocal": "2026-09-22T07:06:15.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-09-21T23:11:15.0",
        "readingTimeLocal": "2026-09-22T07:11:15.0"
      }
    ],
    "startTimestampGMT": "2026-09-21T16:12:45.0",
    "endTimestampGMT": "2026-09-21T23:11:15.0",
    "startTimestampLocal": "2026-09-22T00:12:45.0",
    "endTimestampLocal": "2026-09-22T07:11:15.0",
    "sleepStartTimestampGMT": "2026-09-21T16:12:45.0",
    "sleepEndTimestampGMT": "2026-09-21T23:13:10.0",
    "sleepStartTimestampLocal": "2026-09-22T00:12:45.0",
    "sleepEndTimestampLocal": "2026-09-22T07:13:10.0"
  }
}