{
  "date": "2026-07-30",
  "hrv_value": 61.0,
  "baseline_hrv": 48.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-07-30",
      "weeklyAvg": 63,
      "lastNightAvg": 61,
      "lastNight5MinHigh": 115,
      "baseline": {
        "lowUpper": 48,
        "balancedLow": 52,
        "balancedUpper": 72,
        "markerValue": 0.5249939
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_5",
      "createTimeStamp": "2026-07-29T23:21:38.323"
    },
    "hrvReadings": [
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-29T14:51:05.0",
        "readingTimeLocal": "2026-07-29T22:51:05.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-07-29T14:56:05.0",
        "readingTimeLocal": "2026-07-29T22:56:05.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-07-29T15:01:05.0",
        "readingTimeLocal": "2026-07-29T23:01:05.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-07-29T15:06:05.0",
        "readingTimeLocal": "2026-07-29T23:06:05.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-29T15:11:05.0",
        "readingTimeLocal": "2026-07-29T23:11:05.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-29T15:16:05.0",
        "readingTimeLocal": "2026-07-29T23:16:05.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-07-29T15:21:05.0",
        "readingTimeLocal": "2026-07-29T23:21:05.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-07-29T15:26:05.0",
        "readingTimeLocal": "2026-07-29T23:26:05.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-07-29T15:31:05.0",
        "readingTimeLocal": "2026-07-29T23:31:05.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-29T15:36:05.0",
        "readingTimeLocal": "2026-07-29T23:36:05.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-07-29T15:41:05.0",
        "readingTimeLocal": "2026-07-29T23:41:05.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-29T15:46:05.0",
        "readingTimeLocal": "2026-07-29T23:46:05.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-07-29T15:51:05.0",
        "readingTimeLocal": "2026-07-29T23:51:05.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-29T15:56:05.0",
        "readingTimeLocal": "2026-07-29T23:56:05.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-07-29T16:01:05.0",
        "readingTimeLocal": "2026-07-30T00:01:05.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-07-29T16:06:05.0",
        "readingTimeLocal": "2026-07-30T00:06:05.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-29T16:11:05.0",
        "readingTimeLocal": "2026-07-30T00:11:05.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-29T16:16:05.0",
        "readingTimeLocal": "2026-07-30T00:16:05.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-07-29T16:21:05.0",
        "readingTimeLocal": "2026-07-30T00:21:05.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-07-29T16:26:05.0",
        "readingTimeLocal": "2026-07-30T00:26:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T16:31:05.0",
        "readingTimeLocal": "2026-07-30T00:31:05.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-07-29T16:36:05.0",
        "readingTimeLocal": "2026-07-30T00:36:05.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-07-29T16:41:05.0",
        "readingTimeLocal": "2026-07-30T00:41:05.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-07-29T16:46:05.0",
        "readingTimeLocal": "2026-07-30T00:46:05.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2026-07-29T16:51:05.0",
        "readingTimeLocal": "2026-07-30T00:51:05.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-07-29T16:56:05.0",
        "readingTimeLocal": "2026-07-30T00:56:05.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-29T17:01:05.0",
        "readingTimeLocal": "2026-07-30T01:01:05.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-29T17:06:05.0",
        "readingTimeLocal": "2026-07-30T01:06:05.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-07-29T17:11:05.0",
        "readingTimeLocal": "2026-07-30T01:11:05.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-07-29T17:16:05.0",
        "readingTimeLocal": "2026-07-30T01:16:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T17:21:05.0",
        "readingTimeLocal": "2026-07-30T01:21:05.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2026-07-29T17:26:05.0",
        "readingTimeLocal": "2026-07-30T01:26:05.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-07-29T17:31:05.0",
        "readingTimeLocal": "2026-07-30T01:31:05.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-29T17:36:05.0",
        "readingTimeLocal": "2026-07-30T01:36:05.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-29T17:41:05.0",
        "readingTimeLocal": "2026-07-30T01:41:05.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-07-29T17:46:05.0",
        "readingTimeLocal": "2026-07-30T01:46:05.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-29T17:51:05.0",
        "readingTimeLocal": "2026-07-30T01:51:05.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-07-29T17:56:05.0",
        "readingTimeLocal": "2026-07-30T01:56:05.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-29T18:01:05.0",
        "readingTimeLocal": "2026-07-30T02:01:05.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-07-29T18:06:05.0",
        "readingTimeLocal": "2026-07-30T02:06:05.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-29T18:11:05.0",
        "readingTimeLocal": "2026-07-30T02:11:05.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-07-29T18:16:05.0",
        "readingTimeLocal": "2026-07-30T02:16:05.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-07-29T18:21:05.0",
        "readingTimeLocal": "2026-07-30T02:21:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T18:26:05.0",
        "readingTimeLocal": "2026-07-30T02:26:05.0"
      },
      {
        "hrvValue": 115,
        "readingTimeGMT": "2026-07-29T18:31:05.0",
        "readingTimeLocal": "2026-07-30T02:31:05.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-07-29T18:36:05.0",
        "readingTimeLocal": "2026-07-30T02:36:05.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-07-29T18:41:05.0",
        "readingTimeLocal": "2026-07-30T02:41:05.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-07-29T18:46:05.0",
        "readingTimeLocal": "2026-07-30T02:46:05.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-07-29T18:51:05.0",
        "readingTimeLocal": "2026-07-30T02:51:05.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-07-29T18:56:05.0",
        "readingTimeLocal": "2026-07-30T02:56:05.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-07-29T19:01:05.0",
        "readingTimeLocal": "2026-07-30T03:01:05.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-07-29T19:06:05.0",
        "readingTimeLocal": "2026-07-30T03:06:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T19:11:05.0",
        "readingTimeLocal": "2026-07-30T03:11:05.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-07-29T19:16:05.0",
        "readingTimeLocal": "2026-07-30T03:16:05.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2026-07-29T19:21:05.0",
        "readingTimeLocal": "2026-07-30T03:21:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T19:26:05.0",
        "readingTimeLocal": "2026-07-30T03:26:05.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2026-07-29T19:31:05.0",
        "readingTimeLocal": "2026-07-30T03:31:05.0"
      },
      {
        "hrvValue": 86,
        "readingTimeGMT": "2026-07-29T19:36:05.0",
        "readingTimeLocal": "2026-07-30T03:36:05.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-29T19:41:05.0",
        "readingTimeLocal": "2026-07-30T03:41:05.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-07-29T19:46:05.0",
        "readingTimeLocal": "2026-07-30T03:46:05.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-07-29T19:51:05.0",
        "readingTimeLocal": "2026-07-30T03:51:05.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-07-29T19:56:05.0",
        "readingTimeLocal": "2026-07-30T03:56:05.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2026-07-29T20:01:05.0",
        "readingTimeLocal": "2026-07-30T04:01:05.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2026-07-29T20:06:05.0",
        "readingTimeLocal": "2026-07-30T04:06:05.0"
      },
      {
        "hrvValue": 80,
        "readingTimeGMT": "2026-07-29T20:11:05.0",
        "readingTimeLocal": "2026-07-30T04:11:05.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2026-07-29T20:16:05.0",
        "readingTimeLocal": "2026-07-30T04:16:05.0"
      },
      {
        "hrvValue": 98,
        "readingTimeGMT": "2026-07-29T20:21:05.0",
        "readingTimeLocal": "2026-07-30T04:21:05.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-29T20:26:05.0",
        "readingTimeLocal": "2026-07-30T04:26:05.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-29T20:31:05.0",
        "readingTimeLocal": "2026-07-30T04:31:05.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-07-29T20:36:05.0",
        "readingTimeLocal": "2026-07-30T04:36:05.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2026-07-29T20:41:05.0",
        "readingTimeLocal": "2026-07-30T04:41:05.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-07-29T20:46:05.0",
        "readingTimeLocal": "2026-07-30T04:46:05.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-29T20:51:05.0",
        "readingTimeLocal": "2026-07-30T04:51:05.0"
      },
      {
        "hrvValue": 75,
        "readingTimeGMT": "2026-07-29T20:56:05.0",
        "readingTimeLocal": "2026-07-30T04:56:05.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2026-07-29T21:01:05.0",
        "readingTimeLocal": "2026-07-30T05:01:05.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-07-29T21:06:05.0",
        "readingTimeLocal": "2026-07-30T05:06:05.0"
      },
      {
        "hrvValue": 77,
        "readingTimeGMT": "2026-07-29T21:11:05.0",
        "readingTimeLocal": "2026-07-30T05:11:05.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2026-07-29T21:16:05.0",
        "readingTimeLocal": "2026-07-30T05:16:05.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2026-07-29T21:21:05.0",
        "readingTimeLocal": "2026-07-30T05:21:05.0"
      },
      {
        "hrvValue": 107,
        "readingTimeGMT": "2026-07-29T21:26:05.0",
        "readingTimeLocal": "2026-07-30T05:26:05.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-07-29T21:36:05.0",
        "readingTimeLocal": "2026-07-30T05:36:05.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-07-29T21:56:05.0",
        "readingTimeLocal": "2026-07-30T05:56:05.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-29T22:01:05.0",
        "readingTimeLocal": "2026-07-30T06:01:05.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-29T22:06:05.0",
        "readingTimeLocal": "2026-07-30T06:06:05.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-07-29T22:11:05.0",
        "readingTimeLocal": "2026-07-30T06:11:05.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-07-29T22:16:05.0",
        "readingTimeLocal": "2026-07-30T06:16:05.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2026-07-29T22:21:05.0",
        "readingTimeLocal": "2026-07-30T06:21:05.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-29T22:26:05.0",
        "readingTimeLocal": "2026-07-30T06:26:05.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-29T22:31:05.0",
        "readingTimeLocal": "2026-07-30T06:31:05.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-29T22:36:05.0",
        "readingTimeLocal": "2026-07-30T06:36:05.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-29T22:41:05.0",
        "readingTimeLocal": "2026-07-30T06:41:05.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-07-29T22:46:05.0",
        "readingTimeLocal": "2026-07-30T06:46:05.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-07-29T22:51:05.0",
        "readingTimeLocal": "2026-07-30T06:51:05.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-29T22:56:05.0",
        "readingTimeLocal": "2026-07-30T06:56:05.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-29T23:01:05.0",
        "readingTimeLocal": "2026-07-30T07:01:05.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-07-29T23:06:05.0",
        "readingTimeLocal": "2026-07-30T07:06:05.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-29T23:11:05.0",
        "readingTimeLocal": "2026-07-30T07:11:05.0"
      }
    ],
    "startTimestampGMT": "2026-07-29T14:51:04.0",
    "endTimestampGMT": "2026-07-29T23:11:05.0",
    "startTimestampLocal": "2026-07-29T22:51:04.0",
    "endTimestampLocal": "2026-07-30T07:11:05.0",
    "sleepStartTimestampGMT": "2026-07-29T14:51:04.0",
    "sleepEndTimestampGMT": "2026-07-29T23:14:04.0",
    "sleepStartTimestampLocal": "2026-07-29T22:51:04.0",
    "sleepEndTimestampLocal": "2026-07-30T07:14:04.0"
  }
}