{
  "date": "2026-07-11",
  "hrv_value": 48.0,
  "baseline_hrv": 48.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-07-11",
      "weeklyAvg": 61,
      "lastNightAvg": 48,
      "lastNight5MinHigh": 105,
      "baseline": {
        "lowUpper": 48,
        "balancedLow": 52,
        "balancedUpper": 71,
        "markerValue": 0.48683167
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_2",
      "createTimeStamp": "2026-07-11T01:15:41.668"
    },
    "hrvReadings": [
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-07-10T16:48:02.0",
        "readingTimeLocal": "2026-07-11T00:48:02.0"
      },
      {
        "hrvValue": 24,
        "readingTimeGMT": "2026-07-10T16:53:02.0",
        "readingTimeLocal": "2026-07-11T00:53:02.0"
      },
      {
        "hrvValue": 23,
        "readingTimeGMT": "2026-07-10T16:58:02.0",
        "readingTimeLocal": "2026-07-11T00:58:02.0"
      },
      {
        "hrvValue": 22,
        "readingTimeGMT": "2026-07-10T17:03:02.0",
        "readingTimeLocal": "2026-07-11T01:03:02.0"
      },
      {
        "hrvValue": 23,
        "readingTimeGMT": "2026-07-10T17:08:02.0",
        "readingTimeLocal": "2026-07-11T01:08:02.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-07-10T17:13:02.0",
        "readingTimeLocal": "2026-07-11T01:13:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T17:18:02.0",
        "readingTimeLocal": "2026-07-11T01:18:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T17:23:02.0",
        "readingTimeLocal": "2026-07-11T01:23:02.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-10T17:28:02.0",
        "readingTimeLocal": "2026-07-11T01:28:02.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-07-10T17:33:02.0",
        "readingTimeLocal": "2026-07-11T01:33:02.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-07-10T17:38:02.0",
        "readingTimeLocal": "2026-07-11T01:38:02.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-07-10T17:43:02.0",
        "readingTimeLocal": "2026-07-11T01:43:02.0"
      },
      {
        "hrvValue": 31,
        "readingTimeGMT": "2026-07-10T17:48:02.0",
        "readingTimeLocal": "2026-07-11T01:48:02.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-07-10T17:53:02.0",
        "readingTimeLocal": "2026-07-11T01:53:02.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-07-10T17:58:02.0",
        "readingTimeLocal": "2026-07-11T01:58:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T18:03:02.0",
        "readingTimeLocal": "2026-07-11T02:03:02.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-10T18:08:02.0",
        "readingTimeLocal": "2026-07-11T02:08:02.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-07-10T18:13:02.0",
        "readingTimeLocal": "2026-07-11T02:13:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T18:18:02.0",
        "readingTimeLocal": "2026-07-11T02:18:02.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-07-10T18:23:02.0",
        "readingTimeLocal": "2026-07-11T02:23:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T18:28:02.0",
        "readingTimeLocal": "2026-07-11T02:28:02.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-07-10T18:33:02.0",
        "readingTimeLocal": "2026-07-11T02:33:02.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-07-10T18:38:02.0",
        "readingTimeLocal": "2026-07-11T02:38:02.0"
      },
      {
        "hrvValue": 105,
        "readingTimeGMT": "2026-07-10T18:43:02.0",
        "readingTimeLocal": "2026-07-11T02:43:02.0"
      },
      {
        "hrvValue": 90,
        "readingTimeGMT": "2026-07-10T18:48:02.0",
        "readingTimeLocal": "2026-07-11T02:48:02.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-07-10T18:53:02.0",
        "readingTimeLocal": "2026-07-11T02:53:02.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2026-07-10T18:58:02.0",
        "readingTimeLocal": "2026-07-11T02:58:02.0"
      },
      {
        "hrvValue": 105,
        "readingTimeGMT": "2026-07-10T19:03:02.0",
        "readingTimeLocal": "2026-07-11T03:03:02.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-07-10T19:08:02.0",
        "readingTimeLocal": "2026-07-11T03:08:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T19:13:02.0",
        "readingTimeLocal": "2026-07-11T03:13:02.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-07-10T19:18:02.0",
        "readingTimeLocal": "2026-07-11T03:18:02.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-07-10T19:23:02.0",
        "readingTimeLocal": "2026-07-11T03:23:02.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-07-10T19:28:02.0",
        "readingTimeLocal": "2026-07-11T03:28:02.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-10T19:33:02.0",
        "readingTimeLocal": "2026-07-11T03:33:02.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-07-10T19:38:02.0",
        "readingTimeLocal": "2026-07-11T03:38:02.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-07-10T19:43:02.0",
        "readingTimeLocal": "2026-07-11T03:43:02.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-10T19:48:02.0",
        "readingTimeLocal": "2026-07-11T03:48:02.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-10T19:53:02.0",
        "readingTimeLocal": "2026-07-11T03:53:02.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-10T19:58:02.0",
        "readingTimeLocal": "2026-07-11T03:58:02.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-07-10T20:03:02.0",
        "readingTimeLocal": "2026-07-11T04:03:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T20:13:02.0",
        "readingTimeLocal": "2026-07-11T04:13:02.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-07-10T20:18:02.0",
        "readingTimeLocal": "2026-07-11T04:18:02.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-07-10T20:23:02.0",
        "readingTimeLocal": "2026-07-11T04:23:02.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-07-10T20:28:02.0",
        "readingTimeLocal": "2026-07-11T04:28:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T20:33:02.0",
        "readingTimeLocal": "2026-07-11T04:33:02.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-07-10T20:38:02.0",
        "readingTimeLocal": "2026-07-11T04:38:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T20:43:02.0",
        "readingTimeLocal": "2026-07-11T04:43:02.0"
      },
      {
        "hrvValue": 75,
        "readingTimeGMT": "2026-07-10T20:48:02.0",
        "readingTimeLocal": "2026-07-11T04:48:02.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-10T20:53:02.0",
        "readingTimeLocal": "2026-07-11T04:53:02.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-10T20:58:02.0",
        "readingTimeLocal": "2026-07-11T04:58:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T21:03:02.0",
        "readingTimeLocal": "2026-07-11T05:03:02.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-07-10T21:08:02.0",
        "readingTimeLocal": "2026-07-11T05:08:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T21:13:02.0",
        "readingTimeLocal": "2026-07-11T05:13:02.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-07-10T21:18:02.0",
        "readingTimeLocal": "2026-07-11T05:18:02.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-10T21:23:02.0",
        "readingTimeLocal": "2026-07-11T05:23:02.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-10T21:28:02.0",
        "readingTimeLocal": "2026-07-11T05:28:02.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2026-07-10T21:33:02.0",
        "readingTimeLocal": "2026-07-11T05:33:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T21:38:02.0",
        "readingTimeLocal": "2026-07-11T05:38:02.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-10T21:43:02.0",
        "readingTimeLocal": "2026-07-11T05:43:02.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-10T21:48:02.0",
        "readingTimeLocal": "2026-07-11T05:48:02.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-07-10T21:53:02.0",
        "readingTimeLocal": "2026-07-11T05:53:02.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-10T21:58:02.0",
        "readingTimeLocal": "2026-07-11T05:58:02.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-10T22:03:02.0",
        "readingTimeLocal": "2026-07-11T06:03:02.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-07-10T22:08:02.0",
        "readingTimeLocal": "2026-07-11T06:08:02.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-07-10T22:13:02.0",
        "readingTimeLocal": "2026-07-11T06:13:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T22:18:02.0",
        "readingTimeLocal": "2026-07-11T06:18:02.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-10T22:23:02.0",
        "readingTimeLocal": "2026-07-11T06:23:02.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-10T22:28:02.0",
        "readingTimeLocal": "2026-07-11T06:28:02.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-07-10T22:33:02.0",
        "readingTimeLocal": "2026-07-11T06:33:02.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-07-10T22:38:02.0",
        "readingTimeLocal": "2026-07-11T06:38:02.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-07-10T22:43:02.0",
        "readingTimeLocal": "2026-07-11T06:43:02.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-07-10T22:48:02.0",
        "readingTimeLocal": "2026-07-11T06:48:02.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-10T22:53:02.0",
        "readingTimeLocal": "2026-07-11T06:53:02.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-07-10T22:58:02.0",
        "readingTimeLocal": "2026-07-11T06:58:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-10T23:03:02.0",
        "readingTimeLocal": "2026-07-11T07:03:02.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-10T23:08:02.0",
        "readingTimeLocal": "2026-07-11T07:08:02.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-07-10T23:13:02.0",
        "readingTimeLocal": "2026-07-11T07:13:02.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-07-10T23:18:02.0",
        "readingTimeLocal": "2026-07-11T07:18:02.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-07-10T23:23:02.0",
        "readingTimeLocal": "2026-07-11T07:23:02.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-07-10T23:28:02.0",
        "readingTimeLocal": "2026-07-11T07:28:02.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-07-10T23:33:02.0",
        "readingTimeLocal": "2026-07-11T07:33:02.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-07-10T23:38:02.0",
        "readingTimeLocal": "2026-07-11T07:38:02.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-10T23:43:02.0",
        "readingTimeLocal": "2026-07-11T07:43:02.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-07-10T23:48:02.0",
        "readingTimeLocal": "2026-07-11T07:48:02.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-07-10T23:53:02.0",
        "readingTimeLocal": "2026-07-11T07:53:02.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-07-10T23:58:02.0",
        "readingTimeLocal": "2026-07-11T07:58:02.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-11T00:03:02.0",
        "readingTimeLocal": "2026-07-11T08:03:02.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-07-11T00:08:02.0",
        "readingTimeLocal": "2026-07-11T08:08:02.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-07-11T00:13:02.0",
        "readingTimeLocal": "2026-07-11T08:13:02.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-07-11T00:18:02.0",
        "readingTimeLocal": "2026-07-11T08:18:02.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-07-11T00:23:02.0",
        "readingTimeLocal": "2026-07-11T08:23:02.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-07-11T00:28:02.0",
        "readingTimeLocal": "2026-07-11T08:28:02.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-07-11T00:33:02.0",
        "readingTimeLocal": "2026-07-11T08:33:02.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-07-11T00:38:02.0",
        "readingTimeLocal": "2026-07-11T08:38:02.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-07-11T00:43:02.0",
        "readingTimeLocal": "2026-07-11T08:43:02.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-07-11T00:48:02.0",
        "readingTimeLocal": "2026-07-11T08:48:02.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2026-07-11T00:53:02.0",
        "readingTimeLocal": "2026-07-11T08:53:02.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-07-11T00:58:02.0",
        "readingTimeLocal": "2026-07-11T08:58:02.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2026-07-11T01:03:02.0",
        "readingTimeLocal": "2026-07-11T09:03:02.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-07-11T01:08:02.0",
        "readingTimeLocal": "2026-07-11T09:08:02.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-07-11T01:13:02.0",
        "readingTimeLocal": "2026-07-11T09:13:02.0"
      }
    ],
    "startTimestampGMT": "2026-07-10T16:47:00.0",
    "endTimestampGMT": "2026-07-11T01:13:02.0",
    "startTimestampLocal": "2026-07-11T00:47:00.0",
    "endTimestampLocal": "2026-07-11T09:13:02.0",
    "sleepStartTimestampGMT": "2026-07-10T16:47:00.0",
    "sleepEndTimestampGMT": "2026-07-11T01:15:20.0",
    "sleepStartTimestampLocal": "2026-07-11T00:47:00.0",
    "sleepEndTimestampLocal": "2026-07-11T09:15:20.0"
  }
}