{
  "date": "2026-03-28",
  "hrv_value": 51.0,
  "baseline_hrv": 43.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-03-28",
      "weeklyAvg": 52,
      "lastNightAvg": 51,
      "lastNight5MinHigh": 86,
      "baseline": {
        "lowUpper": 43,
        "balancedLow": 47,
        "balancedUpper": 65,
        "markerValue": 0.3888855
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_5",
      "createTimeStamp": "2026-03-27T23:55:02.398"
    },
    "hrvReadings": [
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T16:03:52.0",
        "readingTimeLocal": "2026-03-28T00:03:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-27T16:08:52.0",
        "readingTimeLocal": "2026-03-28T00:08:52.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-03-27T16:13:52.0",
        "readingTimeLocal": "2026-03-28T00:13:52.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-27T16:18:52.0",
        "readingTimeLocal": "2026-03-28T00:18:52.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-03-27T16:23:52.0",
        "readingTimeLocal": "2026-03-28T00:23:52.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-03-27T16:28:52.0",
        "readingTimeLocal": "2026-03-28T00:28:52.0"
      },
      {
        "hrvValue": 28,
        "readingTimeGMT": "2026-03-27T16:33:52.0",
        "readingTimeLocal": "2026-03-28T00:33:52.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-03-27T16:38:52.0",
        "readingTimeLocal": "2026-03-28T00:38:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-27T16:43:52.0",
        "readingTimeLocal": "2026-03-28T00:43:52.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-27T16:48:52.0",
        "readingTimeLocal": "2026-03-28T00:48:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T16:53:52.0",
        "readingTimeLocal": "2026-03-28T00:53:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T16:58:52.0",
        "readingTimeLocal": "2026-03-28T00:58:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-27T17:03:52.0",
        "readingTimeLocal": "2026-03-28T01:03:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-27T17:08:52.0",
        "readingTimeLocal": "2026-03-28T01:08:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-27T17:13:52.0",
        "readingTimeLocal": "2026-03-28T01:13:52.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-27T17:18:52.0",
        "readingTimeLocal": "2026-03-28T01:18:52.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-27T17:23:52.0",
        "readingTimeLocal": "2026-03-28T01:23:52.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-27T17:28:52.0",
        "readingTimeLocal": "2026-03-28T01:28:52.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-03-27T17:33:52.0",
        "readingTimeLocal": "2026-03-28T01:33:52.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-27T17:38:52.0",
        "readingTimeLocal": "2026-03-28T01:38:52.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-03-27T17:43:52.0",
        "readingTimeLocal": "2026-03-28T01:43:52.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-03-27T17:48:52.0",
        "readingTimeLocal": "2026-03-28T01:48:52.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-03-27T17:53:52.0",
        "readingTimeLocal": "2026-03-28T01:53:52.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-27T17:58:52.0",
        "readingTimeLocal": "2026-03-28T01:58:52.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-27T18:03:52.0",
        "readingTimeLocal": "2026-03-28T02:03:52.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-27T18:08:52.0",
        "readingTimeLocal": "2026-03-28T02:08:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T18:13:52.0",
        "readingTimeLocal": "2026-03-28T02:13:52.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-03-27T18:18:52.0",
        "readingTimeLocal": "2026-03-28T02:18:52.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-03-27T18:23:52.0",
        "readingTimeLocal": "2026-03-28T02:23:52.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-27T18:28:52.0",
        "readingTimeLocal": "2026-03-28T02:28:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T18:33:52.0",
        "readingTimeLocal": "2026-03-28T02:33:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-27T18:43:52.0",
        "readingTimeLocal": "2026-03-28T02:43:52.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2026-03-27T18:48:52.0",
        "readingTimeLocal": "2026-03-28T02:48:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-27T18:53:52.0",
        "readingTimeLocal": "2026-03-28T02:53:52.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-27T18:58:52.0",
        "readingTimeLocal": "2026-03-28T02:58:52.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-03-27T19:03:52.0",
        "readingTimeLocal": "2026-03-28T03:03:52.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2026-03-27T19:08:52.0",
        "readingTimeLocal": "2026-03-28T03:08:52.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-27T19:13:52.0",
        "readingTimeLocal": "2026-03-28T03:13:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-27T19:18:52.0",
        "readingTimeLocal": "2026-03-28T03:18:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-27T19:23:52.0",
        "readingTimeLocal": "2026-03-28T03:23:52.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-27T19:28:52.0",
        "readingTimeLocal": "2026-03-28T03:28:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-27T19:33:52.0",
        "readingTimeLocal": "2026-03-28T03:33:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-27T19:38:52.0",
        "readingTimeLocal": "2026-03-28T03:38:52.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-03-27T19:43:52.0",
        "readingTimeLocal": "2026-03-28T03:43:52.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-27T19:48:52.0",
        "readingTimeLocal": "2026-03-28T03:48:52.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-27T19:53:52.0",
        "readingTimeLocal": "2026-03-28T03:53:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-27T19:58:52.0",
        "readingTimeLocal": "2026-03-28T03:58:52.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-03-27T20:03:52.0",
        "readingTimeLocal": "2026-03-28T04:03:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T20:08:52.0",
        "readingTimeLocal": "2026-03-28T04:08:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-27T20:13:52.0",
        "readingTimeLocal": "2026-03-28T04:13:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-27T20:18:52.0",
        "readingTimeLocal": "2026-03-28T04:18:52.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-27T20:23:52.0",
        "readingTimeLocal": "2026-03-28T04:23:52.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2026-03-27T20:28:52.0",
        "readingTimeLocal": "2026-03-28T04:28:52.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-27T20:33:52.0",
        "readingTimeLocal": "2026-03-28T04:33:52.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-27T20:38:52.0",
        "readingTimeLocal": "2026-03-28T04:38:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T20:43:52.0",
        "readingTimeLocal": "2026-03-28T04:43:52.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-27T20:48:52.0",
        "readingTimeLocal": "2026-03-28T04:48:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-27T20:53:52.0",
        "readingTimeLocal": "2026-03-28T04:53:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-27T20:58:52.0",
        "readingTimeLocal": "2026-03-28T04:58:52.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2026-03-27T21:03:52.0",
        "readingTimeLocal": "2026-03-28T05:03:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-27T21:08:52.0",
        "readingTimeLocal": "2026-03-28T05:08:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T21:13:52.0",
        "readingTimeLocal": "2026-03-28T05:13:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T21:18:52.0",
        "readingTimeLocal": "2026-03-28T05:18:52.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2026-03-27T21:23:52.0",
        "readingTimeLocal": "2026-03-28T05:23:52.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2026-03-27T21:28:52.0",
        "readingTimeLocal": "2026-03-28T05:28:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T21:33:52.0",
        "readingTimeLocal": "2026-03-28T05:33:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-27T21:38:52.0",
        "readingTimeLocal": "2026-03-28T05:38:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T21:43:52.0",
        "readingTimeLocal": "2026-03-28T05:43:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-27T21:48:52.0",
        "readingTimeLocal": "2026-03-28T05:48:52.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2026-03-27T21:53:52.0",
        "readingTimeLocal": "2026-03-28T05:53:52.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-03-27T21:58:52.0",
        "readingTimeLocal": "2026-03-28T05:58:52.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-03-27T22:03:52.0",
        "readingTimeLocal": "2026-03-28T06:03:52.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2026-03-27T22:08:52.0",
        "readingTimeLocal": "2026-03-28T06:08:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-27T22:13:52.0",
        "readingTimeLocal": "2026-03-28T06:13:52.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-03-27T22:18:52.0",
        "readingTimeLocal": "2026-03-28T06:18:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-27T22:23:52.0",
        "readingTimeLocal": "2026-03-28T06:23:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-27T22:28:52.0",
        "readingTimeLocal": "2026-03-28T06:28:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T22:33:52.0",
        "readingTimeLocal": "2026-03-28T06:33:52.0"
      },
      {
        "hrvValue": 82,
        "readingTimeGMT": "2026-03-27T22:38:52.0",
        "readingTimeLocal": "2026-03-28T06:38:52.0"
      },
      {
        "hrvValue": 86,
        "readingTimeGMT": "2026-03-27T22:43:52.0",
        "readingTimeLocal": "2026-03-28T06:43:52.0"
      },
      {
        "hrvValue": 77,
        "readingTimeGMT": "2026-03-27T22:48:52.0",
        "readingTimeLocal": "2026-03-28T06:48:52.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-03-27T22:53:52.0",
        "readingTimeLocal": "2026-03-28T06:53:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T22:58:52.0",
        "readingTimeLocal": "2026-03-28T06:58:52.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-03-27T23:03:52.0",
        "readingTimeLocal": "2026-03-28T07:03:52.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-27T23:08:52.0",
        "readingTimeLocal": "2026-03-28T07:08:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-27T23:13:52.0",
        "readingTimeLocal": "2026-03-28T07:13:52.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-27T23:18:52.0",
        "readingTimeLocal": "2026-03-28T07:18:52.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-27T23:23:52.0",
        "readingTimeLocal": "2026-03-28T07:23:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-27T23:28:52.0",
        "readingTimeLocal": "2026-03-28T07:28:52.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-03-27T23:33:52.0",
        "readingTimeLocal": "2026-03-28T07:33:52.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-03-27T23:38:52.0",
        "readingTimeLocal": "2026-03-28T07:38:52.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-27T23:43:52.0",
        "readingTimeLocal": "2026-03-28T07:43:52.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2026-03-27T23:48:52.0",
        "readingTimeLocal": "2026-03-28T07:48:52.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-03-27T23:53:52.0",
        "readingTimeLocal": "2026-03-28T07:53:52.0"
      }
    ],
    "startTimestampGMT": "2026-03-27T16:01:16.0",
    "endTimestampGMT": "2026-03-27T23:53:52.0",
    "startTimestampLocal": "2026-03-28T00:01:16.0",
    "endTimestampLocal": "2026-03-28T07:53:52.0",
    "sleepStartTimestampGMT": "2026-03-27T16:01:16.0",
    "sleepEndTimestampGMT": "2026-03-27T23:54:16.0",
    "sleepStartTimestampLocal": "2026-03-28T00:01:16.0",
    "sleepEndTimestampLocal": "2026-03-28T07:54:16.0"
  }
}