{
  "date": "2026-03-23",
  "hrv_value": 53.0,
  "baseline_hrv": 44.0,
  "status": "UNBALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-03-23",
      "weeklyAvg": 47,
      "lastNightAvg": 53,
      "lastNight5MinHigh": 101,
      "baseline": {
        "lowUpper": 44,
        "balancedLow": 48,
        "balancedUpper": 65,
        "markerValue": 0.24528503
      },
      "status": "UNBALANCED",
      "feedbackPhrase": "HRV_UNBALANCED_10",
      "createTimeStamp": "2026-03-22T23:16:37.995"
    },
    "hrvReadings": [
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-22T16:18:52.0",
        "readingTimeLocal": "2026-03-23T00:18:52.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-03-22T16:23:52.0",
        "readingTimeLocal": "2026-03-23T00:23:52.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-03-22T16:28:52.0",
        "readingTimeLocal": "2026-03-23T00:28:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T16:33:52.0",
        "readingTimeLocal": "2026-03-23T00:33:52.0"
      },
      {
        "hrvValue": 27,
        "readingTimeGMT": "2026-03-22T16:38:52.0",
        "readingTimeLocal": "2026-03-23T00:38:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-22T16:48:52.0",
        "readingTimeLocal": "2026-03-23T00:48:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-22T16:53:52.0",
        "readingTimeLocal": "2026-03-23T00:53:52.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-22T16:58:52.0",
        "readingTimeLocal": "2026-03-23T00:58:52.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-03-22T17:03:52.0",
        "readingTimeLocal": "2026-03-23T01:03:52.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-03-22T17:08:52.0",
        "readingTimeLocal": "2026-03-23T01:08:52.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2026-03-22T17:13:52.0",
        "readingTimeLocal": "2026-03-23T01:13:52.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-22T17:18:52.0",
        "readingTimeLocal": "2026-03-23T01:18:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T17:23:52.0",
        "readingTimeLocal": "2026-03-23T01:23:52.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2026-03-22T17:28:52.0",
        "readingTimeLocal": "2026-03-23T01:28:52.0"
      },
      {
        "hrvValue": 94,
        "readingTimeGMT": "2026-03-22T17:33:52.0",
        "readingTimeLocal": "2026-03-23T01:33:52.0"
      },
      {
        "hrvValue": 87,
        "readingTimeGMT": "2026-03-22T17:38:52.0",
        "readingTimeLocal": "2026-03-23T01:38:52.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-03-22T17:43:52.0",
        "readingTimeLocal": "2026-03-23T01:43:52.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-03-22T17:48:52.0",
        "readingTimeLocal": "2026-03-23T01:48:52.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-22T17:53:52.0",
        "readingTimeLocal": "2026-03-23T01:53:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-22T17:58:52.0",
        "readingTimeLocal": "2026-03-23T01:58:52.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-22T18:03:52.0",
        "readingTimeLocal": "2026-03-23T02:03:52.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2026-03-22T18:08:52.0",
        "readingTimeLocal": "2026-03-23T02:08:52.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-22T18:13:52.0",
        "readingTimeLocal": "2026-03-23T02:13:52.0"
      },
      {
        "hrvValue": 80,
        "readingTimeGMT": "2026-03-22T18:23:52.0",
        "readingTimeLocal": "2026-03-23T02:23:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T18:28:52.0",
        "readingTimeLocal": "2026-03-23T02:28:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T18:33:52.0",
        "readingTimeLocal": "2026-03-23T02:33:52.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-22T18:38:52.0",
        "readingTimeLocal": "2026-03-23T02:38:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-22T18:43:52.0",
        "readingTimeLocal": "2026-03-23T02:43:52.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-03-22T18:48:52.0",
        "readingTimeLocal": "2026-03-23T02:48:52.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-03-22T18:53:52.0",
        "readingTimeLocal": "2026-03-23T02:53:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-22T18:58:52.0",
        "readingTimeLocal": "2026-03-23T02:58:52.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-03-22T19:03:52.0",
        "readingTimeLocal": "2026-03-23T03:03:52.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-03-22T19:08:52.0",
        "readingTimeLocal": "2026-03-23T03:08:52.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-22T19:13:52.0",
        "readingTimeLocal": "2026-03-23T03:13:52.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-22T19:18:52.0",
        "readingTimeLocal": "2026-03-23T03:18:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-22T19:23:52.0",
        "readingTimeLocal": "2026-03-23T03:23:52.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-22T19:28:52.0",
        "readingTimeLocal": "2026-03-23T03:28:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-22T19:33:52.0",
        "readingTimeLocal": "2026-03-23T03:33:52.0"
      },
      {
        "hrvValue": 101,
        "readingTimeGMT": "2026-03-22T19:38:52.0",
        "readingTimeLocal": "2026-03-23T03:38:52.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-22T19:48:52.0",
        "readingTimeLocal": "2026-03-23T03:48:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-22T19:53:52.0",
        "readingTimeLocal": "2026-03-23T03:53:52.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2026-03-22T19:58:52.0",
        "readingTimeLocal": "2026-03-23T03:58:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-22T20:03:52.0",
        "readingTimeLocal": "2026-03-23T04:03:52.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-22T20:08:52.0",
        "readingTimeLocal": "2026-03-23T04:08:52.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-22T20:13:52.0",
        "readingTimeLocal": "2026-03-23T04:13:52.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-22T20:18:52.0",
        "readingTimeLocal": "2026-03-23T04:18:52.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2026-03-22T20:23:52.0",
        "readingTimeLocal": "2026-03-23T04:23:52.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-22T20:28:52.0",
        "readingTimeLocal": "2026-03-23T04:28:52.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-03-22T20:33:52.0",
        "readingTimeLocal": "2026-03-23T04:33:52.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-03-22T20:38:52.0",
        "readingTimeLocal": "2026-03-23T04:38:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-22T20:43:52.0",
        "readingTimeLocal": "2026-03-23T04:43:52.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-03-22T20:48:52.0",
        "readingTimeLocal": "2026-03-23T04:48:52.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-03-22T20:53:52.0",
        "readingTimeLocal": "2026-03-23T04:53:52.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2026-03-22T20:58:52.0",
        "readingTimeLocal": "2026-03-23T04:58:52.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-22T21:03:52.0",
        "readingTimeLocal": "2026-03-23T05:03:52.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-03-22T21:08:52.0",
        "readingTimeLocal": "2026-03-23T05:08:52.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-22T21:13:52.0",
        "readingTimeLocal": "2026-03-23T05:13:52.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-22T21:18:52.0",
        "readingTimeLocal": "2026-03-23T05:18:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-22T21:23:52.0",
        "readingTimeLocal": "2026-03-23T05:23:52.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-22T21:28:52.0",
        "readingTimeLocal": "2026-03-23T05:28:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T21:33:52.0",
        "readingTimeLocal": "2026-03-23T05:33:52.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-03-22T21:38:52.0",
        "readingTimeLocal": "2026-03-23T05:38:52.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-22T21:43:52.0",
        "readingTimeLocal": "2026-03-23T05:43:52.0"
      },
      {
        "hrvValue": 88,
        "readingTimeGMT": "2026-03-22T21:48:52.0",
        "readingTimeLocal": "2026-03-23T05:48:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-22T21:53:52.0",
        "readingTimeLocal": "2026-03-23T05:53:52.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-22T21:58:52.0",
        "readingTimeLocal": "2026-03-23T05:58:52.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-22T22:03:52.0",
        "readingTimeLocal": "2026-03-23T06:03:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-22T22:08:52.0",
        "readingTimeLocal": "2026-03-23T06:08:52.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2026-03-22T22:13:52.0",
        "readingTimeLocal": "2026-03-23T06:13:52.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2026-03-22T22:18:52.0",
        "readingTimeLocal": "2026-03-23T06:18:52.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-22T22:23:52.0",
        "readingTimeLocal": "2026-03-23T06:23:52.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-22T22:28:52.0",
        "readingTimeLocal": "2026-03-23T06:28:52.0"
      },
      {
        "hrvValue": 21,
        "readingTimeGMT": "2026-03-22T22:48:52.0",
        "readingTimeLocal": "2026-03-23T06:48:52.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-22T23:03:52.0",
        "readingTimeLocal": "2026-03-23T07:03:52.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2026-03-22T23:08:52.0",
        "readingTimeLocal": "2026-03-23T07:08:52.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-22T23:13:52.0",
        "readingTimeLocal": "2026-03-23T07:13:52.0"
      }
    ],
    "startTimestampGMT": "2026-03-22T16:15:59.0",
    "endTimestampGMT": "2026-03-22T23:13:52.0",
    "startTimestampLocal": "2026-03-23T00:15:59.0",
    "endTimestampLocal": "2026-03-23T07:13:52.0",
    "sleepStartTimestampGMT": "2026-03-22T16:15:59.0",
    "sleepEndTimestampGMT": "2026-03-22T23:16:33.0",
    "sleepStartTimestampLocal": "2026-03-23T00:15:59.0",
    "sleepEndTimestampLocal": "2026-03-23T07:16:33.0"
  }
}