{
  "date": "2026-03-19",
  "hrv_value": 54.0,
  "baseline_hrv": 43.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2026-03-19",
      "weeklyAvg": 53,
      "lastNightAvg": 54,
      "lastNight5MinHigh": 84,
      "baseline": {
        "lowUpper": 43,
        "balancedLow": 47,
        "balancedUpper": 65,
        "markerValue": 0.4166565
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_8",
      "createTimeStamp": "2026-03-18T23:07:27.299"
    },
    "hrvReadings": [
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-18T16:28:28.0",
        "readingTimeLocal": "2026-03-19T00:28:28.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2026-03-18T16:33:28.0",
        "readingTimeLocal": "2026-03-19T00:33:28.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-18T16:38:28.0",
        "readingTimeLocal": "2026-03-19T00:38:28.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-18T16:43:28.0",
        "readingTimeLocal": "2026-03-19T00:43:28.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2026-03-18T16:48:28.0",
        "readingTimeLocal": "2026-03-19T00:48:28.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-18T16:53:28.0",
        "readingTimeLocal": "2026-03-19T00:53:28.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2026-03-18T16:58:28.0",
        "readingTimeLocal": "2026-03-19T00:58:28.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-03-18T17:03:28.0",
        "readingTimeLocal": "2026-03-19T01:03:28.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-03-18T17:08:28.0",
        "readingTimeLocal": "2026-03-19T01:08:28.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-03-18T17:13:28.0",
        "readingTimeLocal": "2026-03-19T01:13:28.0"
      },
      {
        "hrvValue": 28,
        "readingTimeGMT": "2026-03-18T17:18:28.0",
        "readingTimeLocal": "2026-03-19T01:18:28.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2026-03-18T17:23:28.0",
        "readingTimeLocal": "2026-03-19T01:23:28.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2026-03-18T17:28:28.0",
        "readingTimeLocal": "2026-03-19T01:28:28.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-18T17:33:28.0",
        "readingTimeLocal": "2026-03-19T01:33:28.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-18T17:38:28.0",
        "readingTimeLocal": "2026-03-19T01:38:28.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-18T17:43:28.0",
        "readingTimeLocal": "2026-03-19T01:43:28.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2026-03-18T17:48:28.0",
        "readingTimeLocal": "2026-03-19T01:48:28.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-18T17:53:28.0",
        "readingTimeLocal": "2026-03-19T01:53:28.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-18T17:58:28.0",
        "readingTimeLocal": "2026-03-19T01:58:28.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-03-18T18:03:28.0",
        "readingTimeLocal": "2026-03-19T02:03:28.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-18T18:08:28.0",
        "readingTimeLocal": "2026-03-19T02:08:28.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2026-03-18T18:13:28.0",
        "readingTimeLocal": "2026-03-19T02:13:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T18:18:28.0",
        "readingTimeLocal": "2026-03-19T02:18:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T18:23:28.0",
        "readingTimeLocal": "2026-03-19T02:23:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T18:28:28.0",
        "readingTimeLocal": "2026-03-19T02:28:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T18:33:28.0",
        "readingTimeLocal": "2026-03-19T02:33:28.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-18T18:38:28.0",
        "readingTimeLocal": "2026-03-19T02:38:28.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2026-03-18T18:43:28.0",
        "readingTimeLocal": "2026-03-19T02:43:28.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-18T18:48:28.0",
        "readingTimeLocal": "2026-03-19T02:48:28.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-18T18:53:28.0",
        "readingTimeLocal": "2026-03-19T02:53:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T18:58:28.0",
        "readingTimeLocal": "2026-03-19T02:58:28.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-18T19:03:28.0",
        "readingTimeLocal": "2026-03-19T03:03:28.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-18T19:08:28.0",
        "readingTimeLocal": "2026-03-19T03:08:28.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-18T19:13:28.0",
        "readingTimeLocal": "2026-03-19T03:13:28.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-18T19:18:28.0",
        "readingTimeLocal": "2026-03-19T03:18:28.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-03-18T19:23:28.0",
        "readingTimeLocal": "2026-03-19T03:23:28.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2026-03-18T19:28:28.0",
        "readingTimeLocal": "2026-03-19T03:28:28.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-18T19:33:28.0",
        "readingTimeLocal": "2026-03-19T03:33:28.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-03-18T19:38:28.0",
        "readingTimeLocal": "2026-03-19T03:38:28.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-18T19:43:28.0",
        "readingTimeLocal": "2026-03-19T03:43:28.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-18T19:48:28.0",
        "readingTimeLocal": "2026-03-19T03:48:28.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-03-18T19:53:28.0",
        "readingTimeLocal": "2026-03-19T03:53:28.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-03-18T19:58:28.0",
        "readingTimeLocal": "2026-03-19T03:58:28.0"
      },
      {
        "hrvValue": 77,
        "readingTimeGMT": "2026-03-18T20:03:28.0",
        "readingTimeLocal": "2026-03-19T04:03:28.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-03-18T20:08:28.0",
        "readingTimeLocal": "2026-03-19T04:08:28.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-18T20:13:28.0",
        "readingTimeLocal": "2026-03-19T04:13:28.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2026-03-18T20:18:28.0",
        "readingTimeLocal": "2026-03-19T04:18:28.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2026-03-18T20:23:28.0",
        "readingTimeLocal": "2026-03-19T04:23:28.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2026-03-18T20:28:28.0",
        "readingTimeLocal": "2026-03-19T04:28:28.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2026-03-18T20:33:28.0",
        "readingTimeLocal": "2026-03-19T04:33:28.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2026-03-18T20:38:28.0",
        "readingTimeLocal": "2026-03-19T04:38:28.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-18T20:43:28.0",
        "readingTimeLocal": "2026-03-19T04:43:28.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-18T20:48:28.0",
        "readingTimeLocal": "2026-03-19T04:48:28.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2026-03-18T20:53:28.0",
        "readingTimeLocal": "2026-03-19T04:53:28.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2026-03-18T20:58:28.0",
        "readingTimeLocal": "2026-03-19T04:58:28.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-18T21:03:28.0",
        "readingTimeLocal": "2026-03-19T05:03:28.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2026-03-18T21:08:28.0",
        "readingTimeLocal": "2026-03-19T05:08:28.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2026-03-18T21:13:28.0",
        "readingTimeLocal": "2026-03-19T05:13:28.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2026-03-18T21:18:28.0",
        "readingTimeLocal": "2026-03-19T05:18:28.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-18T21:23:28.0",
        "readingTimeLocal": "2026-03-19T05:23:28.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2026-03-18T21:28:28.0",
        "readingTimeLocal": "2026-03-19T05:28:28.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2026-03-18T21:33:28.0",
        "readingTimeLocal": "2026-03-19T05:33:28.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2026-03-18T21:38:28.0",
        "readingTimeLocal": "2026-03-19T05:38:28.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2026-03-18T21:43:28.0",
        "readingTimeLocal": "2026-03-19T05:43:28.0"
      },
      {
        "hrvValue": 84,
        "readingTimeGMT": "2026-03-18T21:48:28.0",
        "readingTimeLocal": "2026-03-19T05:48:28.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2026-03-18T21:53:28.0",
        "readingTimeLocal": "2026-03-19T05:53:28.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2026-03-18T21:58:28.0",
        "readingTimeLocal": "2026-03-19T05:58:28.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2026-03-18T22:03:28.0",
        "readingTimeLocal": "2026-03-19T06:03:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T22:08:28.0",
        "readingTimeLocal": "2026-03-19T06:08:28.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2026-03-18T22:13:28.0",
        "readingTimeLocal": "2026-03-19T06:13:28.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2026-03-18T22:18:28.0",
        "readingTimeLocal": "2026-03-19T06:18:28.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2026-03-18T22:23:28.0",
        "readingTimeLocal": "2026-03-19T06:23:28.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2026-03-18T22:28:28.0",
        "readingTimeLocal": "2026-03-19T06:28:28.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-18T22:33:28.0",
        "readingTimeLocal": "2026-03-19T06:33:28.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-18T22:38:28.0",
        "readingTimeLocal": "2026-03-19T06:38:28.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2026-03-18T22:43:28.0",
        "readingTimeLocal": "2026-03-19T06:43:28.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2026-03-18T22:48:28.0",
        "readingTimeLocal": "2026-03-19T06:48:28.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2026-03-18T22:53:28.0",
        "readingTimeLocal": "2026-03-19T06:53:28.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2026-03-18T22:58:28.0",
        "readingTimeLocal": "2026-03-19T06:58:28.0"
      }
    ],
    "startTimestampGMT": "2026-03-18T16:23:37.0",
    "endTimestampGMT": "2026-03-18T22:58:28.0",
    "startTimestampLocal": "2026-03-19T00:23:37.0",
    "endTimestampLocal": "2026-03-19T06:58:28.0",
    "sleepStartTimestampGMT": "2026-03-18T16:23:37.0",
    "sleepEndTimestampGMT": "2026-03-18T22:58:37.0",
    "sleepStartTimestampLocal": "2026-03-19T00:23:37.0",
    "sleepEndTimestampLocal": "2026-03-19T06:58:37.0"
  }
}