{
  "date": "2025-12-28",
  "hrv_value": 56.0,
  "baseline_hrv": 41.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2025-12-28",
      "weeklyAvg": 57,
      "lastNightAvg": 56,
      "lastNight5MinHigh": 97,
      "baseline": {
        "lowUpper": 41,
        "balancedLow": 46,
        "balancedUpper": 69,
        "markerValue": 0.48912048
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_2",
      "createTimeStamp": "2025-12-28T00:19:35.534"
    },
    "hrvReadings": [
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-12-27T16:14:16.0",
        "readingTimeLocal": "2025-12-28T00:14:16.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-12-27T16:19:16.0",
        "readingTimeLocal": "2025-12-28T00:19:16.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2025-12-27T16:24:16.0",
        "readingTimeLocal": "2025-12-28T00:24:16.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2025-12-27T16:29:16.0",
        "readingTimeLocal": "2025-12-28T00:29:16.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2025-12-27T16:34:16.0",
        "readingTimeLocal": "2025-12-28T00:34:16.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2025-12-27T16:39:16.0",
        "readingTimeLocal": "2025-12-28T00:39:16.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-12-27T16:44:16.0",
        "readingTimeLocal": "2025-12-28T00:44:16.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-12-27T16:49:16.0",
        "readingTimeLocal": "2025-12-28T00:49:16.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-12-27T16:54:16.0",
        "readingTimeLocal": "2025-12-28T00:54:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T16:59:16.0",
        "readingTimeLocal": "2025-12-28T00:59:16.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-12-27T17:04:16.0",
        "readingTimeLocal": "2025-12-28T01:04:16.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-12-27T17:09:16.0",
        "readingTimeLocal": "2025-12-28T01:09:16.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-12-27T17:14:16.0",
        "readingTimeLocal": "2025-12-28T01:14:16.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-12-27T17:19:16.0",
        "readingTimeLocal": "2025-12-28T01:19:16.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-12-27T17:24:16.0",
        "readingTimeLocal": "2025-12-28T01:24:16.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2025-12-27T17:29:16.0",
        "readingTimeLocal": "2025-12-28T01:29:16.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-12-27T17:34:16.0",
        "readingTimeLocal": "2025-12-28T01:34:16.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-12-27T17:39:16.0",
        "readingTimeLocal": "2025-12-28T01:39:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T17:44:16.0",
        "readingTimeLocal": "2025-12-28T01:44:16.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-12-27T17:49:16.0",
        "readingTimeLocal": "2025-12-28T01:49:16.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2025-12-27T17:54:16.0",
        "readingTimeLocal": "2025-12-28T01:54:16.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-12-27T17:59:16.0",
        "readingTimeLocal": "2025-12-28T01:59:16.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-12-27T18:04:16.0",
        "readingTimeLocal": "2025-12-28T02:04:16.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-12-27T18:09:16.0",
        "readingTimeLocal": "2025-12-28T02:09:16.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-12-27T18:14:16.0",
        "readingTimeLocal": "2025-12-28T02:14:16.0"
      },
      {
        "hrvValue": 97,
        "readingTimeGMT": "2025-12-27T18:19:16.0",
        "readingTimeLocal": "2025-12-28T02:19:16.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-12-27T18:24:16.0",
        "readingTimeLocal": "2025-12-28T02:24:16.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-12-27T18:29:16.0",
        "readingTimeLocal": "2025-12-28T02:29:16.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-12-27T18:34:16.0",
        "readingTimeLocal": "2025-12-28T02:34:16.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-12-27T18:39:16.0",
        "readingTimeLocal": "2025-12-28T02:39:16.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-12-27T18:44:16.0",
        "readingTimeLocal": "2025-12-28T02:44:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T18:49:16.0",
        "readingTimeLocal": "2025-12-28T02:49:16.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2025-12-27T18:54:16.0",
        "readingTimeLocal": "2025-12-28T02:54:16.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-12-27T18:59:16.0",
        "readingTimeLocal": "2025-12-28T02:59:16.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-12-27T19:04:16.0",
        "readingTimeLocal": "2025-12-28T03:04:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T19:09:16.0",
        "readingTimeLocal": "2025-12-28T03:09:16.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-12-27T19:14:16.0",
        "readingTimeLocal": "2025-12-28T03:14:16.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-12-27T19:19:16.0",
        "readingTimeLocal": "2025-12-28T03:19:16.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-12-27T19:24:16.0",
        "readingTimeLocal": "2025-12-28T03:24:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-27T19:29:16.0",
        "readingTimeLocal": "2025-12-28T03:29:16.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-12-27T19:34:16.0",
        "readingTimeLocal": "2025-12-28T03:34:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T19:39:16.0",
        "readingTimeLocal": "2025-12-28T03:39:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T19:44:16.0",
        "readingTimeLocal": "2025-12-28T03:44:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T19:49:16.0",
        "readingTimeLocal": "2025-12-28T03:49:16.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-12-27T19:54:16.0",
        "readingTimeLocal": "2025-12-28T03:54:16.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-12-27T19:59:16.0",
        "readingTimeLocal": "2025-12-28T03:59:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T20:04:16.0",
        "readingTimeLocal": "2025-12-28T04:04:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T20:09:16.0",
        "readingTimeLocal": "2025-12-28T04:09:16.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-12-27T20:14:16.0",
        "readingTimeLocal": "2025-12-28T04:14:16.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-12-27T20:19:16.0",
        "readingTimeLocal": "2025-12-28T04:19:16.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-12-27T20:24:16.0",
        "readingTimeLocal": "2025-12-28T04:24:16.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-12-27T20:29:16.0",
        "readingTimeLocal": "2025-12-28T04:29:16.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-12-27T20:34:16.0",
        "readingTimeLocal": "2025-12-28T04:34:16.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-12-27T20:39:16.0",
        "readingTimeLocal": "2025-12-28T04:39:16.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-12-27T20:44:16.0",
        "readingTimeLocal": "2025-12-28T04:44:16.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-12-27T20:49:16.0",
        "readingTimeLocal": "2025-12-28T04:49:16.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-12-27T20:54:16.0",
        "readingTimeLocal": "2025-12-28T04:54:16.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2025-12-27T20:59:16.0",
        "readingTimeLocal": "2025-12-28T04:59:16.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-12-27T21:04:16.0",
        "readingTimeLocal": "2025-12-28T05:04:16.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-12-27T21:09:16.0",
        "readingTimeLocal": "2025-12-28T05:09:16.0"
      },
      {
        "hrvValue": 76,
        "readingTimeGMT": "2025-12-27T21:14:16.0",
        "readingTimeLocal": "2025-12-28T05:14:16.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-12-27T21:19:16.0",
        "readingTimeLocal": "2025-12-28T05:19:16.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-12-27T21:24:16.0",
        "readingTimeLocal": "2025-12-28T05:24:16.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-12-27T21:29:16.0",
        "readingTimeLocal": "2025-12-28T05:29:16.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-12-27T21:34:16.0",
        "readingTimeLocal": "2025-12-28T05:34:16.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-12-27T21:39:16.0",
        "readingTimeLocal": "2025-12-28T05:39:16.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-12-27T21:44:16.0",
        "readingTimeLocal": "2025-12-28T05:44:16.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-12-27T21:49:16.0",
        "readingTimeLocal": "2025-12-28T05:49:16.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-12-27T21:54:16.0",
        "readingTimeLocal": "2025-12-28T05:54:16.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-12-27T21:59:16.0",
        "readingTimeLocal": "2025-12-28T05:59:16.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-12-27T22:04:16.0",
        "readingTimeLocal": "2025-12-28T06:04:16.0"
      },
      {
        "hrvValue": 77,
        "readingTimeGMT": "2025-12-27T22:09:16.0",
        "readingTimeLocal": "2025-12-28T06:09:16.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-12-27T22:14:16.0",
        "readingTimeLocal": "2025-12-28T06:14:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-27T22:19:16.0",
        "readingTimeLocal": "2025-12-28T06:19:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-27T22:24:16.0",
        "readingTimeLocal": "2025-12-28T06:24:16.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-12-27T22:29:16.0",
        "readingTimeLocal": "2025-12-28T06:29:16.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-12-27T22:34:16.0",
        "readingTimeLocal": "2025-12-28T06:34:16.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-12-27T22:39:16.0",
        "readingTimeLocal": "2025-12-28T06:39:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T22:44:16.0",
        "readingTimeLocal": "2025-12-28T06:44:16.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-12-27T22:49:16.0",
        "readingTimeLocal": "2025-12-28T06:49:16.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-12-27T22:54:16.0",
        "readingTimeLocal": "2025-12-28T06:54:16.0"
      },
      {
        "hrvValue": 84,
        "readingTimeGMT": "2025-12-27T22:59:16.0",
        "readingTimeLocal": "2025-12-28T06:59:16.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-12-27T23:04:16.0",
        "readingTimeLocal": "2025-12-28T07:04:16.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-12-27T23:09:16.0",
        "readingTimeLocal": "2025-12-28T07:09:16.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-12-27T23:14:16.0",
        "readingTimeLocal": "2025-12-28T07:14:16.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-12-27T23:19:16.0",
        "readingTimeLocal": "2025-12-28T07:19:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T23:24:16.0",
        "readingTimeLocal": "2025-12-28T07:24:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-27T23:29:16.0",
        "readingTimeLocal": "2025-12-28T07:29:16.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-12-27T23:34:16.0",
        "readingTimeLocal": "2025-12-28T07:34:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-27T23:39:16.0",
        "readingTimeLocal": "2025-12-28T07:39:16.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-12-27T23:44:16.0",
        "readingTimeLocal": "2025-12-28T07:44:16.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-12-27T23:49:16.0",
        "readingTimeLocal": "2025-12-28T07:49:16.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2025-12-27T23:54:16.0",
        "readingTimeLocal": "2025-12-28T07:54:16.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-12-27T23:59:16.0",
        "readingTimeLocal": "2025-12-28T07:59:16.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-12-28T00:04:16.0",
        "readingTimeLocal": "2025-12-28T08:04:16.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-12-28T00:09:16.0",
        "readingTimeLocal": "2025-12-28T08:09:16.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-12-28T00:14:16.0",
        "readingTimeLocal": "2025-12-28T08:14:16.0"
      }
    ],
    "startTimestampGMT": "2025-12-27T16:11:38.0",
    "endTimestampGMT": "2025-12-28T00:14:16.0",
    "startTimestampLocal": "2025-12-28T00:11:38.0",
    "endTimestampLocal": "2025-12-28T08:14:16.0",
    "sleepStartTimestampGMT": "2025-12-27T16:11:38.0",
    "sleepEndTimestampGMT": "2025-12-28T00:19:12.0",
    "sleepStartTimestampLocal": "2025-12-28T00:11:38.0",
    "sleepEndTimestampLocal": "2025-12-28T08:19:12.0"
  }
}