{
  "date": "2025-11-26",
  "hrv_value": 53.0,
  "baseline_hrv": 45.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2025-11-26",
      "weeklyAvg": 51,
      "lastNightAvg": 53,
      "lastNight5MinHigh": 78,
      "baseline": {
        "lowUpper": 45,
        "balancedLow": 49,
        "balancedUpper": 68,
        "markerValue": 0.30262756
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_2",
      "createTimeStamp": "2025-11-25T23:20:53.73"
    },
    "hrvReadings": [
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-11-25T15:49:27.0",
        "readingTimeLocal": "2025-11-25T23:49:27.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-11-25T15:54:27.0",
        "readingTimeLocal": "2025-11-25T23:54:27.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-11-25T15:59:27.0",
        "readingTimeLocal": "2025-11-25T23:59:27.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-11-25T16:04:27.0",
        "readingTimeLocal": "2025-11-26T00:04:27.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-11-25T16:09:27.0",
        "readingTimeLocal": "2025-11-26T00:09:27.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-11-25T16:14:27.0",
        "readingTimeLocal": "2025-11-26T00:14:27.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-11-25T16:19:27.0",
        "readingTimeLocal": "2025-11-26T00:19:27.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-11-25T16:24:27.0",
        "readingTimeLocal": "2025-11-26T00:24:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-25T16:29:27.0",
        "readingTimeLocal": "2025-11-26T00:29:27.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-11-25T16:34:27.0",
        "readingTimeLocal": "2025-11-26T00:34:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-25T16:39:27.0",
        "readingTimeLocal": "2025-11-26T00:39:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-25T16:44:27.0",
        "readingTimeLocal": "2025-11-26T00:44:27.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2025-11-25T16:49:27.0",
        "readingTimeLocal": "2025-11-26T00:49:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-25T16:54:27.0",
        "readingTimeLocal": "2025-11-26T00:54:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-25T16:59:27.0",
        "readingTimeLocal": "2025-11-26T00:59:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-25T17:04:27.0",
        "readingTimeLocal": "2025-11-26T01:04:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-25T17:09:27.0",
        "readingTimeLocal": "2025-11-26T01:09:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-25T17:14:27.0",
        "readingTimeLocal": "2025-11-26T01:14:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-25T17:19:27.0",
        "readingTimeLocal": "2025-11-26T01:19:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-25T17:24:27.0",
        "readingTimeLocal": "2025-11-26T01:24:27.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-11-25T17:29:27.0",
        "readingTimeLocal": "2025-11-26T01:29:27.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-11-25T17:34:27.0",
        "readingTimeLocal": "2025-11-26T01:34:27.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-11-25T17:39:27.0",
        "readingTimeLocal": "2025-11-26T01:39:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-25T17:44:27.0",
        "readingTimeLocal": "2025-11-26T01:44:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-25T17:49:27.0",
        "readingTimeLocal": "2025-11-26T01:49:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T17:54:27.0",
        "readingTimeLocal": "2025-11-26T01:54:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-25T17:59:27.0",
        "readingTimeLocal": "2025-11-26T01:59:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-25T18:04:27.0",
        "readingTimeLocal": "2025-11-26T02:04:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-25T18:09:27.0",
        "readingTimeLocal": "2025-11-26T02:09:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-25T18:14:27.0",
        "readingTimeLocal": "2025-11-26T02:14:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-25T18:19:27.0",
        "readingTimeLocal": "2025-11-26T02:19:27.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-11-25T18:24:27.0",
        "readingTimeLocal": "2025-11-26T02:24:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T18:29:27.0",
        "readingTimeLocal": "2025-11-26T02:29:27.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-11-25T18:34:27.0",
        "readingTimeLocal": "2025-11-26T02:34:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-25T18:39:27.0",
        "readingTimeLocal": "2025-11-26T02:39:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-25T18:44:27.0",
        "readingTimeLocal": "2025-11-26T02:44:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T18:49:27.0",
        "readingTimeLocal": "2025-11-26T02:49:27.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-11-25T18:54:27.0",
        "readingTimeLocal": "2025-11-26T02:54:27.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-11-25T18:59:27.0",
        "readingTimeLocal": "2025-11-26T02:59:27.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-11-25T19:04:27.0",
        "readingTimeLocal": "2025-11-26T03:04:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-25T19:09:27.0",
        "readingTimeLocal": "2025-11-26T03:09:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-25T19:14:27.0",
        "readingTimeLocal": "2025-11-26T03:14:27.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-11-25T19:19:27.0",
        "readingTimeLocal": "2025-11-26T03:19:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-25T19:24:27.0",
        "readingTimeLocal": "2025-11-26T03:24:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-25T19:29:27.0",
        "readingTimeLocal": "2025-11-26T03:29:27.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-11-25T19:34:27.0",
        "readingTimeLocal": "2025-11-26T03:34:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-25T19:39:27.0",
        "readingTimeLocal": "2025-11-26T03:39:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-25T19:44:27.0",
        "readingTimeLocal": "2025-11-26T03:44:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-25T19:49:27.0",
        "readingTimeLocal": "2025-11-26T03:49:27.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-11-25T19:54:27.0",
        "readingTimeLocal": "2025-11-26T03:54:27.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-11-25T19:59:27.0",
        "readingTimeLocal": "2025-11-26T03:59:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-25T20:04:27.0",
        "readingTimeLocal": "2025-11-26T04:04:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-25T20:09:27.0",
        "readingTimeLocal": "2025-11-26T04:09:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T20:14:27.0",
        "readingTimeLocal": "2025-11-26T04:14:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-25T20:19:27.0",
        "readingTimeLocal": "2025-11-26T04:19:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-25T20:24:27.0",
        "readingTimeLocal": "2025-11-26T04:24:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-25T20:29:27.0",
        "readingTimeLocal": "2025-11-26T04:29:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-25T20:34:27.0",
        "readingTimeLocal": "2025-11-26T04:34:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-25T20:39:27.0",
        "readingTimeLocal": "2025-11-26T04:39:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-25T20:44:27.0",
        "readingTimeLocal": "2025-11-26T04:44:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-25T20:49:27.0",
        "readingTimeLocal": "2025-11-26T04:49:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-25T20:54:27.0",
        "readingTimeLocal": "2025-11-26T04:54:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-25T20:59:27.0",
        "readingTimeLocal": "2025-11-26T04:59:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-25T21:04:27.0",
        "readingTimeLocal": "2025-11-26T05:04:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T21:09:27.0",
        "readingTimeLocal": "2025-11-26T05:09:27.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-11-25T21:14:27.0",
        "readingTimeLocal": "2025-11-26T05:14:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-25T21:19:27.0",
        "readingTimeLocal": "2025-11-26T05:19:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-25T21:24:27.0",
        "readingTimeLocal": "2025-11-26T05:24:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-25T21:29:27.0",
        "readingTimeLocal": "2025-11-26T05:29:27.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2025-11-25T21:34:27.0",
        "readingTimeLocal": "2025-11-26T05:34:27.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-11-25T21:39:27.0",
        "readingTimeLocal": "2025-11-26T05:39:27.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-11-25T21:44:27.0",
        "readingTimeLocal": "2025-11-26T05:44:27.0"
      },
      {
        "hrvValue": 29,
        "readingTimeGMT": "2025-11-25T21:49:27.0",
        "readingTimeLocal": "2025-11-26T05:49:27.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-11-25T21:54:27.0",
        "readingTimeLocal": "2025-11-26T05:54:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-25T21:59:27.0",
        "readingTimeLocal": "2025-11-26T05:59:27.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-11-25T22:04:27.0",
        "readingTimeLocal": "2025-11-26T06:04:27.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-11-25T22:09:27.0",
        "readingTimeLocal": "2025-11-26T06:09:27.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-11-25T22:14:27.0",
        "readingTimeLocal": "2025-11-26T06:14:27.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-11-25T22:19:27.0",
        "readingTimeLocal": "2025-11-26T06:19:27.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-11-25T22:24:27.0",
        "readingTimeLocal": "2025-11-26T06:24:27.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-11-25T22:29:27.0",
        "readingTimeLocal": "2025-11-26T06:29:27.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-11-25T22:34:27.0",
        "readingTimeLocal": "2025-11-26T06:34:27.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2025-11-25T22:39:27.0",
        "readingTimeLocal": "2025-11-26T06:39:27.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-11-25T22:44:27.0",
        "readingTimeLocal": "2025-11-26T06:44:27.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-11-25T22:49:27.0",
        "readingTimeLocal": "2025-11-26T06:49:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-25T22:54:27.0",
        "readingTimeLocal": "2025-11-26T06:54:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-25T22:59:27.0",
        "readingTimeLocal": "2025-11-26T06:59:27.0"
      },
      {
        "hrvValue": 78,
        "readingTimeGMT": "2025-11-25T23:04:27.0",
        "readingTimeLocal": "2025-11-26T07:04:27.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-11-25T23:09:27.0",
        "readingTimeLocal": "2025-11-26T07:09:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-25T23:14:27.0",
        "readingTimeLocal": "2025-11-26T07:14:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-25T23:19:27.0",
        "readingTimeLocal": "2025-11-26T07:19:27.0"
      }
    ],
    "startTimestampGMT": "2025-11-25T15:48:38.0",
    "endTimestampGMT": "2025-11-25T23:19:27.0",
    "startTimestampLocal": "2025-11-25T23:48:38.0",
    "endTimestampLocal": "2025-11-26T07:19:27.0",
    "sleepStartTimestampGMT": "2025-11-25T15:48:38.0",
    "sleepEndTimestampGMT": "2025-11-25T23:20:38.0",
    "sleepStartTimestampLocal": "2025-11-25T23:48:38.0",
    "sleepEndTimestampLocal": "2025-11-26T07:20:38.0"
  }
}