{
  "date": "2025-11-25",
  "hrv_value": 65.0,
  "baseline_hrv": 45.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2025-11-25",
      "weeklyAvg": 50,
      "lastNightAvg": 65,
      "lastNight5MinHigh": 130,
      "baseline": {
        "lowUpper": 45,
        "balancedLow": 49,
        "balancedUpper": 68,
        "markerValue": 0.27630615
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_4",
      "createTimeStamp": "2025-11-24T23:18:24.152"
    },
    "hrvReadings": [
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-11-24T16:04:27.0",
        "readingTimeLocal": "2025-11-25T00:04:27.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-11-24T16:09:27.0",
        "readingTimeLocal": "2025-11-25T00:09:27.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2025-11-24T16:14:27.0",
        "readingTimeLocal": "2025-11-25T00:14:27.0"
      },
      {
        "hrvValue": 33,
        "readingTimeGMT": "2025-11-24T16:19:27.0",
        "readingTimeLocal": "2025-11-25T00:19:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-24T16:24:27.0",
        "readingTimeLocal": "2025-11-25T00:24:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-24T16:29:27.0",
        "readingTimeLocal": "2025-11-25T00:29:27.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-11-24T16:34:27.0",
        "readingTimeLocal": "2025-11-25T00:34:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-24T16:39:27.0",
        "readingTimeLocal": "2025-11-25T00:39:27.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-11-24T16:44:27.0",
        "readingTimeLocal": "2025-11-25T00:44:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-24T16:49:27.0",
        "readingTimeLocal": "2025-11-25T00:49:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-24T16:54:27.0",
        "readingTimeLocal": "2025-11-25T00:54:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-24T16:59:27.0",
        "readingTimeLocal": "2025-11-25T00:59:27.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-11-24T17:09:27.0",
        "readingTimeLocal": "2025-11-25T01:09:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T17:14:27.0",
        "readingTimeLocal": "2025-11-25T01:14:27.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-11-24T17:19:27.0",
        "readingTimeLocal": "2025-11-25T01:19:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-24T17:24:27.0",
        "readingTimeLocal": "2025-11-25T01:24:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T17:29:27.0",
        "readingTimeLocal": "2025-11-25T01:29:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-24T17:34:27.0",
        "readingTimeLocal": "2025-11-25T01:34:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-24T17:39:27.0",
        "readingTimeLocal": "2025-11-25T01:39:27.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-11-24T17:44:27.0",
        "readingTimeLocal": "2025-11-25T01:44:27.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-11-24T17:49:27.0",
        "readingTimeLocal": "2025-11-25T01:49:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-24T17:54:27.0",
        "readingTimeLocal": "2025-11-25T01:54:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-24T17:59:27.0",
        "readingTimeLocal": "2025-11-25T01:59:27.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-11-24T18:04:27.0",
        "readingTimeLocal": "2025-11-25T02:04:27.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-11-24T18:09:27.0",
        "readingTimeLocal": "2025-11-25T02:09:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-24T18:14:27.0",
        "readingTimeLocal": "2025-11-25T02:14:27.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-11-24T18:19:27.0",
        "readingTimeLocal": "2025-11-25T02:19:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T18:24:27.0",
        "readingTimeLocal": "2025-11-25T02:24:27.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2025-11-24T18:29:27.0",
        "readingTimeLocal": "2025-11-25T02:29:27.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-11-24T18:34:27.0",
        "readingTimeLocal": "2025-11-25T02:34:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-24T18:39:27.0",
        "readingTimeLocal": "2025-11-25T02:39:27.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-11-24T18:44:27.0",
        "readingTimeLocal": "2025-11-25T02:44:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T18:49:27.0",
        "readingTimeLocal": "2025-11-25T02:49:27.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-11-24T18:54:27.0",
        "readingTimeLocal": "2025-11-25T02:54:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-24T18:59:27.0",
        "readingTimeLocal": "2025-11-25T02:59:27.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-11-24T19:04:27.0",
        "readingTimeLocal": "2025-11-25T03:04:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-24T19:09:27.0",
        "readingTimeLocal": "2025-11-25T03:09:27.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-11-24T19:14:27.0",
        "readingTimeLocal": "2025-11-25T03:14:27.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-11-24T19:19:27.0",
        "readingTimeLocal": "2025-11-25T03:19:27.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2025-11-24T19:24:27.0",
        "readingTimeLocal": "2025-11-25T03:24:27.0"
      },
      {
        "hrvValue": 79,
        "readingTimeGMT": "2025-11-24T19:29:27.0",
        "readingTimeLocal": "2025-11-25T03:29:27.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2025-11-24T19:34:27.0",
        "readingTimeLocal": "2025-11-25T03:34:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-24T19:39:27.0",
        "readingTimeLocal": "2025-11-25T03:39:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-24T19:44:27.0",
        "readingTimeLocal": "2025-11-25T03:44:27.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-11-24T19:49:27.0",
        "readingTimeLocal": "2025-11-25T03:49:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-24T19:54:27.0",
        "readingTimeLocal": "2025-11-25T03:54:27.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-11-24T19:59:27.0",
        "readingTimeLocal": "2025-11-25T03:59:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-24T20:04:27.0",
        "readingTimeLocal": "2025-11-25T04:04:27.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-11-24T20:09:27.0",
        "readingTimeLocal": "2025-11-25T04:09:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-24T20:14:27.0",
        "readingTimeLocal": "2025-11-25T04:14:27.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-11-24T20:19:27.0",
        "readingTimeLocal": "2025-11-25T04:19:27.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2025-11-24T20:24:27.0",
        "readingTimeLocal": "2025-11-25T04:24:27.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2025-11-24T20:29:27.0",
        "readingTimeLocal": "2025-11-25T04:29:27.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2025-11-24T20:34:27.0",
        "readingTimeLocal": "2025-11-25T04:34:27.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-11-24T20:39:27.0",
        "readingTimeLocal": "2025-11-25T04:39:27.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-11-24T20:44:27.0",
        "readingTimeLocal": "2025-11-25T04:44:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-24T20:49:27.0",
        "readingTimeLocal": "2025-11-25T04:49:27.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-11-24T20:54:27.0",
        "readingTimeLocal": "2025-11-25T04:54:27.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-11-24T20:59:27.0",
        "readingTimeLocal": "2025-11-25T04:59:27.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-11-24T21:04:27.0",
        "readingTimeLocal": "2025-11-25T05:04:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-24T21:09:27.0",
        "readingTimeLocal": "2025-11-25T05:09:27.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-11-24T21:14:27.0",
        "readingTimeLocal": "2025-11-25T05:14:27.0"
      },
      {
        "hrvValue": 75,
        "readingTimeGMT": "2025-11-24T21:19:27.0",
        "readingTimeLocal": "2025-11-25T05:19:27.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-11-24T21:24:27.0",
        "readingTimeLocal": "2025-11-25T05:24:27.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-11-24T21:29:27.0",
        "readingTimeLocal": "2025-11-25T05:29:27.0"
      },
      {
        "hrvValue": 84,
        "readingTimeGMT": "2025-11-24T21:34:27.0",
        "readingTimeLocal": "2025-11-25T05:34:27.0"
      },
      {
        "hrvValue": 82,
        "readingTimeGMT": "2025-11-24T21:39:27.0",
        "readingTimeLocal": "2025-11-25T05:39:27.0"
      },
      {
        "hrvValue": 93,
        "readingTimeGMT": "2025-11-24T21:44:27.0",
        "readingTimeLocal": "2025-11-25T05:44:27.0"
      },
      {
        "hrvValue": 90,
        "readingTimeGMT": "2025-11-24T21:49:27.0",
        "readingTimeLocal": "2025-11-25T05:49:27.0"
      },
      {
        "hrvValue": 100,
        "readingTimeGMT": "2025-11-24T21:54:27.0",
        "readingTimeLocal": "2025-11-25T05:54:27.0"
      },
      {
        "hrvValue": 130,
        "readingTimeGMT": "2025-11-24T21:59:27.0",
        "readingTimeLocal": "2025-11-25T05:59:27.0"
      },
      {
        "hrvValue": 100,
        "readingTimeGMT": "2025-11-24T22:04:27.0",
        "readingTimeLocal": "2025-11-25T06:04:27.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2025-11-24T22:09:27.0",
        "readingTimeLocal": "2025-11-25T06:09:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T22:14:27.0",
        "readingTimeLocal": "2025-11-25T06:14:27.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-11-24T22:19:27.0",
        "readingTimeLocal": "2025-11-25T06:19:27.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-11-24T22:24:27.0",
        "readingTimeLocal": "2025-11-25T06:24:27.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-11-24T22:29:27.0",
        "readingTimeLocal": "2025-11-25T06:29:27.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-11-24T22:34:27.0",
        "readingTimeLocal": "2025-11-25T06:34:27.0"
      },
      {
        "hrvValue": 91,
        "readingTimeGMT": "2025-11-24T22:39:27.0",
        "readingTimeLocal": "2025-11-25T06:39:27.0"
      },
      {
        "hrvValue": 79,
        "readingTimeGMT": "2025-11-24T22:44:27.0",
        "readingTimeLocal": "2025-11-25T06:44:27.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-11-24T22:49:27.0",
        "readingTimeLocal": "2025-11-25T06:49:27.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-11-24T22:54:27.0",
        "readingTimeLocal": "2025-11-25T06:54:27.0"
      },
      {
        "hrvValue": 73,
        "readingTimeGMT": "2025-11-24T22:59:27.0",
        "readingTimeLocal": "2025-11-25T06:59:27.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-11-24T23:04:27.0",
        "readingTimeLocal": "2025-11-25T07:04:27.0"
      },
      {
        "hrvValue": 75,
        "readingTimeGMT": "2025-11-24T23:09:27.0",
        "readingTimeLocal": "2025-11-25T07:09:27.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-11-24T23:14:27.0",
        "readingTimeLocal": "2025-11-25T07:14:27.0"
      }
    ],
    "startTimestampGMT": "2025-11-24T15:59:57.0",
    "endTimestampGMT": "2025-11-24T23:14:27.0",
    "startTimestampLocal": "2025-11-24T23:59:57.0",
    "endTimestampLocal": "2025-11-25T07:14:27.0",
    "sleepStartTimestampGMT": "2025-11-24T15:59:57.0",
    "sleepEndTimestampGMT": "2025-11-24T23:18:14.0",
    "sleepStartTimestampLocal": "2025-11-24T23:59:57.0",
    "sleepEndTimestampLocal": "2025-11-25T07:18:14.0"
  }
}