{
  "date": "2025-10-04",
  "hrv_value": 56.0,
  "baseline_hrv": 48.0,
  "status": "BALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2025-10-04",
      "weeklyAvg": 53,
      "lastNightAvg": 56,
      "lastNight5MinHigh": 84,
      "baseline": {
        "lowUpper": 48,
        "balancedLow": 53,
        "balancedUpper": 75,
        "markerValue": 0.25
      },
      "status": "BALANCED",
      "feedbackPhrase": "HRV_BALANCED_1",
      "createTimeStamp": "2025-10-03T23:53:15.643"
    },
    "hrvReadings": [
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-10-03T15:58:59.0",
        "readingTimeLocal": "2025-10-03T23:58:59.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-10-03T16:03:59.0",
        "readingTimeLocal": "2025-10-04T00:03:59.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-10-03T16:08:59.0",
        "readingTimeLocal": "2025-10-04T00:08:59.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-10-03T16:13:59.0",
        "readingTimeLocal": "2025-10-04T00:13:59.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-10-03T16:18:59.0",
        "readingTimeLocal": "2025-10-04T00:18:59.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-10-03T16:23:59.0",
        "readingTimeLocal": "2025-10-04T00:23:59.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-10-03T16:28:59.0",
        "readingTimeLocal": "2025-10-04T00:28:59.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-10-03T16:33:59.0",
        "readingTimeLocal": "2025-10-04T00:33:59.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-10-03T16:38:59.0",
        "readingTimeLocal": "2025-10-04T00:38:59.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-10-03T16:43:59.0",
        "readingTimeLocal": "2025-10-04T00:43:59.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-10-03T16:48:59.0",
        "readingTimeLocal": "2025-10-04T00:48:59.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-10-03T16:53:59.0",
        "readingTimeLocal": "2025-10-04T00:53:59.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-10-03T16:58:59.0",
        "readingTimeLocal": "2025-10-04T00:58:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T17:03:59.0",
        "readingTimeLocal": "2025-10-04T01:03:59.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-10-03T17:08:59.0",
        "readingTimeLocal": "2025-10-04T01:08:59.0"
      },
      {
        "hrvValue": 68,
        "readingTimeGMT": "2025-10-03T17:13:59.0",
        "readingTimeLocal": "2025-10-04T01:13:59.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-10-03T17:18:59.0",
        "readingTimeLocal": "2025-10-04T01:18:59.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-10-03T17:23:59.0",
        "readingTimeLocal": "2025-10-04T01:23:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T17:28:59.0",
        "readingTimeLocal": "2025-10-04T01:28:59.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2025-10-03T17:33:59.0",
        "readingTimeLocal": "2025-10-04T01:33:59.0"
      },
      {
        "hrvValue": 79,
        "readingTimeGMT": "2025-10-03T17:38:59.0",
        "readingTimeLocal": "2025-10-04T01:38:59.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-10-03T17:43:59.0",
        "readingTimeLocal": "2025-10-04T01:43:59.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-10-03T17:48:59.0",
        "readingTimeLocal": "2025-10-04T01:48:59.0"
      },
      {
        "hrvValue": 66,
        "readingTimeGMT": "2025-10-03T17:53:59.0",
        "readingTimeLocal": "2025-10-04T01:53:59.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-10-03T17:58:59.0",
        "readingTimeLocal": "2025-10-04T01:58:59.0"
      },
      {
        "hrvValue": 84,
        "readingTimeGMT": "2025-10-03T18:03:59.0",
        "readingTimeLocal": "2025-10-04T02:03:59.0"
      },
      {
        "hrvValue": 74,
        "readingTimeGMT": "2025-10-03T18:08:59.0",
        "readingTimeLocal": "2025-10-04T02:08:59.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-10-03T18:13:59.0",
        "readingTimeLocal": "2025-10-04T02:13:59.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-10-03T18:18:59.0",
        "readingTimeLocal": "2025-10-04T02:18:59.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-10-03T18:23:59.0",
        "readingTimeLocal": "2025-10-04T02:23:59.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-10-03T18:28:59.0",
        "readingTimeLocal": "2025-10-04T02:28:59.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-10-03T18:33:59.0",
        "readingTimeLocal": "2025-10-04T02:33:59.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-10-03T18:38:59.0",
        "readingTimeLocal": "2025-10-04T02:38:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T18:43:59.0",
        "readingTimeLocal": "2025-10-04T02:43:59.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-10-03T18:48:59.0",
        "readingTimeLocal": "2025-10-04T02:48:59.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-10-03T18:53:59.0",
        "readingTimeLocal": "2025-10-04T02:53:59.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-10-03T18:58:59.0",
        "readingTimeLocal": "2025-10-04T02:58:59.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-10-03T19:03:59.0",
        "readingTimeLocal": "2025-10-04T03:03:59.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-10-03T19:08:59.0",
        "readingTimeLocal": "2025-10-04T03:08:59.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-10-03T19:13:59.0",
        "readingTimeLocal": "2025-10-04T03:13:59.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-10-03T19:18:59.0",
        "readingTimeLocal": "2025-10-04T03:18:59.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-10-03T19:23:59.0",
        "readingTimeLocal": "2025-10-04T03:23:59.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-10-03T19:28:59.0",
        "readingTimeLocal": "2025-10-04T03:28:59.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-10-03T19:33:59.0",
        "readingTimeLocal": "2025-10-04T03:33:59.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-10-03T19:38:59.0",
        "readingTimeLocal": "2025-10-04T03:38:59.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-10-03T19:43:59.0",
        "readingTimeLocal": "2025-10-04T03:43:59.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-10-03T19:48:59.0",
        "readingTimeLocal": "2025-10-04T03:48:59.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-10-03T19:53:59.0",
        "readingTimeLocal": "2025-10-04T03:53:59.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-10-03T19:58:59.0",
        "readingTimeLocal": "2025-10-04T03:58:59.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-10-03T20:03:59.0",
        "readingTimeLocal": "2025-10-04T04:03:59.0"
      },
      {
        "hrvValue": 55,
        "readingTimeGMT": "2025-10-03T20:08:59.0",
        "readingTimeLocal": "2025-10-04T04:08:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T20:13:59.0",
        "readingTimeLocal": "2025-10-04T04:13:59.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-10-03T20:18:59.0",
        "readingTimeLocal": "2025-10-04T04:18:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T20:23:59.0",
        "readingTimeLocal": "2025-10-04T04:23:59.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-10-03T20:28:59.0",
        "readingTimeLocal": "2025-10-04T04:28:59.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-10-03T20:33:59.0",
        "readingTimeLocal": "2025-10-04T04:33:59.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-10-03T20:38:59.0",
        "readingTimeLocal": "2025-10-04T04:38:59.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-10-03T20:43:59.0",
        "readingTimeLocal": "2025-10-04T04:43:59.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-10-03T20:48:59.0",
        "readingTimeLocal": "2025-10-04T04:48:59.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-10-03T20:53:59.0",
        "readingTimeLocal": "2025-10-04T04:53:59.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-10-03T20:58:59.0",
        "readingTimeLocal": "2025-10-04T04:58:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T21:03:59.0",
        "readingTimeLocal": "2025-10-04T05:03:59.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-10-03T21:08:59.0",
        "readingTimeLocal": "2025-10-04T05:08:59.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-10-03T21:13:59.0",
        "readingTimeLocal": "2025-10-04T05:13:59.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-10-03T21:18:59.0",
        "readingTimeLocal": "2025-10-04T05:18:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T21:23:59.0",
        "readingTimeLocal": "2025-10-04T05:23:59.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-10-03T21:28:59.0",
        "readingTimeLocal": "2025-10-04T05:28:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T21:33:59.0",
        "readingTimeLocal": "2025-10-04T05:33:59.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-10-03T21:38:59.0",
        "readingTimeLocal": "2025-10-04T05:38:59.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-10-03T21:43:59.0",
        "readingTimeLocal": "2025-10-04T05:43:59.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-10-03T21:48:59.0",
        "readingTimeLocal": "2025-10-04T05:48:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T21:53:59.0",
        "readingTimeLocal": "2025-10-04T05:53:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T21:58:59.0",
        "readingTimeLocal": "2025-10-04T05:58:59.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-10-03T22:03:59.0",
        "readingTimeLocal": "2025-10-04T06:03:59.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-10-03T22:08:59.0",
        "readingTimeLocal": "2025-10-04T06:08:59.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-10-03T22:13:59.0",
        "readingTimeLocal": "2025-10-04T06:13:59.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-10-03T22:18:59.0",
        "readingTimeLocal": "2025-10-04T06:18:59.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-10-03T22:23:59.0",
        "readingTimeLocal": "2025-10-04T06:23:59.0"
      },
      {
        "hrvValue": 54,
        "readingTimeGMT": "2025-10-03T22:28:59.0",
        "readingTimeLocal": "2025-10-04T06:28:59.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-10-03T22:33:59.0",
        "readingTimeLocal": "2025-10-04T06:33:59.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-10-03T22:38:59.0",
        "readingTimeLocal": "2025-10-04T06:38:59.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-10-03T22:43:59.0",
        "readingTimeLocal": "2025-10-04T06:43:59.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-10-03T22:48:59.0",
        "readingTimeLocal": "2025-10-04T06:48:59.0"
      },
      {
        "hrvValue": 59,
        "readingTimeGMT": "2025-10-03T22:53:59.0",
        "readingTimeLocal": "2025-10-04T06:53:59.0"
      },
      {
        "hrvValue": 60,
        "readingTimeGMT": "2025-10-03T22:58:59.0",
        "readingTimeLocal": "2025-10-04T06:58:59.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-10-03T23:03:59.0",
        "readingTimeLocal": "2025-10-04T07:03:59.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2025-10-03T23:08:59.0",
        "readingTimeLocal": "2025-10-04T07:08:59.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-10-03T23:13:59.0",
        "readingTimeLocal": "2025-10-04T07:13:59.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-10-03T23:18:59.0",
        "readingTimeLocal": "2025-10-04T07:18:59.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-10-03T23:23:59.0",
        "readingTimeLocal": "2025-10-04T07:23:59.0"
      },
      {
        "hrvValue": 40,
        "readingTimeGMT": "2025-10-03T23:28:59.0",
        "readingTimeLocal": "2025-10-04T07:28:59.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-10-03T23:33:59.0",
        "readingTimeLocal": "2025-10-04T07:33:59.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-10-03T23:38:59.0",
        "readingTimeLocal": "2025-10-04T07:38:59.0"
      },
      {
        "hrvValue": 51,
        "readingTimeGMT": "2025-10-03T23:43:59.0",
        "readingTimeLocal": "2025-10-04T07:43:59.0"
      },
      {
        "hrvValue": 49,
        "readingTimeGMT": "2025-10-03T23:48:59.0",
        "readingTimeLocal": "2025-10-04T07:48:59.0"
      }
    ],
    "startTimestampGMT": "2025-10-03T15:56:46.0",
    "endTimestampGMT": "2025-10-03T23:48:59.0",
    "startTimestampLocal": "2025-10-03T23:56:46.0",
    "endTimestampLocal": "2025-10-04T07:48:59.0",
    "sleepStartTimestampGMT": "2025-10-03T15:56:46.0",
    "sleepEndTimestampGMT": "2025-10-03T23:52:44.0",
    "sleepStartTimestampLocal": "2025-10-03T23:56:46.0",
    "sleepEndTimestampLocal": "2025-10-04T07:52:44.0"
  }
}