{
  "date": "2025-09-25",
  "hrv_value": 53.0,
  "baseline_hrv": 49.0,
  "status": "UNBALANCED",
  "raw_data": {
    "userProfilePk": 11508432,
    "hrvSummary": {
      "calendarDate": "2025-09-25",
      "weeklyAvg": 52,
      "lastNightAvg": 53,
      "lastNight5MinHigh": 104,
      "baseline": {
        "lowUpper": 49,
        "balancedLow": 54,
        "balancedUpper": 78,
        "markerValue": 0.2084198
      },
      "status": "UNBALANCED",
      "feedbackPhrase": "HRV_UNBALANCED_12",
      "createTimeStamp": "2025-09-24T23:12:07.107"
    },
    "hrvReadings": [
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-09-24T16:48:56.0",
        "readingTimeLocal": "2025-09-25T00:48:56.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-09-24T16:53:56.0",
        "readingTimeLocal": "2025-09-25T00:53:56.0"
      },
      {
        "hrvValue": 37,
        "readingTimeGMT": "2025-09-24T16:58:56.0",
        "readingTimeLocal": "2025-09-25T00:58:56.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-09-24T17:03:56.0",
        "readingTimeLocal": "2025-09-25T01:03:56.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-09-24T17:08:56.0",
        "readingTimeLocal": "2025-09-25T01:08:56.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2025-09-24T17:13:56.0",
        "readingTimeLocal": "2025-09-25T01:13:56.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-09-24T17:18:56.0",
        "readingTimeLocal": "2025-09-25T01:18:56.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-09-24T17:23:56.0",
        "readingTimeLocal": "2025-09-25T01:23:56.0"
      },
      {
        "hrvValue": 44,
        "readingTimeGMT": "2025-09-24T17:28:56.0",
        "readingTimeLocal": "2025-09-25T01:28:56.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-09-24T17:33:56.0",
        "readingTimeLocal": "2025-09-25T01:33:56.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-09-24T17:38:56.0",
        "readingTimeLocal": "2025-09-25T01:38:56.0"
      },
      {
        "hrvValue": 30,
        "readingTimeGMT": "2025-09-24T17:43:56.0",
        "readingTimeLocal": "2025-09-25T01:43:56.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-09-24T17:48:56.0",
        "readingTimeLocal": "2025-09-25T01:48:56.0"
      },
      {
        "hrvValue": 43,
        "readingTimeGMT": "2025-09-24T17:53:56.0",
        "readingTimeLocal": "2025-09-25T01:53:56.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-09-24T17:58:56.0",
        "readingTimeLocal": "2025-09-25T01:58:56.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2025-09-24T18:03:56.0",
        "readingTimeLocal": "2025-09-25T02:03:56.0"
      },
      {
        "hrvValue": 36,
        "readingTimeGMT": "2025-09-24T18:08:56.0",
        "readingTimeLocal": "2025-09-25T02:08:56.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-09-24T18:13:56.0",
        "readingTimeLocal": "2025-09-25T02:13:56.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-09-24T18:18:56.0",
        "readingTimeLocal": "2025-09-25T02:18:56.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-09-24T18:23:56.0",
        "readingTimeLocal": "2025-09-25T02:23:56.0"
      },
      {
        "hrvValue": 57,
        "readingTimeGMT": "2025-09-24T18:28:56.0",
        "readingTimeLocal": "2025-09-25T02:28:56.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-09-24T18:33:56.0",
        "readingTimeLocal": "2025-09-25T02:33:56.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2025-09-24T18:38:56.0",
        "readingTimeLocal": "2025-09-25T02:38:56.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2025-09-24T18:43:56.0",
        "readingTimeLocal": "2025-09-25T02:43:56.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-09-24T18:48:56.0",
        "readingTimeLocal": "2025-09-25T02:48:56.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-09-24T18:53:56.0",
        "readingTimeLocal": "2025-09-25T02:53:56.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-09-24T18:58:56.0",
        "readingTimeLocal": "2025-09-25T02:58:56.0"
      },
      {
        "hrvValue": 41,
        "readingTimeGMT": "2025-09-24T19:03:56.0",
        "readingTimeLocal": "2025-09-25T03:03:56.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-09-24T19:08:56.0",
        "readingTimeLocal": "2025-09-25T03:08:56.0"
      },
      {
        "hrvValue": 69,
        "readingTimeGMT": "2025-09-24T19:13:56.0",
        "readingTimeLocal": "2025-09-25T03:13:56.0"
      },
      {
        "hrvValue": 71,
        "readingTimeGMT": "2025-09-24T19:18:56.0",
        "readingTimeLocal": "2025-09-25T03:18:56.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-09-24T19:23:56.0",
        "readingTimeLocal": "2025-09-25T03:23:56.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-09-24T19:28:56.0",
        "readingTimeLocal": "2025-09-25T03:28:56.0"
      },
      {
        "hrvValue": 38,
        "readingTimeGMT": "2025-09-24T19:33:56.0",
        "readingTimeLocal": "2025-09-25T03:33:56.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-09-24T19:38:56.0",
        "readingTimeLocal": "2025-09-25T03:38:56.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-09-24T19:43:56.0",
        "readingTimeLocal": "2025-09-25T03:43:56.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-09-24T19:48:56.0",
        "readingTimeLocal": "2025-09-25T03:48:56.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2025-09-24T19:53:56.0",
        "readingTimeLocal": "2025-09-25T03:53:56.0"
      },
      {
        "hrvValue": 48,
        "readingTimeGMT": "2025-09-24T19:58:56.0",
        "readingTimeLocal": "2025-09-25T03:58:56.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-09-24T20:03:56.0",
        "readingTimeLocal": "2025-09-25T04:03:56.0"
      },
      {
        "hrvValue": 32,
        "readingTimeGMT": "2025-09-24T20:13:56.0",
        "readingTimeLocal": "2025-09-25T04:13:56.0"
      },
      {
        "hrvValue": 79,
        "readingTimeGMT": "2025-09-24T20:18:56.0",
        "readingTimeLocal": "2025-09-25T04:18:56.0"
      },
      {
        "hrvValue": 93,
        "readingTimeGMT": "2025-09-24T20:23:56.0",
        "readingTimeLocal": "2025-09-25T04:23:56.0"
      },
      {
        "hrvValue": 104,
        "readingTimeGMT": "2025-09-24T20:28:56.0",
        "readingTimeLocal": "2025-09-25T04:28:56.0"
      },
      {
        "hrvValue": 67,
        "readingTimeGMT": "2025-09-24T20:33:56.0",
        "readingTimeLocal": "2025-09-25T04:33:56.0"
      },
      {
        "hrvValue": 72,
        "readingTimeGMT": "2025-09-24T20:38:56.0",
        "readingTimeLocal": "2025-09-25T04:38:56.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-09-24T20:43:56.0",
        "readingTimeLocal": "2025-09-25T04:43:56.0"
      },
      {
        "hrvValue": 42,
        "readingTimeGMT": "2025-09-24T20:48:56.0",
        "readingTimeLocal": "2025-09-25T04:48:56.0"
      },
      {
        "hrvValue": 58,
        "readingTimeGMT": "2025-09-24T20:53:56.0",
        "readingTimeLocal": "2025-09-25T04:53:56.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-09-24T20:58:56.0",
        "readingTimeLocal": "2025-09-25T04:58:56.0"
      },
      {
        "hrvValue": 39,
        "readingTimeGMT": "2025-09-24T21:03:56.0",
        "readingTimeLocal": "2025-09-25T05:03:56.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-09-24T21:08:56.0",
        "readingTimeLocal": "2025-09-25T05:08:56.0"
      },
      {
        "hrvValue": 65,
        "readingTimeGMT": "2025-09-24T21:13:56.0",
        "readingTimeLocal": "2025-09-25T05:13:56.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-09-24T21:18:56.0",
        "readingTimeLocal": "2025-09-25T05:18:56.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-09-24T21:23:56.0",
        "readingTimeLocal": "2025-09-25T05:23:56.0"
      },
      {
        "hrvValue": 62,
        "readingTimeGMT": "2025-09-24T21:28:56.0",
        "readingTimeLocal": "2025-09-25T05:28:56.0"
      },
      {
        "hrvValue": 45,
        "readingTimeGMT": "2025-09-24T21:33:56.0",
        "readingTimeLocal": "2025-09-25T05:33:56.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-09-24T21:38:56.0",
        "readingTimeLocal": "2025-09-25T05:38:56.0"
      },
      {
        "hrvValue": 35,
        "readingTimeGMT": "2025-09-24T21:43:56.0",
        "readingTimeLocal": "2025-09-25T05:43:56.0"
      },
      {
        "hrvValue": 34,
        "readingTimeGMT": "2025-09-24T21:48:56.0",
        "readingTimeLocal": "2025-09-25T05:48:56.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-09-24T21:53:56.0",
        "readingTimeLocal": "2025-09-25T05:53:56.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-09-24T21:58:56.0",
        "readingTimeLocal": "2025-09-25T05:58:56.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-09-24T22:03:56.0",
        "readingTimeLocal": "2025-09-25T06:03:56.0"
      },
      {
        "hrvValue": 46,
        "readingTimeGMT": "2025-09-24T22:08:56.0",
        "readingTimeLocal": "2025-09-25T06:08:56.0"
      },
      {
        "hrvValue": 53,
        "readingTimeGMT": "2025-09-24T22:13:56.0",
        "readingTimeLocal": "2025-09-25T06:13:56.0"
      },
      {
        "hrvValue": 47,
        "readingTimeGMT": "2025-09-24T22:18:56.0",
        "readingTimeLocal": "2025-09-25T06:18:56.0"
      },
      {
        "hrvValue": 70,
        "readingTimeGMT": "2025-09-24T22:23:56.0",
        "readingTimeLocal": "2025-09-25T06:23:56.0"
      },
      {
        "hrvValue": 56,
        "readingTimeGMT": "2025-09-24T22:28:56.0",
        "readingTimeLocal": "2025-09-25T06:28:56.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-09-24T22:33:56.0",
        "readingTimeLocal": "2025-09-25T06:33:56.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-09-24T22:38:56.0",
        "readingTimeLocal": "2025-09-25T06:38:56.0"
      },
      {
        "hrvValue": 64,
        "readingTimeGMT": "2025-09-24T22:43:56.0",
        "readingTimeLocal": "2025-09-25T06:43:56.0"
      },
      {
        "hrvValue": 80,
        "readingTimeGMT": "2025-09-24T22:48:56.0",
        "readingTimeLocal": "2025-09-25T06:48:56.0"
      },
      {
        "hrvValue": 61,
        "readingTimeGMT": "2025-09-24T22:53:56.0",
        "readingTimeLocal": "2025-09-25T06:53:56.0"
      },
      {
        "hrvValue": 63,
        "readingTimeGMT": "2025-09-24T22:58:56.0",
        "readingTimeLocal": "2025-09-25T06:58:56.0"
      },
      {
        "hrvValue": 50,
        "readingTimeGMT": "2025-09-24T23:03:56.0",
        "readingTimeLocal": "2025-09-25T07:03:56.0"
      },
      {
        "hrvValue": 52,
        "readingTimeGMT": "2025-09-24T23:08:56.0",
        "readingTimeLocal": "2025-09-25T07:08:56.0"
      }
    ],
    "startTimestampGMT": "2025-09-24T16:45:25.0",
    "endTimestampGMT": "2025-09-24T23:08:56.0",
    "startTimestampLocal": "2025-09-25T00:45:25.0",
    "endTimestampLocal": "2025-09-25T07:08:56.0",
    "sleepStartTimestampGMT": "2025-09-24T16:45:25.0",
    "sleepEndTimestampGMT": "2025-09-24T23:11:44.0",
    "sleepStartTimestampLocal": "2025-09-25T00:45:25.0",
    "sleepEndTimestampLocal": "2025-09-25T07:11:44.0"
  }
}