{
  "date": "2026-08-19",
  "resting_heart_rate": 49,
  "min_heart_rate": 55,
  "max_heart_rate": 109,
  "raw_data": {
    "userProfilePK": 11508432,
    "calendarDate": "2026-08-19",
    "startTimestampGMT": "2026-08-18T16:00:00.0",
    "endTimestampGMT": "2026-08-18T23:31:00.0",
    "startTimestampLocal": "2026-08-19T00:00:00.0",
    "endTimestampLocal": "2026-08-20T00:00:00.0",
    "maxHeartRate": 109,
    "minHeartRate": 55,
    "restingHeartRate": 49,
    "lastSevenDaysAvgRestingHeartRate": 46,
    "heartRateValueDescriptors": [
      {
        "index": 0,
        "key": "timestamp"
      },
      {
        "index": 1,
        "key": "heartrate"
      }
    ],
    "heartRateValues": [
      [
        1787068800000,
        104
      ],
      [
        1787068920000,
        102
      ],
      [
        1787069040000,
        107
      ],
      [
        1787069160000,
        109
      ],
      [
        1787069280000,
        106
      ],
      [
        1787069400000,
        106
      ],
      [
        1787069520000,
        103
      ],
      [
        1787069640000,
        104
      ],
      [
        1787069760000,
        103
      ],
      [
        1787069880000,
        107
      ],
      [
        1787070000000,
        84
      ],
      [
        1787070120000,
        76
      ],
      [
        1787070240000,
        73
      ],
      [
        1787070360000,
        74
      ],
      [
        1787070480000,
        75
      ],
      [
        1787070600000,
        73
      ],
      [
        1787070720000,
        75
      ],
      [
        1787070840000,
        73
      ],
      [
        1787070960000,
        77
      ],
      [
        1787071080000,
        84
      ],
      [
        1787071200000,
        74
      ],
      [
        1787071320000,
        73
      ],
      [
        1787071440000,
        74
      ],
      [
        1787071560000,
        76
      ],
      [
        1787071680000,
        84
      ],
      [
        1787071800000,
        80
      ],
      [
        1787071920000,
        78
      ],
      [
        1787072040000,
        75
      ],
      [
        1787072160000,
        67
      ],
      [
        1787072280000,
        68
      ],
      [
        1787072400000,
        68
      ],
      [
        1787072520000,
        68
      ],
      [
        1787072640000,
        68
      ],
      [
        1787072760000,
        68
      ],
      [
        1787072880000,
        72
      ],
      [
        1787073000000,
        70
      ],
      [
        1787073120000,
        70
      ],
      [
        1787073240000,
        65
      ],
      [
        1787073360000,
        66
      ],
      [
        1787073480000,
        64
      ],
      [
        1787073600000,
        65
      ],
      [
        1787073720000,
        65
      ],
      [
        1787073840000,
        63
      ],
      [
        1787073960000,
        62
      ],
      [
        1787074080000,
        60
      ],
      [
        1787074200000,
        59
      ],
      [
        1787074320000,
        58
      ],
      [
        1787074440000,
        59
      ],
      [
        1787074560000,
        59
      ],
      [
        1787074680000,
        59
      ],
      [
        1787074800000,
        58
      ],
      [
        1787074920000,
        60
      ],
      [
        1787075040000,
        60
      ],
      [
        1787075160000,
        60
      ],
      [
        1787075280000,
        61
      ],
      [
        1787075400000,
        59
      ],
      [
        1787075520000,
        59
      ],
      [
        1787075640000,
        61
      ],
      [
        1787075760000,
        61
      ],
      [
        1787075880000,
        59
      ],
      [
        1787076000000,
        59
      ],
      [
        1787076120000,
        60
      ],
      [
        1787076240000,
        60
      ],
      [
        1787076360000,
        67
      ],
      [
        1787076480000,
        60
      ],
      [
        1787076600000,
        60
      ],
      [
        1787076720000,
        59
      ],
      [
        1787076840000,
        58
      ],
      [
        1787076960000,
        58
      ],
      [
        1787077080000,
        60
      ],
      [
        1787077200000,
        59
      ],
      [
        1787077320000,
        58
      ],
      [
        1787077440000,
        61
      ],
      [
        1787077560000,
        56
      ],
      [
        1787077680000,
        58
      ],
      [
        1787077800000,
        59
      ],
      [
        1787077920000,
        62
      ],
      [
        1787078040000,
        59
      ],
      [
        1787078160000,
        57
      ],
      [
        1787078280000,
        58
      ],
      [
        1787078400000,
        58
      ],
      [
        1787078520000,
        61
      ],
      [
        1787078640000,
        64
      ],
      [
        1787078760000,
        57
      ],
      [
        1787078880000,
        59
      ],
      [
        1787079000000,
        59
      ],
      [
        1787079120000,
        61
      ],
      [
        1787079240000,
        64
      ],
      [
        1787079360000,
        62
      ],
      [
        1787079480000,
        61
      ],
      [
        1787079600000,
        62
      ],
      [
        1787079720000,
        61
      ],
      [
        1787079840000,
        58
      ],
      [
        1787079960000,
        58
      ],
      [
        1787080080000,
        57
      ],
      [
        1787080200000,
        59
      ],
      [
        1787080320000,
        58
      ],
      [
        1787080440000,
        57
      ],
      [
        1787080560000,
        57
      ],
      [
        1787080680000,
        57
      ],
      [
        1787080800000,
        58
      ],
      [
        1787080920000,
        58
      ],
      [
        1787081040000,
        57
      ],
      [
        1787081160000,
        58
      ],
      [
        1787081280000,
        58
      ],
      [
        1787081400000,
        58
      ],
      [
        1787081520000,
        58
      ],
      [
        1787081640000,
        58
      ],
      [
        1787081760000,
        63
      ],
      [
        1787081880000,
        57
      ],
      [
        1787082000000,
        56
      ],
      [
        1787082120000,
        62
      ],
      [
        1787082240000,
        59
      ],
      [
        1787082360000,
        59
      ],
      [
        1787082480000,
        58
      ],
      [
        1787082600000,
        58
      ],
      [
        1787082720000,
        62
      ],
      [
        1787082840000,
        60
      ],
      [
        1787082960000,
        60
      ],
      [
        1787083080000,
        56
      ],
      [
        1787083200000,
        59
      ],
      [
        1787083320000,
        64
      ],
      [
        1787083440000,
        62
      ],
      [
        1787083560000,
        59
      ],
      [
        1787083680000,
        64
      ],
      [
        1787083800000,
        61
      ],
      [
        1787083920000,
        56
      ],
      [
        1787084040000,
        55
      ],
      [
        1787084160000,
        62
      ],
      [
        1787084280000,
        58
      ],
      [
        1787084400000,
        79
      ],
      [
        1787084520000,
        65
      ],
      [
        1787084640000,
        60
      ],
      [
        1787084760000,
        59
      ],
      [
        1787084880000,
        59
      ],
      [
        1787085000000,
        58
      ],
      [
        1787085120000,
        60
      ],
      [
        1787085240000,
        59
      ],
      [
        1787085360000,
        61
      ],
      [
        1787085480000,
        60
      ],
      [
        1787085600000,
        61
      ],
      [
        1787085720000,
        61
      ],
      [
        1787085840000,
        61
      ],
      [
        1787085960000,
        60
      ],
      [
        1787086080000,
        60
      ],
      [
        1787086200000,
        60
      ],
      [
        1787086320000,
        59
      ],
      [
        1787086440000,
        59
      ],
      [
        1787086560000,
        61
      ],
      [
        1787086680000,
        61
      ],
      [
        1787086800000,
        57
      ],
      [
        1787086920000,
        58
      ],
      [
        1787087040000,
        57
      ],
      [
        1787087160000,
        57
      ],
      [
        1787087280000,
        59
      ],
      [
        1787087400000,
        60
      ],
      [
        1787087520000,
        59
      ],
      [
        1787087640000,
        59
      ],
      [
        1787087760000,
        59
      ],
      [
        1787087880000,
        59
      ],
      [
        1787088000000,
        59
      ],
      [
        1787088120000,
        60
      ],
      [
        1787088240000,
        62
      ],
      [
        1787088360000,
        59
      ],
      [
        1787088480000,
        59
      ],
      [
        1787088600000,
        58
      ],
      [
        1787088720000,
        56
      ],
      [
        1787088840000,
        61
      ],
      [
        1787088960000,
        58
      ],
      [
        1787089080000,
        58
      ],
      [
        1787089200000,
        61
      ],
      [
        1787089320000,
        60
      ],
      [
        1787089440000,
        58
      ],
      [
        1787089560000,
        59
      ],
      [
        1787089680000,
        59
      ],
      [
        1787089800000,
        58
      ],
      [
        1787089920000,
        65
      ],
      [
        1787090040000,
        60
      ],
      [
        1787090160000,
        61
      ],
      [
        1787090280000,
        59
      ],
      [
        1787090400000,
        60
      ],
      [
        1787090520000,
        60
      ],
      [
        1787090640000,
        60
      ],
      [
        1787090760000,
        60
      ],
      [
        1787090880000,
        58
      ],
      [
        1787091000000,
        58
      ],
      [
        1787091120000,
        60
      ],
      [
        1787091240000,
        58
      ],
      [
        1787091360000,
        57
      ],
      [
        1787091480000,
        58
      ],
      [
        1787091600000,
        56
      ],
      [
        1787091720000,
        64
      ],
      [
        1787091840000,
        64
      ],
      [
        1787091960000,
        61
      ],
      [
        1787092080000,
        60
      ],
      [
        1787092200000,
        62
      ],
      [
        1787092320000,
        62
      ],
      [
        1787092440000,
        65
      ],
      [
        1787092560000,
        60
      ],
      [
        1787092680000,
        63
      ],
      [
        1787092800000,
        70
      ],
      [
        1787092920000,
        71
      ],
      [
        1787093040000,
        65
      ],
      [
        1787093160000,
        68
      ],
      [
        1787093280000,
        61
      ],
      [
        1787093400000,
        60
      ],
      [
        1787093520000,
        61
      ],
      [
        1787093640000,
        57
      ],
      [
        1787093760000,
        57
      ],
      [
        1787093880000,
        62
      ],
      [
        1787094000000,
        61
      ],
      [
        1787094120000,
        61
      ],
      [
        1787094240000,
        60
      ],
      [
        1787094360000,
        61
      ],
      [
        1787094480000,
        61
      ],
      [
        1787094600000,
        62
      ],
      [
        1787094720000,
        61
      ],
      [
        1787094840000,
        61
      ],
      [
        1787094960000,
        61
      ],
      [
        1787095080000,
        58
      ],
      [
        1787095200000,
        57
      ],
      [
        1787095320000,
        57
      ],
      [
        1787095440000,
        58
      ],
      [
        1787095560000,
        55
      ],
      [
        1787095680000,
        57
      ],
      [
        1787095800000,
        58
      ]
    ]
  }
}