{
  "date": "2026-07-23",
  "resting_heart_rate": 41,
  "min_heart_rate": 40,
  "max_heart_rate": 86,
  "raw_data": {
    "userProfilePK": 11508432,
    "calendarDate": "2026-07-23",
    "startTimestampGMT": "2026-07-22T16:00:00.0",
    "endTimestampGMT": "2026-07-22T23:22:00.0",
    "startTimestampLocal": "2026-07-23T00:00:00.0",
    "endTimestampLocal": "2026-07-24T00:00:00.0",
    "maxHeartRate": 86,
    "minHeartRate": 40,
    "restingHeartRate": 41,
    "lastSevenDaysAvgRestingHeartRate": 44,
    "heartRateValueDescriptors": [
      {
        "index": 0,
        "key": "timestamp"
      },
      {
        "index": 1,
        "key": "heartrate"
      }
    ],
    "heartRateValues": [
      [
        1784736000000,
        48
      ],
      [
        1784736120000,
        49
      ],
      [
        1784736240000,
        44
      ],
      [
        1784736360000,
        46
      ],
      [
        1784736480000,
        50
      ],
      [
        1784736600000,
        48
      ],
      [
        1784736720000,
        47
      ],
      [
        1784736840000,
        47
      ],
      [
        1784736960000,
        47
      ],
      [
        1784737080000,
        45
      ],
      [
        1784737200000,
        47
      ],
      [
        1784737320000,
        46
      ],
      [
        1784737440000,
        46
      ],
      [
        1784737560000,
        48
      ],
      [
        1784737680000,
        48
      ],
      [
        1784737800000,
        48
      ],
      [
        1784737920000,
        47
      ],
      [
        1784738040000,
        52
      ],
      [
        1784738160000,
        47
      ],
      [
        1784738280000,
        45
      ],
      [
        1784738400000,
        46
      ],
      [
        1784738520000,
        45
      ],
      [
        1784738640000,
        46
      ],
      [
        1784738760000,
        46
      ],
      [
        1784738880000,
        49
      ],
      [
        1784739000000,
        49
      ],
      [
        1784739120000,
        47
      ],
      [
        1784739240000,
        45
      ],
      [
        1784739360000,
        45
      ],
      [
        1784739480000,
        49
      ],
      [
        1784739600000,
        52
      ],
      [
        1784739720000,
        43
      ],
      [
        1784739840000,
        48
      ],
      [
        1784739960000,
        47
      ],
      [
        1784740080000,
        46
      ],
      [
        1784740200000,
        48
      ],
      [
        1784740320000,
        43
      ],
      [
        1784740440000,
        43
      ],
      [
        1784740560000,
        46
      ],
      [
        1784740680000,
        45
      ],
      [
        1784740800000,
        44
      ],
      [
        1784740920000,
        45
      ],
      [
        1784741040000,
        42
      ],
      [
        1784741160000,
        43
      ],
      [
        1784741280000,
        44
      ],
      [
        1784741400000,
        44
      ],
      [
        1784741520000,
        45
      ],
      [
        1784741640000,
        48
      ],
      [
        1784741760000,
        46
      ],
      [
        1784741880000,
        44
      ],
      [
        1784742000000,
        46
      ],
      [
        1784742120000,
        46
      ],
      [
        1784742240000,
        45
      ],
      [
        1784742360000,
        44
      ],
      [
        1784742480000,
        44
      ],
      [
        1784742600000,
        44
      ],
      [
        1784742720000,
        45
      ],
      [
        1784742840000,
        41
      ],
      [
        1784742960000,
        41
      ],
      [
        1784743080000,
        41
      ],
      [
        1784743200000,
        40
      ],
      [
        1784743320000,
        40
      ],
      [
        1784743440000,
        40
      ],
      [
        1784743560000,
        40
      ],
      [
        1784743680000,
        41
      ],
      [
        1784743800000,
        42
      ],
      [
        1784743920000,
        41
      ],
      [
        1784744040000,
        41
      ],
      [
        1784744160000,
        41
      ],
      [
        1784744280000,
        41
      ],
      [
        1784744400000,
        42
      ],
      [
        1784744520000,
        41
      ],
      [
        1784744640000,
        41
      ],
      [
        1784744760000,
        47
      ],
      [
        1784744880000,
        50
      ],
      [
        1784745000000,
        42
      ],
      [
        1784745120000,
        45
      ],
      [
        1784745240000,
        43
      ],
      [
        1784745360000,
        43
      ],
      [
        1784745480000,
        40
      ],
      [
        1784745600000,
        42
      ],
      [
        1784745720000,
        42
      ],
      [
        1784745840000,
        43
      ],
      [
        1784745960000,
        44
      ],
      [
        1784746080000,
        41
      ],
      [
        1784746200000,
        41
      ],
      [
        1784746320000,
        41
      ],
      [
        1784746440000,
        41
      ],
      [
        1784746560000,
        45
      ],
      [
        1784746680000,
        40
      ],
      [
        1784746800000,
        44
      ],
      [
        1784746920000,
        41
      ],
      [
        1784747040000,
        42
      ],
      [
        1784747160000,
        41
      ],
      [
        1784747280000,
        45
      ],
      [
        1784747400000,
        41
      ],
      [
        1784747520000,
        45
      ],
      [
        1784747640000,
        43
      ],
      [
        1784747760000,
        46
      ],
      [
        1784747880000,
        49
      ],
      [
        1784748000000,
        49
      ],
      [
        1784748120000,
        46
      ],
      [
        1784748240000,
        45
      ],
      [
        1784748360000,
        51
      ],
      [
        1784748480000,
        45
      ],
      [
        1784748600000,
        47
      ],
      [
        1784748720000,
        43
      ],
      [
        1784748840000,
        42
      ],
      [
        1784748960000,
        41
      ],
      [
        1784749080000,
        42
      ],
      [
        1784749200000,
        42
      ],
      [
        1784749320000,
        43
      ],
      [
        1784749440000,
        44
      ],
      [
        1784749560000,
        41
      ],
      [
        1784749680000,
        41
      ],
      [
        1784749800000,
        43
      ],
      [
        1784749920000,
        41
      ],
      [
        1784750040000,
        42
      ],
      [
        1784750160000,
        44
      ],
      [
        1784750280000,
        46
      ],
      [
        1784750400000,
        41
      ],
      [
        1784750520000,
        41
      ],
      [
        1784750640000,
        43
      ],
      [
        1784750760000,
        45
      ],
      [
        1784750880000,
        40
      ],
      [
        1784751000000,
        40
      ],
      [
        1784751120000,
        41
      ],
      [
        1784751240000,
        47
      ],
      [
        1784751360000,
        47
      ],
      [
        1784751480000,
        42
      ],
      [
        1784751600000,
        48
      ],
      [
        1784751720000,
        48
      ],
      [
        1784751840000,
        43
      ],
      [
        1784751960000,
        42
      ],
      [
        1784752080000,
        42
      ],
      [
        1784752200000,
        42
      ],
      [
        1784752320000,
        43
      ],
      [
        1784752440000,
        42
      ],
      [
        1784752560000,
        41
      ],
      [
        1784752680000,
        42
      ],
      [
        1784752800000,
        42
      ],
      [
        1784752920000,
        42
      ],
      [
        1784753040000,
        42
      ],
      [
        1784753160000,
        43
      ],
      [
        1784753280000,
        41
      ],
      [
        1784753400000,
        42
      ],
      [
        1784753520000,
        41
      ],
      [
        1784753640000,
        42
      ],
      [
        1784753760000,
        42
      ],
      [
        1784753880000,
        43
      ],
      [
        1784754000000,
        43
      ],
      [
        1784754120000,
        43
      ],
      [
        1784754240000,
        44
      ],
      [
        1784754360000,
        43
      ],
      [
        1784754480000,
        43
      ],
      [
        1784754600000,
        47
      ],
      [
        1784754720000,
        47
      ],
      [
        1784754840000,
        45
      ],
      [
        1784754960000,
        43
      ],
      [
        1784755080000,
        43
      ],
      [
        1784755200000,
        48
      ],
      [
        1784755320000,
        41
      ],
      [
        1784755440000,
        43
      ],
      [
        1784755560000,
        44
      ],
      [
        1784755680000,
        46
      ],
      [
        1784755800000,
        48
      ],
      [
        1784755920000,
        51
      ],
      [
        1784756040000,
        48
      ],
      [
        1784756160000,
        47
      ],
      [
        1784756280000,
        44
      ],
      [
        1784756400000,
        43
      ],
      [
        1784756520000,
        45
      ],
      [
        1784756640000,
        43
      ],
      [
        1784756760000,
        45
      ],
      [
        1784756880000,
        47
      ],
      [
        1784757000000,
        46
      ],
      [
        1784757120000,
        45
      ],
      [
        1784757240000,
        47
      ],
      [
        1784757360000,
        47
      ],
      [
        1784757480000,
        47
      ],
      [
        1784757600000,
        44
      ],
      [
        1784757720000,
        43
      ],
      [
        1784757840000,
        44
      ],
      [
        1784757960000,
        44
      ],
      [
        1784758080000,
        47
      ],
      [
        1784758200000,
        43
      ],
      [
        1784758320000,
        43
      ],
      [
        1784758440000,
        46
      ],
      [
        1784758560000,
        42
      ],
      [
        1784758680000,
        47
      ],
      [
        1784758800000,
        48
      ],
      [
        1784758920000,
        43
      ],
      [
        1784759040000,
        45
      ],
      [
        1784759160000,
        40
      ],
      [
        1784759280000,
        41
      ],
      [
        1784759400000,
        42
      ],
      [
        1784759520000,
        55
      ],
      [
        1784759640000,
        71
      ],
      [
        1784759760000,
        82
      ],
      [
        1784759880000,
        81
      ],
      [
        1784760000000,
        84
      ],
      [
        1784760120000,
        82
      ],
      [
        1784760240000,
        79
      ],
      [
        1784760360000,
        74
      ],
      [
        1784760480000,
        86
      ],
      [
        1784760600000,
        77
      ],
      [
        1784760720000,
        71
      ],
      [
        1784760840000,
        72
      ],
      [
        1784760960000,
        79
      ],
      [
        1784761080000,
        72
      ],
      [
        1784761200000,
        71
      ],
      [
        1784761320000,
        77
      ],
      [
        1784761440000,
        80
      ],
      [
        1784761560000,
        81
      ],
      [
        1784761680000,
        83
      ],
      [
        1784761800000,
        83
      ],
      [
        1784761920000,
        48
      ],
      [
        1784762040000,
        43
      ],
      [
        1784762160000,
        49
      ],
      [
        1784762280000,
        68
      ],
      [
        1784762400000,
        72
      ]
    ]
  }
}