{
  "date": "2026-03-11",
  "resting_heart_rate": 47,
  "min_heart_rate": 44,
  "max_heart_rate": 71,
  "raw_data": {
    "userProfilePK": 11508432,
    "calendarDate": "2026-03-11",
    "startTimestampGMT": "2026-03-10T16:00:00.0",
    "endTimestampGMT": "2026-03-10T23:22:00.0",
    "startTimestampLocal": "2026-03-11T00:00:00.0",
    "endTimestampLocal": "2026-03-12T00:00:00.0",
    "maxHeartRate": 71,
    "minHeartRate": 44,
    "restingHeartRate": 47,
    "lastSevenDaysAvgRestingHeartRate": 46,
    "heartRateValues": [
      [
        1773158400000,
        51
      ],
      [
        1773158520000,
        53
      ],
      [
        1773158640000,
        53
      ],
      [
        1773158760000,
        53
      ],
      [
        1773158880000,
        66
      ],
      [
        1773159000000,
        70
      ],
      [
        1773159120000,
        66
      ],
      [
        1773159240000,
        67
      ],
      [
        1773159360000,
        70
      ],
      [
        1773159480000,
        71
      ],
      [
        1773159600000,
        68
      ],
      [
        1773159720000,
        65
      ],
      [
        1773159840000,
        71
      ],
      [
        1773159960000,
        66
      ],
      [
        1773160080000,
        53
      ],
      [
        1773160200000,
        53
      ],
      [
        1773160320000,
        58
      ],
      [
        1773160440000,
        62
      ],
      [
        1773160560000,
        70
      ],
      [
        1773160680000,
        54
      ],
      [
        1773160800000,
        54
      ],
      [
        1773160920000,
        53
      ],
      [
        1773161040000,
        52
      ],
      [
        1773161160000,
        58
      ],
      [
        1773161280000,
        57
      ],
      [
        1773161400000,
        56
      ],
      [
        1773161520000,
        54
      ],
      [
        1773161640000,
        53
      ],
      [
        1773161760000,
        52
      ],
      [
        1773161880000,
        52
      ],
      [
        1773162000000,
        52
      ],
      [
        1773162120000,
        51
      ],
      [
        1773162240000,
        51
      ],
      [
        1773162360000,
        51
      ],
      [
        1773162480000,
        53
      ],
      [
        1773162600000,
        53
      ],
      [
        1773162720000,
        52
      ],
      [
        1773162840000,
        53
      ],
      [
        1773162960000,
        52
      ],
      [
        1773163080000,
        52
      ],
      [
        1773163200000,
        51
      ],
      [
        1773163320000,
        52
      ],
      [
        1773163440000,
        51
      ],
      [
        1773163560000,
        51
      ],
      [
        1773163680000,
        50
      ],
      [
        1773163800000,
        50
      ],
      [
        1773163920000,
        50
      ],
      [
        1773164040000,
        54
      ],
      [
        1773164160000,
        49
      ],
      [
        1773164280000,
        52
      ],
      [
        1773164400000,
        48
      ],
      [
        1773164520000,
        47
      ],
      [
        1773164640000,
        62
      ],
      [
        1773164760000,
        53
      ],
      [
        1773164880000,
        48
      ],
      [
        1773165000000,
        50
      ],
      [
        1773165120000,
        53
      ],
      [
        1773165240000,
        51
      ],
      [
        1773165360000,
        52
      ],
      [
        1773165480000,
        53
      ],
      [
        1773165600000,
        55
      ],
      [
        1773165720000,
        53
      ],
      [
        1773165840000,
        53
      ],
      [
        1773165960000,
        53
      ],
      [
        1773166080000,
        51
      ],
      [
        1773166200000,
        52
      ],
      [
        1773166320000,
        51
      ],
      [
        1773166440000,
        54
      ],
      [
        1773166560000,
        57
      ],
      [
        1773166680000,
        57
      ],
      [
        1773166800000,
        53
      ],
      [
        1773166920000,
        58
      ],
      [
        1773167040000,
        56
      ],
      [
        1773167160000,
        55
      ],
      [
        1773167280000,
        55
      ],
      [
        1773167400000,
        56
      ],
      [
        1773167520000,
        50
      ],
      [
        1773167640000,
        49
      ],
      [
        1773167760000,
        55
      ],
      [
        1773167880000,
        51
      ],
      [
        1773168000000,
        51
      ],
      [
        1773168120000,
        47
      ],
      [
        1773168240000,
        47
      ],
      [
        1773168360000,
        55
      ],
      [
        1773168480000,
        52
      ],
      [
        1773168600000,
        50
      ],
      [
        1773168720000,
        50
      ],
      [
        1773168840000,
        50
      ],
      [
        1773168960000,
        51
      ],
      [
        1773169080000,
        51
      ],
      [
        1773169200000,
        53
      ],
      [
        1773169320000,
        51
      ],
      [
        1773169440000,
        46
      ],
      [
        1773169560000,
        47
      ],
      [
        1773169680000,
        46
      ],
      [
        1773169800000,
        46
      ],
      [
        1773169920000,
        47
      ],
      [
        1773170040000,
        46
      ],
      [
        1773170160000,
        46
      ],
      [
        1773170280000,
        46
      ],
      [
        1773170400000,
        47
      ],
      [
        1773170520000,
        47
      ],
      [
        1773170640000,
        48
      ],
      [
        1773170760000,
        47
      ],
      [
        1773170880000,
        51
      ],
      [
        1773171000000,
        52
      ],
      [
        1773171120000,
        54
      ],
      [
        1773171240000,
        49
      ],
      [
        1773171360000,
        49
      ],
      [
        1773171480000,
        48
      ],
      [
        1773171600000,
        48
      ],
      [
        1773171720000,
        50
      ],
      [
        1773171840000,
        49
      ],
      [
        1773171960000,
        48
      ],
      [
        1773172080000,
        50
      ],
      [
        1773172200000,
        48
      ],
      [
        1773172320000,
        47
      ],
      [
        1773172440000,
        48
      ],
      [
        1773172560000,
        49
      ],
      [
        1773172680000,
        48
      ],
      [
        1773172800000,
        52
      ],
      [
        1773172920000,
        48
      ],
      [
        1773173040000,
        48
      ],
      [
        1773173160000,
        47
      ],
      [
        1773173280000,
        51
      ],
      [
        1773173400000,
        50
      ],
      [
        1773173520000,
        47
      ],
      [
        1773173640000,
        53
      ],
      [
        1773173760000,
        52
      ],
      [
        1773173880000,
        54
      ],
      [
        1773174000000,
        58
      ],
      [
        1773174120000,
        61
      ],
      [
        1773174240000,
        57
      ],
      [
        1773174360000,
        62
      ],
      [
        1773174480000,
        62
      ],
      [
        1773174600000,
        60
      ],
      [
        1773174720000,
        66
      ],
      [
        1773174840000,
        58
      ],
      [
        1773174960000,
        51
      ],
      [
        1773175080000,
        52
      ],
      [
        1773175200000,
        53
      ],
      [
        1773175320000,
        54
      ],
      [
        1773175440000,
        52
      ],
      [
        1773175560000,
        52
      ],
      [
        1773175680000,
        51
      ],
      [
        1773175800000,
        51
      ],
      [
        1773175920000,
        49
      ],
      [
        1773176040000,
        49
      ],
      [
        1773176160000,
        51
      ],
      [
        1773176280000,
        47
      ],
      [
        1773176400000,
        48
      ],
      [
        1773176520000,
        48
      ],
      [
        1773176640000,
        48
      ],
      [
        1773176760000,
        47
      ],
      [
        1773176880000,
        48
      ],
      [
        1773177000000,
        47
      ],
      [
        1773177120000,
        48
      ],
      [
        1773177240000,
        47
      ],
      [
        1773177360000,
        50
      ],
      [
        1773177480000,
        45
      ],
      [
        1773177600000,
        44
      ],
      [
        1773177720000,
        45
      ],
      [
        1773177840000,
        46
      ],
      [
        1773177960000,
        46
      ],
      [
        1773178080000,
        46
      ],
      [
        1773178200000,
        50
      ],
      [
        1773178320000,
        51
      ],
      [
        1773178440000,
        50
      ],
      [
        1773178560000,
        54
      ],
      [
        1773178680000,
        54
      ],
      [
        1773178800000,
        52
      ],
      [
        1773178920000,
        53
      ],
      [
        1773179040000,
        52
      ],
      [
        1773179160000,
        53
      ],
      [
        1773179280000,
        54
      ],
      [
        1773179400000,
        53
      ],
      [
        1773179520000,
        53
      ],
      [
        1773179640000,
        56
      ],
      [
        1773179760000,
        58
      ],
      [
        1773179880000,
        56
      ],
      [
        1773180000000,
        55
      ],
      [
        1773180120000,
        53
      ],
      [
        1773180240000,
        48
      ],
      [
        1773180360000,
        50
      ],
      [
        1773180480000,
        49
      ],
      [
        1773180600000,
        50
      ],
      [
        1773180720000,
        52
      ],
      [
        1773180840000,
        50
      ],
      [
        1773180960000,
        51
      ],
      [
        1773181080000,
        51
      ],
      [
        1773181200000,
        49
      ],
      [
        1773181320000,
        51
      ],
      [
        1773181440000,
        48
      ],
      [
        1773181560000,
        49
      ],
      [
        1773181680000,
        50
      ],
      [
        1773181800000,
        49
      ],
      [
        1773181920000,
        51
      ],
      [
        1773182040000,
        52
      ],
      [
        1773182160000,
        49
      ],
      [
        1773182280000,
        49
      ],
      [
        1773182400000,
        50
      ],
      [
        1773182520000,
        48
      ],
      [
        1773182640000,
        50
      ],
      [
        1773182760000,
        49
      ],
      [
        1773182880000,
        50
      ],
      [
        1773183000000,
        48
      ],
      [
        1773183120000,
        49
      ],
      [
        1773183240000,
        49
      ],
      [
        1773183360000,
        49
      ],
      [
        1773183480000,
        49
      ],
      [
        1773183600000,
        50
      ],
      [
        1773183720000,
        48
      ],
      [
        1773183840000,
        48
      ],
      [
        1773183960000,
        51
      ],
      [
        1773184080000,
        50
      ],
      [
        1773184200000,
        52
      ],
      [
        1773184320000,
        49
      ],
      [
        1773184440000,
        51
      ],
      [
        1773184560000,
        49
      ],
      [
        1773184680000,
        50
      ],
      [
        1773184800000,
        55
      ]
    ],
    "heartRateValueDescriptors": [
      {
        "index": 0,
        "key": "timestamp"
      },
      {
        "index": 1,
        "key": "heartrate"
      }
    ]
  }
}