{
  "activity_id": "609857593",
  "activity_type": "elliptical",
  "activity_name": "Elliptical",
  "date": "2026-06-25",
  "start_time": "2026-06-25T08:14:49",
  "duration_seconds": 4209.4599609375,
  "distance_meters": 0.0,
  "calories": 695,
  "average_heart_rate": 136,
  "max_heart_rate": 147,
  "average_speed_mps": 0.0,
  "average_cadence": 2.359375,
  "raw_data": {
    "activityId": 609857593,
    "activityName": "Elliptical",
    "startTimeLocal": "2026-06-25 08:14:49",
    "startTimeGMT": "2026-06-25 00:14:49",
    "activityType": {
      "typeId": 30,
      "typeKey": "elliptical",
      "parentTypeId": 29,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 0.0,
    "duration": 4209.4599609375,
    "elapsedDuration": 4209.4599609375,
    "movingDuration": 0.0,
    "averageSpeed": 0.0,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 695.0,
    "bmrCalories": 96.0,
    "averageHR": 136.0,
    "maxHR": 147.0,
    "averageRunningCadenceInStepsPerMinute": 2.359375,
    "maxRunningCadenceInStepsPerMinute": 245.0,
    "steps": 1870,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DT_ACTIVE_INTELLIGENCE_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_ACTIVITY_DETECTION_READ",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "SCOPE_ATP_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER",
      "ROLE_GARMIN_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1782346489000,
    "sportTypeId": 4,
    "aerobicTrainingEffect": 3.0999999046325684,
    "anaerobicTrainingEffect": 0.800000011920929,
    "avgStrideLength": 0.0,
    "deviceId": 3447045197,
    "maxDoubleCadence": 245.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 1,
    "waterEstimated": 1010.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 98.92721557617188,
    "minActivityLapDuration": 4209.4599609375,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_BASE_8",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "hasIntensityIntervals": false,
    "moderateIntensityMinutes": 9,
    "vigorousIntensityMinutes": 60,
    "differenceBodyBattery": -14,
    "hasHeatMap": false,
    "hrTimeInZone_1": 105.0,
    "hrTimeInZone_2": 3610.661,
    "hrTimeInZone_3": 435.007,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2026-06-25 01:24:58",
    "qualifyingDive": false,
    "activityUUID": "233821f4-e26b-4983-b2d6-23422c4ceb08",
    "favorite": false,
    "purposeful": false,
    "pr": false,
    "parent": false,
    "decoDive": false,
    "manualActivity": false,
    "autoCalcCalories": false,
    "elevationCorrected": false,
    "atpActivity": false
  }
}