{
  "activity_id": "601066495",
  "activity_type": "lap_swimming",
  "activity_name": "Pool Swim",
  "date": "2026-06-01",
  "start_time": "2026-06-01T12:17:05",
  "duration_seconds": 676.7849731445312,
  "distance_meters": 300.0,
  "calories": 154,
  "average_heart_rate": 123,
  "max_heart_rate": 143,
  "average_speed_mps": 0.4580000042915344,
  "max_speed_mps": 0.9319999814033508,
  "raw_data": {
    "activityId": 601066495,
    "activityName": "Pool Swim",
    "startTimeLocal": "2026-06-01 12:17:05",
    "startTimeGMT": "2026-06-01 04:17:05",
    "activityType": {
      "typeId": 27,
      "typeKey": "lap_swimming",
      "parentTypeId": 26,
      "isHidden": false,
      "restricted": false,
      "trimmable": false
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 300.0,
    "duration": 676.7849731445312,
    "elapsedDuration": 692.5780029296875,
    "movingDuration": 655.5980224609375,
    "averageSpeed": 0.4580000042915344,
    "maxSpeed": 0.9319999814033508,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 154.0,
    "bmrCalories": 15.0,
    "averageHR": 123.0,
    "maxHR": 143.0,
    "averageSwimCadenceInStrokesPerMinute": 18.0,
    "averageSwolf": 71.0,
    "activeLengths": 12,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DT_ACTIVE_INTELLIGENCE_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_ACTIVITY_DETECTION_READ",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "SCOPE_ATP_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER",
      "ROLE_GARMIN_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "poolLength": 2500.0,
    "unitOfPoolLength": {
      "unitId": 1,
      "unitKey": "meter",
      "factor": 100.0
    },
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1780287425000,
    "sportTypeId": 5,
    "aerobicTrainingEffect": 2.0,
    "anaerobicTrainingEffect": 0.699999988079071,
    "strokes": 198.0,
    "avgStrokeDistance": 0.0,
    "avgStrokes": 16.5,
    "deviceId": 3447045197,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 1,
    "trainingEffectLabel": "RECOVERY",
    "activityTrainingLoad": 31.91278076171875,
    "minActivityLapDuration": 676.7849731445312,
    "aerobicTrainingEffectMessage": "MINOR_AEROBIC_BENEFIT_0",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "hasIntensityIntervals": false,
    "moderateIntensityMinutes": 0,
    "vigorousIntensityMinutes": 10,
    "hasHeatMap": false,
    "fastestSplit_100": 178.18600463867188,
    "hrTimeInZone_1": 335.008,
    "hrTimeInZone_2": 233.995,
    "hrTimeInZone_3": 7.998,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2026-06-01 04:28:37",
    "qualifyingDive": false,
    "activityUUID": "20211f65-6fe6-46eb-88dd-5f039c39c559",
    "pr": false,
    "purposeful": false,
    "favorite": false,
    "parent": false,
    "decoDive": false,
    "manualActivity": false,
    "autoCalcCalories": false,
    "elevationCorrected": false,
    "atpActivity": false
  }
}