{
  "activity_id": "558023875",
  "activity_type": "elliptical",
  "activity_name": "Elliptical",
  "date": "2026-01-16",
  "start_time": "2026-01-16T08:31:00",
  "duration_seconds": 3046.886962890625,
  "distance_meters": 0.0,
  "calories": 528,
  "average_heart_rate": 132,
  "max_heart_rate": 142,
  "average_speed_mps": 0.0,
  "average_cadence": 87.890625,
  "raw_data": {
    "activityId": 558023875,
    "activityName": "Elliptical",
    "startTimeLocal": "2026-01-16 08:31:00",
    "startTimeGMT": "2026-01-16 00:31:00",
    "activityType": {
      "typeId": 30,
      "typeKey": "elliptical",
      "parentTypeId": 29,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 0.0,
    "duration": 3046.886962890625,
    "elapsedDuration": 3046.886962890625,
    "movingDuration": 0.0,
    "averageSpeed": 0.0,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 528.0,
    "bmrCalories": 71.0,
    "averageHR": 132.0,
    "maxHR": 142.0,
    "averageRunningCadenceInStepsPerMinute": 87.890625,
    "maxRunningCadenceInStepsPerMinute": 154.0,
    "steps": 6214,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1768523460000,
    "sportTypeId": 4,
    "aerobicTrainingEffect": 2.9000000953674316,
    "anaerobicTrainingEffect": 0.10000000149011612,
    "avgStrideLength": 0.0,
    "deviceId": 3447045197,
    "maxDoubleCadence": 154.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 1,
    "waterEstimated": 689.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 64.76658630371094,
    "minActivityLapDuration": 3046.886962890625,
    "aerobicTrainingEffectMessage": "MAINTAINING_AEROBIC_BASE_7",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 3,
    "vigorousIntensityMinutes": 47,
    "differenceBodyBattery": -7,
    "hasHeatMap": false,
    "hrTimeInZone_1": 130.997,
    "hrTimeInZone_2": 2795.0,
    "hrTimeInZone_3": 0.0,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2026-01-16 01:21:46",
    "qualifyingDive": false,
    "purposeful": false,
    "manualActivity": false,
    "decoDive": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "parent": false
  }
}