{
  "activity_id": "543343775",
  "activity_type": "cycling",
  "activity_name": "Shenzhen Cycling",
  "date": "2025-11-28",
  "start_time": "2025-11-28T14:48:47",
  "duration_seconds": 5468.60595703125,
  "distance_meters": 15445.8603515625,
  "elevation_gain_meters": 40.9200000166893,
  "elevation_loss_meters": 39.77999997138977,
  "calories": 403,
  "average_heart_rate": 93,
  "max_heart_rate": 123,
  "average_speed_mps": 2.8239998817443848,
  "max_speed_mps": 5.961999893188477,
  "raw_data": {
    "activityId": 543343775,
    "activityName": "Shenzhen Cycling",
    "startTimeLocal": "2025-11-28 14:48:47",
    "startTimeGMT": "2025-11-28 06:48:47",
    "activityType": {
      "typeId": 2,
      "typeKey": "cycling",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 15445.8603515625,
    "duration": 5468.60595703125,
    "elapsedDuration": 5468.60595703125,
    "movingDuration": 4876.0,
    "elevationGain": 40.9200000166893,
    "elevationLoss": 39.77999997138977,
    "averageSpeed": 2.8239998817443848,
    "maxSpeed": 5.961999893188477,
    "startLatitude": 22.481360407546163,
    "startLongitude": 113.92616800032556,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 403.0,
    "bmrCalories": 126.0,
    "averageHR": 93.0,
    "maxHR": 123.0,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1764312527000,
    "sportTypeId": 2,
    "aerobicTrainingEffect": 0.6000000238418579,
    "anaerobicTrainingEffect": 0.0,
    "deviceId": 3447045197,
    "minElevation": -2.0,
    "maxElevation": 5.199999809265137,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.40000009536743164,
    "manufacturer": "GARMIN",
    "locationName": "Shenzhen",
    "lapCount": 4,
    "endLatitude": 22.481454201042652,
    "endLongitude": 113.92537993378937,
    "waterEstimated": 888.0,
    "trainingEffectLabel": "RECOVERY",
    "activityTrainingLoad": 6.5643768310546875,
    "minActivityLapDuration": 140.9669952392578,
    "aerobicTrainingEffectMessage": "RECOVERY_5",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 58,
    "vigorousIntensityMinutes": 0,
    "differenceBodyBattery": -5,
    "hasHeatMap": false,
    "hrTimeInZone_1": 3534.167,
    "hrTimeInZone_2": 563.953,
    "hrTimeInZone_3": 0.0,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2025-11-28 08:19:55",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": true,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}