{
  "activity_id": "534356206",
  "activity_type": "mountaineering",
  "activity_name": "Shenzhen 登山",
  "date": "2025-10-31",
  "start_time": "2025-10-31T15:55:15",
  "duration_seconds": 4267.001953125,
  "distance_meters": 4176.64990234375,
  "elevation_gain_meters": 261.4699999988079,
  "elevation_loss_meters": 342.2399999946356,
  "calories": 500,
  "average_heart_rate": 114,
  "max_heart_rate": 159,
  "average_speed_mps": 0.9789999723434448,
  "max_speed_mps": 2.9579999446868896,
  "average_cadence": 73.328125,
  "raw_data": {
    "activityId": 534356206,
    "activityName": "Shenzhen 登山",
    "startTimeLocal": "2025-10-31 15:55:15",
    "startTimeGMT": "2025-10-31 07:55:15",
    "activityType": {
      "typeId": 37,
      "typeKey": "mountaineering",
      "parentTypeId": 4,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 4176.64990234375,
    "duration": 4267.001953125,
    "elapsedDuration": 6036.80517578125,
    "movingDuration": 3294.0,
    "elevationGain": 261.4699999988079,
    "elevationLoss": 342.2399999946356,
    "averageSpeed": 0.9789999723434448,
    "maxSpeed": 2.9579999446868896,
    "startLatitude": 22.48776669614017,
    "startLongitude": 113.89992317184806,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 500.0,
    "bmrCalories": 99.0,
    "averageHR": 114.0,
    "maxHR": 159.0,
    "averageRunningCadenceInStepsPerMinute": 73.328125,
    "maxRunningCadenceInStepsPerMinute": 249.0,
    "steps": 6230,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1761897315000,
    "sportTypeId": 16,
    "aerobicTrainingEffect": 2.9000000953674316,
    "anaerobicTrainingEffect": 1.600000023841858,
    "avgStrideLength": 80.09140302359324,
    "deviceId": 3447045197,
    "minElevation": 26.799999237060547,
    "maxElevation": 308.0,
    "maxDoubleCadence": 249.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.40002441406250006,
    "manufacturer": "GARMIN",
    "locationName": "Shenzhen",
    "lapCount": 1,
    "endLatitude": 22.508441163226962,
    "endLongitude": 113.90801254659891,
    "waterEstimated": 878.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 74.20684814453125,
    "minActivityLapDuration": 4267.001953125,
    "aerobicTrainingEffectMessage": "MAINTAINING_AEROBIC_BASE_7",
    "anaerobicTrainingEffectMessage": "MINOR_ANAEROBIC_BENEFIT_15",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 19,
    "vigorousIntensityMinutes": 28,
    "differenceBodyBattery": 0,
    "hasHeatMap": false,
    "hrTimeInZone_1": 1460.413,
    "hrTimeInZone_2": 1044.958,
    "hrTimeInZone_3": 848.671,
    "hrTimeInZone_4": 436.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2025-10-31 09:35:51",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}