{
  "activity_id": "507781690",
  "activity_type": "treadmill_running",
  "activity_name": "跑步机",
  "date": "2025-08-13",
  "start_time": "2025-08-13T11:55:40",
  "duration_seconds": 2505.721923828125,
  "distance_meters": 7046.72021484375,
  "calories": 512,
  "average_heart_rate": 143,
  "max_heart_rate": 152,
  "average_speed_mps": 2.812000036239624,
  "max_speed_mps": 2.986000061035156,
  "average_cadence": 173.53125,
  "raw_data": {
    "activityId": 507781690,
    "activityName": "跑步机",
    "startTimeLocal": "2025-08-13 11:55:40",
    "startTimeGMT": "2025-08-13 03:55:40",
    "activityType": {
      "typeId": 18,
      "typeKey": "treadmill_running",
      "parentTypeId": 1,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7046.72021484375,
    "duration": 2505.721923828125,
    "elapsedDuration": 2505.721923828125,
    "movingDuration": 2488.321990966797,
    "averageSpeed": 2.812000036239624,
    "maxSpeed": 2.986000061035156,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 512.0,
    "bmrCalories": 58.0,
    "averageHR": 143.0,
    "maxHR": 152.0,
    "averageRunningCadenceInStepsPerMinute": 173.53125,
    "maxRunningCadenceInStepsPerMinute": 179.0,
    "steps": 7252,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1755057340000,
    "sportTypeId": 1,
    "avgPower": 279.0,
    "maxPower": 302.0,
    "aerobicTrainingEffect": 3.5,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 280.0,
    "avgVerticalOscillation": 8.34000015258789,
    "avgGroundContactTime": 260.20001220703125,
    "avgStrideLength": 97.27999877929688,
    "avgVerticalRatio": 8.579999923706055,
    "deviceId": 3447045197,
    "maxDoubleCadence": 179.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 8,
    "waterEstimated": 695.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 112.48200988769531,
    "minActivityLapDuration": 15.362000465393066,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_FITNESS_2",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "duration": 2505.721923828125,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxDistance": 7046,
        "distance": 7046.7001953125,
        "averageSpeed": 2.812000036239624,
        "maxSpeed": 2.9860000610351562,
        "numFalls": 0
      },
      {
        "noOfSplits": 2,
        "duration": 8.0,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxDistance": 3,
        "distance": 3.319999933242798,
        "averageSpeed": 0.41499999165534973,
        "maxSpeed": 1.6610000133514404,
        "numFalls": 0
      },
      {
        "noOfSplits": 2,
        "duration": 2495.20703125,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxDistance": 6569,
        "distance": 7043.3798828125,
        "averageSpeed": 2.822999954223633,
        "maxSpeed": 2.9860000610351562,
        "numFalls": 0
      },
      {
        "noOfSplits": 1,
        "duration": 2.0,
        "splitType": "RWD_WALK",
        "numClimbSends": 0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 40,
    "differenceBodyBattery": -10,
    "hasHeatMap": false,
    "hrTimeInZone_1": 31.818,
    "hrTimeInZone_2": 66.001,
    "hrTimeInZone_3": 1401.808,
    "hrTimeInZone_4": 1005.908,
    "hrTimeInZone_5": 0.0,
    "powerTimeInZone_1": 1798.776,
    "powerTimeInZone_2": 684.939,
    "powerTimeInZone_3": 0.0,
    "powerTimeInZone_4": 0.0,
    "powerTimeInZone_5": 0.0,
    "endTimeGMT": "2025-08-13 04:37:25",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}