{
  "activity_id": "500719258",
  "activity_type": "treadmill_running",
  "activity_name": "跑步机",
  "date": "2025-07-23",
  "start_time": "2025-07-23T08:36:19",
  "duration_seconds": 2534.257080078125,
  "distance_meters": 7012.66015625,
  "calories": 527,
  "average_heart_rate": 144,
  "max_heart_rate": 164,
  "average_speed_mps": 2.7669999599456787,
  "max_speed_mps": 2.9019999504089355,
  "average_cadence": 170.65625,
  "raw_data": {
    "activityId": 500719258,
    "activityName": "跑步机",
    "startTimeLocal": "2025-07-23 08:36:19",
    "startTimeGMT": "2025-07-23 00:36:19",
    "activityType": {
      "typeId": 18,
      "typeKey": "treadmill_running",
      "parentTypeId": 1,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7012.66015625,
    "duration": 2534.257080078125,
    "elapsedDuration": 2534.257080078125,
    "movingDuration": 2513.385009765625,
    "averageSpeed": 2.7669999599456787,
    "maxSpeed": 2.9019999504089355,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 527.0,
    "bmrCalories": 59.0,
    "averageHR": 144.0,
    "maxHR": 164.0,
    "averageRunningCadenceInStepsPerMinute": 170.65625,
    "maxRunningCadenceInStepsPerMinute": 178.0,
    "steps": 7190,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1753230979000,
    "sportTypeId": 1,
    "avgPower": 276.0,
    "maxPower": 303.0,
    "aerobicTrainingEffect": 3.9000000953674316,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 278.0,
    "avgVerticalOscillation": 8.55,
    "avgGroundContactTime": 265.0,
    "avgStrideLength": 97.77000122070314,
    "avgVerticalRatio": 8.739999771118164,
    "deviceId": 3447045197,
    "maxDoubleCadence": 178.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 8,
    "waterEstimated": 703.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 129.0000762939453,
    "minActivityLapDuration": 3.506999969482422,
    "aerobicTrainingEffectMessage": "IMPACTING_TEMPO_22",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "duration": 2534.257080078125,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxDistance": 7012,
        "distance": 7012.68994140625,
        "averageSpeed": 2.7669999599456787,
        "maxSpeed": 2.9019999504089355,
        "numFalls": 0
      },
      {
        "noOfSplits": 1,
        "duration": 10.0,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0
      },
      {
        "noOfSplits": 1,
        "duration": 8.0,
        "splitType": "RWD_WALK",
        "numClimbSends": 0,
        "maxDistance": 1,
        "distance": 1.25,
        "averageSpeed": 0.15600000321865082,
        "maxSpeed": 0.7929999828338623,
        "numFalls": 0
      },
      {
        "noOfSplits": 1,
        "duration": 2516.034912109375,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxDistance": 7011,
        "distance": 7011.43994140625,
        "averageSpeed": 2.7869999408721924,
        "maxSpeed": 2.9019999504089355,
        "numFalls": 0
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 40,
    "differenceBodyBattery": -12,
    "hasHeatMap": false,
    "hrTimeInZone_1": 15.0,
    "hrTimeInZone_2": 192.002,
    "hrTimeInZone_3": 1133.826,
    "hrTimeInZone_4": 1165.873,
    "hrTimeInZone_5": 0.0,
    "powerTimeInZone_1": 2419.713,
    "powerTimeInZone_2": 83.989,
    "powerTimeInZone_3": 0.0,
    "powerTimeInZone_4": 0.0,
    "powerTimeInZone_5": 0.0,
    "endTimeGMT": "2025-07-23 01:18:33",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}