{
  "activity_id": "497028271",
  "activity_type": "basketball",
  "activity_name": "新界 篮球",
  "date": "2025-07-12",
  "start_time": "2025-07-12T14:25:20",
  "duration_seconds": 636.0280151367188,
  "distance_meters": 448.2699890136719,
  "calories": 79,
  "average_heart_rate": 108,
  "max_heart_rate": 144,
  "average_speed_mps": 0.7049999833106994,
  "max_speed_mps": 3.200000047683716,
  "average_cadence": 24.09375,
  "raw_data": {
    "activityId": 497028271,
    "activityName": "新界 篮球",
    "startTimeLocal": "2025-07-12 14:25:20",
    "startTimeGMT": "2025-07-12 06:25:20",
    "activityType": {
      "typeId": 217,
      "typeKey": "basketball",
      "parentTypeId": 206,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 448.2699890136719,
    "duration": 636.0280151367188,
    "elapsedDuration": 636.0280151367188,
    "movingDuration": 505.0,
    "averageSpeed": 0.7049999833106994,
    "maxSpeed": 3.200000047683716,
    "startLatitude": 22.488964218646288,
    "startLongitude": 113.94348316825926,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 79.0,
    "bmrCalories": 15.0,
    "averageHR": 108.0,
    "maxHR": 144.0,
    "averageRunningCadenceInStepsPerMinute": 24.09375,
    "maxRunningCadenceInStepsPerMinute": 231.0,
    "steps": 666,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1752301520000,
    "sportTypeId": 6,
    "aerobicTrainingEffect": 0.6000000238418579,
    "anaerobicTrainingEffect": 0.30000001192092896,
    "avgStrideLength": 175.51339610225352,
    "deviceId": 3447045197,
    "maxDoubleCadence": 231.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "locationName": "新界",
    "lapCount": 1,
    "endLatitude": 22.48915641568601,
    "endLongitude": 113.94324579276145,
    "waterEstimated": 124.0,
    "trainingEffectLabel": "RECOVERY",
    "activityTrainingLoad": 10.320266723632812,
    "minActivityLapDuration": 636.0280151367188,
    "aerobicTrainingEffectMessage": "RECOVERY_5",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 7,
    "vigorousIntensityMinutes": 2,
    "differenceBodyBattery": -1,
    "hasHeatMap": true,
    "hrTimeInZone_1": 196.678,
    "hrTimeInZone_2": 409.35,
    "hrTimeInZone_3": 19.005,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2025-07-12 06:35:56",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}