{
  "activity_id": "493629958",
  "activity_type": "treadmill_running",
  "activity_name": "跑步机",
  "date": "2025-07-02",
  "start_time": "2025-07-02T09:18:01",
  "duration_seconds": 1928.5989990234375,
  "distance_meters": 5538.14990234375,
  "calories": 408,
  "average_heart_rate": 147,
  "max_heart_rate": 160,
  "average_speed_mps": 2.871999979019165,
  "max_speed_mps": 3.144000053405762,
  "average_cadence": 174.296875,
  "raw_data": {
    "activityId": 493629958,
    "activityName": "跑步机",
    "startTimeLocal": "2025-07-02 09:18:01",
    "startTimeGMT": "2025-07-02 01:18:01",
    "activityType": {
      "typeId": 18,
      "typeKey": "treadmill_running",
      "parentTypeId": 1,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 5538.14990234375,
    "duration": 1928.5989990234375,
    "elapsedDuration": 1928.5989990234375,
    "movingDuration": 1862.6390075683594,
    "averageSpeed": 2.871999979019165,
    "maxSpeed": 3.144000053405762,
    "hasPolyline": false,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 408.0,
    "bmrCalories": 45.0,
    "averageHR": 147.0,
    "maxHR": 160.0,
    "averageRunningCadenceInStepsPerMinute": 174.296875,
    "maxRunningCadenceInStepsPerMinute": 186.0,
    "steps": 5578,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1751419081000,
    "sportTypeId": 1,
    "avgPower": 279.0,
    "maxPower": 320.0,
    "aerobicTrainingEffect": 3.4000000953674316,
    "anaerobicTrainingEffect": 0.10000000149011612,
    "normPower": 289.0,
    "avgVerticalOscillation": 8.0,
    "avgGroundContactTime": 253.1999969482422,
    "avgStrideLength": 100.17000122070313,
    "avgVerticalRatio": 8.039999961853027,
    "deviceId": 3447045197,
    "maxDoubleCadence": 186.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "manufacturer": "GARMIN",
    "lapCount": 6,
    "waterEstimated": 535.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 108.87371826171875,
    "minActivityLapDuration": 203.36300659179688,
    "aerobicTrainingEffectMessage": "IMPACTING_TEMPO_22",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "duration": 1928.5989990234375,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxDistance": 5538,
        "distance": 5538.16015625,
        "averageSpeed": 2.871999979019165,
        "maxSpeed": 3.1440000534057617,
        "numFalls": 0
      },
      {
        "noOfSplits": 5,
        "duration": 1849.4129638671875,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxDistance": 2567,
        "distance": 5487.8701171875,
        "averageSpeed": 2.9670000076293945,
        "maxSpeed": 3.1440000534057617,
        "numFalls": 0
      },
      {
        "noOfSplits": 4,
        "duration": 36.0,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0
      },
      {
        "noOfSplits": 7,
        "duration": 43.0,
        "splitType": "RWD_WALK",
        "numClimbSends": 0,
        "maxDistance": 31,
        "distance": 50.27000045776367,
        "averageSpeed": 1.1690000295639038,
        "maxSpeed": 2.239000082015991,
        "numFalls": 0
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 30,
    "differenceBodyBattery": -8,
    "hasHeatMap": false,
    "hrTimeInZone_1": 32.635,
    "hrTimeInZone_2": 108.999,
    "hrTimeInZone_3": 488.924,
    "hrTimeInZone_4": 1297.8,
    "hrTimeInZone_5": 0.0,
    "powerTimeInZone_1": 34.0,
    "powerTimeInZone_2": 1711.724,
    "powerTimeInZone_3": 0.0,
    "powerTimeInZone_4": 0.0,
    "powerTimeInZone_5": 0.0,
    "endTimeGMT": "2025-07-02 01:50:09",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}