{
  "activity_id": "481322930",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2025-05-26",
  "start_time": "2025-05-26T08:00:00",
  "duration_seconds": 2518.510986328125,
  "distance_meters": 7008.47021484375,
  "elevation_gain_meters": 38.980000019073486,
  "elevation_loss_meters": 41.15999999642372,
  "calories": 531,
  "average_heart_rate": 143,
  "max_heart_rate": 155,
  "average_speed_mps": 2.7829999923706055,
  "max_speed_mps": 3.3589999675750737,
  "average_cadence": 175.734375,
  "raw_data": {
    "activityId": 481322930,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2025-05-26 08:00:00",
    "startTimeGMT": "2025-05-26 00:00:00",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7008.47021484375,
    "duration": 2518.510986328125,
    "elapsedDuration": 2518.510986328125,
    "movingDuration": 2511.0809936523438,
    "elevationGain": 38.980000019073486,
    "elevationLoss": 41.15999999642372,
    "averageSpeed": 2.7829999923706055,
    "maxSpeed": 3.3589999675750737,
    "startLatitude": 22.498389333486557,
    "startLongitude": 113.92382701858878,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 531.0,
    "bmrCalories": 58.0,
    "averageHR": 143.0,
    "maxHR": 155.0,
    "averageRunningCadenceInStepsPerMinute": 175.734375,
    "maxRunningCadenceInStepsPerMinute": 187.0,
    "steps": 7374,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1748217600000,
    "sportTypeId": 1,
    "avgPower": 287.0,
    "maxPower": 372.0,
    "aerobicTrainingEffect": 3.700000047683716,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 289.0,
    "avgVerticalOscillation": 8.1,
    "avgGroundContactTime": 259.1000061035156,
    "avgStrideLength": 94.45999755859376,
    "vO2MaxValue": 52.0,
    "avgVerticalRatio": 8.579999923706055,
    "deviceId": 3447045197,
    "minElevation": 11.199999809265137,
    "maxElevation": 22.0,
    "maxDoubleCadence": 187.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.40000152587890625,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.49779539182782,
    "endLongitude": 113.92528370954096,
    "waterEstimated": 699.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 118.24205017089844,
    "minActivityLapDuration": 3.0179998874664307,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_FITNESS_2",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 38.5799999833107,
        "duration": 2518.510986328125,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 38.5799999833107,
        "averageElevationGain": 38.5799999833107,
        "maxDistance": 7008,
        "distance": 7008.47021484375,
        "averageSpeed": 2.7829999923706055,
        "maxSpeed": 3.3589999675750732,
        "numFalls": 0,
        "elevationLoss": 41.20000000298023
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 9.00100040435791,
        "splitType": "RWD_WALK",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 5,
        "distance": 5.929999828338623,
        "averageSpeed": 0.6589999794960022,
        "maxSpeed": 1.9869999885559082,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 1.0010000467300415,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 38.5799999833107,
        "duration": 2508.33203125,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 38.5799999833107,
        "averageElevationGain": 38.5799999833107,
        "maxDistance": 7002,
        "distance": 7002.5400390625,
        "averageSpeed": 2.7920000553131104,
        "maxSpeed": 3.3589999675750732,
        "numFalls": 0,
        "elevationLoss": 41.20000000298023
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 2,
    "vigorousIntensityMinutes": 39,
    "avgGradeAdjustedSpeed": 2.7860000133514404,
    "differenceBodyBattery": -14,
    "hasHeatMap": false,
    "fastestSplit_1000": 345.2869873046875,
    "fastestSplit_1609": 559.7689819335938,
    "fastestSplit_5000": 1784.47802734375,
    "hrTimeInZone_1": 17.0,
    "hrTimeInZone_2": 168.0,
    "hrTimeInZone_3": 1180.846,
    "hrTimeInZone_4": 1136.699,
    "hrTimeInZone_5": 0.0,
    "powerTimeInZone_1": 1110.977,
    "powerTimeInZone_2": 1225.568,
    "powerTimeInZone_3": 154.004,
    "powerTimeInZone_4": 12.999,
    "powerTimeInZone_5": 0.0,
    "endTimeGMT": "2025-05-26 00:41:58",
    "qualifyingDive": false,
    "parent": false,
    "pr": false,
    "favorite": false,
    "atpActivity": false,
    "purposeful": false,
    "elevationCorrected": false,
    "decoDive": false,
    "manualActivity": false,
    "autoCalcCalories": false
  }
}