{
  "activity_id": "464389450",
  "activity_type": "walking",
  "activity_name": "深圳市 步行",
  "date": "2025-04-02",
  "start_time": "2025-04-02T08:26:14",
  "duration_seconds": 2612.162109375,
  "distance_meters": 3047.300048828125,
  "elevation_gain_meters": 5.370000004768372,
  "elevation_loss_meters": 12.17000000178814,
  "calories": 195,
  "average_heart_rate": 74,
  "max_heart_rate": 94,
  "average_speed_mps": 1.1670000553131104,
  "max_speed_mps": 5.328000068664551,
  "average_cadence": 90.890625,
  "raw_data": {
    "activityId": 464389450,
    "activityName": "深圳市 步行",
    "startTimeLocal": "2025-04-02 08:26:14",
    "startTimeGMT": "2025-04-02 00:26:14",
    "activityType": {
      "typeId": 9,
      "typeKey": "walking",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 3047.300048828125,
    "duration": 2612.162109375,
    "elapsedDuration": 2612.162109375,
    "movingDuration": 2338.0,
    "elevationGain": 5.370000004768372,
    "elevationLoss": 12.17000000178814,
    "averageSpeed": 1.1670000553131104,
    "maxSpeed": 5.328000068664551,
    "startLatitude": 22.500167805701494,
    "startLongitude": 113.92613531090319,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 195.0,
    "bmrCalories": 60.0,
    "averageHR": 74.0,
    "maxHR": 94.0,
    "averageRunningCadenceInStepsPerMinute": 90.890625,
    "maxRunningCadenceInStepsPerMinute": 220.0,
    "steps": 4420,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1743553574000,
    "sportTypeId": 11,
    "aerobicTrainingEffect": 0.4000000059604645,
    "anaerobicTrainingEffect": 0.0,
    "avgStrideLength": 77.00733575449729,
    "vO2MaxValue": 52.0,
    "deviceId": 3447045197,
    "minElevation": 3.200000047683716,
    "maxElevation": 12.199999809265137,
    "maxDoubleCadence": 220.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.6000000635782877,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 4,
    "endLatitude": 22.525609899312258,
    "endLongitude": 113.92956032417715,
    "waterEstimated": 260.0,
    "trainingEffectLabel": "UNKNOWN",
    "activityTrainingLoad": 4.5846405029296875,
    "minActivityLapDuration": 29.149999618530273,
    "aerobicTrainingEffectMessage": "NO_AEROBIC_BENEFIT_18",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 28,
    "vigorousIntensityMinutes": 0,
    "differenceBodyBattery": -1,
    "hasHeatMap": false,
    "hrTimeInZone_1": 77.921,
    "hrTimeInZone_2": 0.0,
    "hrTimeInZone_3": 0.0,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2025-04-02 01:09:46",
    "qualifyingDive": false,
    "purposeful": false,
    "manualActivity": false,
    "decoDive": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "parent": false
  }
}