{
  "activity_id": "451841292",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2025-02-15",
  "start_time": "2025-02-15T08:34:47",
  "duration_seconds": 2411.2509765625,
  "distance_meters": 7014.58984375,
  "elevation_gain_meters": 38.910000026226044,
  "elevation_loss_meters": 40.20000000298023,
  "calories": 569,
  "average_heart_rate": 157,
  "max_heart_rate": 174,
  "average_speed_mps": 2.9089999198913574,
  "max_speed_mps": 3.2279999256134033,
  "average_cadence": 181.484375,
  "raw_data": {
    "activityId": 451841292,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2025-02-15 08:34:47",
    "startTimeGMT": "2025-02-15 00:34:47",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7014.58984375,
    "duration": 2411.2509765625,
    "elapsedDuration": 2411.2509765625,
    "movingDuration": 2397.509002685547,
    "elevationGain": 38.910000026226044,
    "elevationLoss": 40.20000000298023,
    "averageSpeed": 2.9089999198913574,
    "maxSpeed": 3.2279999256134033,
    "startLatitude": 22.497679134830832,
    "startLongitude": 113.92494449391961,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 569.0,
    "bmrCalories": 56.0,
    "averageHR": 157.0,
    "maxHR": 174.0,
    "averageRunningCadenceInStepsPerMinute": 181.484375,
    "maxRunningCadenceInStepsPerMinute": 193.0,
    "steps": 7270,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1739579687000,
    "sportTypeId": 1,
    "avgPower": 296.0,
    "maxPower": 386.0,
    "aerobicTrainingEffect": 4.300000190734863,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 300.0,
    "avgVerticalOscillation": 7.840000152587891,
    "avgGroundContactTime": 249.60000610351562,
    "avgStrideLength": 96.05000000000001,
    "vO2MaxValue": 53.0,
    "avgVerticalRatio": 8.15999984741211,
    "deviceId": 3447045197,
    "minElevation": 12.0,
    "maxElevation": 22.799999237060547,
    "maxDoubleCadence": 193.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.4000005722045899,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.497814251109958,
    "endLongitude": 113.92431459389627,
    "waterEstimated": 669.0,
    "trainingEffectLabel": "VO2MAX",
    "activityTrainingLoad": 165.0153045654297,
    "minActivityLapDuration": 4.583000183105469,
    "aerobicTrainingEffectMessage": "HIGHLY_IMPROVING_VO2_MAX_16",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 38.50999999046326,
        "duration": 2411.2509765625,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 38.50999999046326,
        "averageElevationGain": 12.17000000178814,
        "maxDistance": 7014,
        "distance": 7014.580078125,
        "averageSpeed": 2.9089999198913574,
        "maxSpeed": 3.2279999256134033,
        "numFalls": 0,
        "elevationLoss": 40.80000001192093
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 6.000999927520752,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 38.50999999046326,
        "duration": 2405.097900390625,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 38.50999999046326,
        "averageElevationGain": 38.50999999046326,
        "maxDistance": 7014,
        "distance": 7014.580078125,
        "averageSpeed": 2.9170000553131104,
        "maxSpeed": 3.2279999256134033,
        "numFalls": 0,
        "elevationLoss": 40.80000001192093
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 38,
    "avgGradeAdjustedSpeed": 2.931999921798706,
    "differenceBodyBattery": -11,
    "hasHeatMap": false,
    "fastestSplit_1000": 333.56500244140625,
    "fastestSplit_1609": 538.0579833984375,
    "fastestSplit_5000": 1692.7080078125,
    "hrTimeInZone_1": 20.999,
    "hrTimeInZone_2": 17.0,
    "hrTimeInZone_3": 186.001,
    "hrTimeInZone_4": 984.982,
    "hrTimeInZone_5": 1173.989,
    "powerTimeInZone_1": 957.998,
    "powerTimeInZone_2": 1264.966,
    "powerTimeInZone_3": 133.003,
    "powerTimeInZone_4": 38.002,
    "powerTimeInZone_5": 0.0,
    "endTimeGMT": "2025-02-15 01:14:58",
    "qualifyingDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "purposeful": false,
    "decoDive": false,
    "manualActivity": false,
    "parent": false
  }
}