{
  "activity_id": "448442463",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2025-01-28",
  "start_time": "2025-01-28T09:16:49",
  "duration_seconds": 2432.715087890625,
  "distance_meters": 7016.16015625,
  "elevation_gain_meters": 42.14000000059605,
  "elevation_loss_meters": 42.889999985694885,
  "calories": 521,
  "average_heart_rate": 138,
  "max_heart_rate": 151,
  "average_speed_mps": 2.884000062942505,
  "max_speed_mps": 3.7230000495910645,
  "average_cadence": 182.53125,
  "raw_data": {
    "activityId": 448442463,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2025-01-28 09:16:49",
    "startTimeGMT": "2025-01-28 01:16:49",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7016.16015625,
    "duration": 2432.715087890625,
    "elapsedDuration": 2432.715087890625,
    "movingDuration": 2408.7659912109375,
    "elevationGain": 42.14000000059605,
    "elevationLoss": 42.889999985694885,
    "averageSpeed": 2.884000062942505,
    "maxSpeed": 3.7230000495910645,
    "startLatitude": 22.49754996970296,
    "startLongitude": 113.92521866597235,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 521.0,
    "bmrCalories": 56.0,
    "averageHR": 138.0,
    "maxHR": 151.0,
    "averageRunningCadenceInStepsPerMinute": 182.53125,
    "maxRunningCadenceInStepsPerMinute": 192.0,
    "steps": 7358,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1738027009000,
    "sportTypeId": 1,
    "avgPower": 294.0,
    "maxPower": 422.0,
    "aerobicTrainingEffect": 3.4000000953674316,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 300.0,
    "avgVerticalOscillation": 7.730000305175782,
    "avgGroundContactTime": 249.39999389648438,
    "avgStrideLength": 94.57000122070313,
    "vO2MaxValue": 53.0,
    "avgVerticalRatio": 8.180000305175781,
    "deviceId": 3447045197,
    "minElevation": 9.600000381469727,
    "maxElevation": 20.600000381469727,
    "maxDoubleCadence": 192.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.6000003814697266,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.497924137860537,
    "endLongitude": 113.92418207600713,
    "waterEstimated": 630.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 107.60694885253906,
    "minActivityLapDuration": 6.453000068664551,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_BASE_8",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 42.18000000715256,
        "duration": 2432.715087890625,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 42.18000000715256,
        "averageElevationGain": 14.25,
        "maxDistance": 7016,
        "distance": 7016.169921875,
        "averageSpeed": 2.884000062942505,
        "maxSpeed": 3.7230000495910645,
        "numFalls": 0,
        "elevationLoss": 42.93000000715256
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 7.0,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 42.18000000715256,
        "duration": 2425.554931640625,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 42.18000000715256,
        "averageElevationGain": 42.18000000715256,
        "maxDistance": 7016,
        "distance": 7016.169921875,
        "averageSpeed": 2.8929998874664307,
        "maxSpeed": 3.7230000495910645,
        "numFalls": 0,
        "elevationLoss": 42.93000000715256
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 39,
    "avgGradeAdjustedSpeed": 2.882999897003174,
    "differenceBodyBattery": -10,
    "hasHeatMap": false,
    "fastestSplit_1000": 326.77801513671875,
    "fastestSplit_1609": 525.7540283203125,
    "fastestSplit_5000": 1694.156005859375,
    "hrTimeInZone_1": 22.001,
    "hrTimeInZone_2": 262.0,
    "hrTimeInZone_3": 1439.466,
    "hrTimeInZone_4": 689.034,
    "hrTimeInZone_5": 0.0,
    "powerTimeInZone_1": 940.519,
    "powerTimeInZone_2": 1053.946,
    "powerTimeInZone_3": 346.025,
    "powerTimeInZone_4": 50.997,
    "powerTimeInZone_5": 3.0,
    "endTimeGMT": "2025-01-28 01:57:21",
    "qualifyingDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "purposeful": false,
    "decoDive": false,
    "manualActivity": false,
    "parent": false
  }
}