{
  "activity_id": "437423061",
  "activity_type": "hiking",
  "activity_name": "丽江市 徒步",
  "date": "2024-12-09",
  "start_time": "2024-12-09T14:53:10",
  "duration_seconds": 6635.32080078125,
  "distance_meters": 6216.6298828125,
  "elevation_gain_meters": 136.14000000059605,
  "elevation_loss_meters": 506.6899999976158,
  "calories": 670,
  "average_heart_rate": 102,
  "max_heart_rate": 135,
  "average_speed_mps": 0.9369999766349792,
  "max_speed_mps": 2.2669999599456787,
  "average_cadence": 64.109375,
  "raw_data": {
    "activityId": 437423061,
    "activityName": "丽江市 徒步",
    "startTimeLocal": "2024-12-09 14:53:10",
    "startTimeGMT": "2024-12-09 06:53:10",
    "activityType": {
      "typeId": 3,
      "typeKey": "hiking",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 6216.6298828125,
    "duration": 6635.32080078125,
    "elapsedDuration": 6635.32080078125,
    "movingDuration": 5069.0,
    "elevationGain": 136.14000000059605,
    "elevationLoss": 506.6899999976158,
    "averageSpeed": 0.9369999766349792,
    "maxSpeed": 2.2669999599456787,
    "startLatitude": 27.107265796512365,
    "startLongitude": 100.33071091398597,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 670.0,
    "bmrCalories": 153.0,
    "averageHR": 102.0,
    "maxHR": 135.0,
    "averageRunningCadenceInStepsPerMinute": 64.109375,
    "maxRunningCadenceInStepsPerMinute": 245.0,
    "steps": 9062,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1733727190000,
    "sportTypeId": 17,
    "aerobicTrainingEffect": 1.7000000476837158,
    "anaerobicTrainingEffect": 0.6000000238418579,
    "avgStrideLength": 87.6844928351776,
    "deviceId": 3447045197,
    "minElevation": 2753.60009765625,
    "maxElevation": 3127.199951171875,
    "maxDoubleCadence": 245.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 16.699951171875,
    "manufacturer": "GARMIN",
    "locationName": "丽江市",
    "lapCount": 1,
    "endLatitude": 27.119579566642642,
    "endLongitude": 100.31335023231804,
    "waterEstimated": 1075.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 29.255706787109375,
    "minActivityLapDuration": 6635.32080078125,
    "aerobicTrainingEffectMessage": "MINOR_AEROBIC_BENEFIT_6",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [],
    "hasSplits": false,
    "moderateIntensityMinutes": 70,
    "vigorousIntensityMinutes": 18,
    "differenceBodyBattery": -2,
    "hasHeatMap": false,
    "hrTimeInZone_1": 3071.436,
    "hrTimeInZone_2": 2615.999,
    "hrTimeInZone_3": 233.995,
    "hrTimeInZone_4": 0.0,
    "hrTimeInZone_5": 0.0,
    "endTimeGMT": "2024-12-09 08:43:45",
    "qualifyingDive": false,
    "parent": false,
    "purposeful": false,
    "decoDive": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "pr": false,
    "autoCalcCalories": false,
    "favorite": false,
    "manualActivity": false
  }
}