{
  "activity_id": "435298681",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2024-12-01",
  "start_time": "2024-12-01T08:50:57",
  "duration_seconds": 4061.22509765625,
  "distance_meters": 12006.830078125,
  "elevation_gain_meters": 47.20999999344349,
  "elevation_loss_meters": 22.360000014305115,
  "calories": 896,
  "average_heart_rate": 138,
  "max_heart_rate": 149,
  "average_speed_mps": 2.9560000896453857,
  "max_speed_mps": 3.246999979019165,
  "average_cadence": 185.40625,
  "raw_data": {
    "activityId": 435298681,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2024-12-01 08:50:57",
    "startTimeGMT": "2024-12-01 00:50:57",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 12006.830078125,
    "duration": 4061.22509765625,
    "elapsedDuration": 4061.22509765625,
    "movingDuration": 4046.2229919433594,
    "elevationGain": 47.20999999344349,
    "elevationLoss": 22.360000014305115,
    "averageSpeed": 2.9560000896453857,
    "maxSpeed": 3.246999979019165,
    "startLatitude": 22.499100035056472,
    "startLongitude": 113.923000395298,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 896.0,
    "bmrCalories": 94.0,
    "averageHR": 138.0,
    "maxHR": 149.0,
    "averageRunningCadenceInStepsPerMinute": 185.40625,
    "maxRunningCadenceInStepsPerMinute": 196.0,
    "steps": 12502,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1733014257000,
    "sportTypeId": 1,
    "avgPower": 295.0,
    "maxPower": 379.0,
    "aerobicTrainingEffect": 3.799999952316284,
    "anaerobicTrainingEffect": 0.10000000149011612,
    "normPower": 298.0,
    "avgVerticalOscillation": 7.6099998474121096,
    "avgGroundContactTime": 245.0,
    "avgStrideLength": 95.52999877929688,
    "vO2MaxValue": 55.0,
    "avgVerticalRatio": 7.980000019073486,
    "deviceId": 3447045197,
    "minElevation": -13.800000190734863,
    "maxElevation": 18.200000762939453,
    "maxDoubleCadence": 196.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 26.0,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 13,
    "endLatitude": 22.498436523601413,
    "endLongitude": 113.92629624344409,
    "waterEstimated": 1127.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 149.29881286621094,
    "minActivityLapDuration": 3.617000102996826,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_ENDURANCE_9",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 47.12999999523163,
        "duration": 4061.22509765625,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 47.12999999523163,
        "averageElevationGain": 15.379999995231628,
        "maxDistance": 12006,
        "distance": 12006.8203125,
        "averageSpeed": 2.9560000896453857,
        "maxSpeed": 3.246999979019165,
        "numFalls": 0,
        "elevationLoss": 22.87999999523163
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 7.000999927520752,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 47.12999999523163,
        "duration": 4054.072021484375,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 47.12999999523163,
        "averageElevationGain": 47.12999999523163,
        "maxDistance": 12006,
        "distance": 12006.8203125,
        "averageSpeed": 2.9619998931884766,
        "maxSpeed": 3.246999979019165,
        "numFalls": 0,
        "elevationLoss": 22.87999999523163
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 2,
    "vigorousIntensityMinutes": 65,
    "avgGradeAdjustedSpeed": 2.99399995803833,
    "differenceBodyBattery": -21,
    "hasHeatMap": false,
    "fastestSplit_1000": 323.39898681640625,
    "fastestSplit_1609": 522.4979858398438,
    "fastestSplit_5000": 1635.030029296875,
    "fastestSplit_10000": 3317.589111328125,
    "endTimeGMT": "2024-12-01 01:58:38",
    "qualifyingDive": false,
    "parent": false,
    "pr": false,
    "favorite": false,
    "atpActivity": false,
    "purposeful": false,
    "elevationCorrected": false,
    "decoDive": false,
    "manualActivity": false,
    "autoCalcCalories": false
  }
}