{
  "activity_id": "397506500",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2024-07-23",
  "start_time": "2024-07-23T08:10:02",
  "duration_seconds": 2528.946044921875,
  "distance_meters": 7053.5,
  "elevation_gain_meters": 38.44999998807907,
  "elevation_loss_meters": 38.54000002145767,
  "calories": 566,
  "average_heart_rate": 142,
  "max_heart_rate": 156,
  "average_speed_mps": 2.7890000343322754,
  "max_speed_mps": 3.134999990463257,
  "average_cadence": 180.296875,
  "raw_data": {
    "activityId": 397506500,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2024-07-23 08:10:02",
    "startTimeGMT": "2024-07-23 00:10:02",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7053.5,
    "duration": 2528.946044921875,
    "elapsedDuration": 2528.946044921875,
    "movingDuration": 2525.1419982910156,
    "elevationGain": 38.44999998807907,
    "elevationLoss": 38.54000002145767,
    "averageSpeed": 2.7890000343322754,
    "maxSpeed": 3.134999990463257,
    "startLatitude": 22.498120525851846,
    "startLongitude": 113.92456437461078,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 566.0,
    "bmrCalories": 59.0,
    "averageHR": 142.0,
    "maxHR": 156.0,
    "averageRunningCadenceInStepsPerMinute": 180.296875,
    "maxRunningCadenceInStepsPerMinute": 194.0,
    "steps": 7560,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1721693402000,
    "sportTypeId": 1,
    "avgPower": 284.0,
    "maxPower": 366.0,
    "aerobicTrainingEffect": 3.4000000953674316,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 286.0,
    "avgVerticalOscillation": 7.790000152587891,
    "avgGroundContactTime": 254.3000030517578,
    "avgStrideLength": 92.60000000000001,
    "vO2MaxValue": 56.0,
    "avgVerticalRatio": 8.420000076293945,
    "deviceId": 3447045197,
    "minElevation": 12.0,
    "maxElevation": 22.200000762939453,
    "maxDoubleCadence": 194.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.4000005722045899,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.4977982416749,
    "endLongitude": 113.92515974119306,
    "waterEstimated": 702.0,
    "trainingEffectLabel": "AEROBIC_BASE",
    "activityTrainingLoad": 110.1649169921875,
    "minActivityLapDuration": 17.260000228881836,
    "aerobicTrainingEffectMessage": "IMPROVING_AEROBIC_BASE_8",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 38.05000000074506,
        "duration": 2528.946044921875,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 38.05000000074506,
        "averageElevationGain": 38.05000000074506,
        "maxDistance": 7053,
        "distance": 7053.5,
        "averageSpeed": 2.7890000343322754,
        "maxSpeed": 3.134999990463257,
        "numFalls": 0,
        "elevationLoss": 38.14000000059605
      },
      {
        "noOfSplits": 1,
        "totalAscent": 38.05000000074506,
        "duration": 2528.72705078125,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 38.05000000074506,
        "averageElevationGain": 38.05000000074506,
        "maxDistance": 7053,
        "distance": 7053.5,
        "averageSpeed": 2.7890000343322754,
        "maxSpeed": 3.134999990463257,
        "numFalls": 0,
        "elevationLoss": 38.14000000059605
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 40,
    "avgGradeAdjustedSpeed": 2.799999952316284,
    "differenceBodyBattery": -12,
    "hasHeatMap": false,
    "endTimeGMT": "2024-07-23 00:52:10",
    "qualifyingDive": false,
    "purposeful": false,
    "manualActivity": false,
    "decoDive": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "parent": false
  }
}