{
  "activity_id": "390755660",
  "activity_type": "running",
  "activity_name": "深圳市 跑步",
  "date": "2024-07-11",
  "start_time": "2024-07-11T07:43:10",
  "duration_seconds": 2381.677001953125,
  "distance_meters": 7088.68994140625,
  "elevation_gain_meters": 66.47999998927116,
  "elevation_loss_meters": 34.910000026226044,
  "calories": 535,
  "average_heart_rate": 145,
  "max_heart_rate": 157,
  "average_speed_mps": 2.9760000705718994,
  "max_speed_mps": 3.4619998931884766,
  "average_cadence": 182.453125,
  "raw_data": {
    "activityId": 390755660,
    "activityName": "深圳市 跑步",
    "startTimeLocal": "2024-07-11 07:43:10",
    "startTimeGMT": "2024-07-10 23:43:10",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7088.68994140625,
    "duration": 2381.677001953125,
    "elapsedDuration": 2381.677001953125,
    "movingDuration": 2377.3090209960938,
    "elevationGain": 66.47999998927116,
    "elevationLoss": 34.910000026226044,
    "averageSpeed": 2.9760000705718994,
    "maxSpeed": 3.4619998931884766,
    "startLatitude": 22.49995951540768,
    "startLongitude": 113.92190605401993,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 535.0,
    "bmrCalories": 55.0,
    "averageHR": 145.0,
    "maxHR": 157.0,
    "averageRunningCadenceInStepsPerMinute": 182.453125,
    "maxRunningCadenceInStepsPerMinute": 191.0,
    "steps": 7212,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1720654990000,
    "sportTypeId": 1,
    "avgPower": 303.0,
    "maxPower": 419.0,
    "aerobicTrainingEffect": 3.700000047683716,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 306.0,
    "avgVerticalOscillation": 7.8500000000000005,
    "avgGroundContactTime": 247.3000030517578,
    "avgStrideLength": 97.47999877929688,
    "vO2MaxValue": 55.0,
    "avgVerticalRatio": 8.050000190734863,
    "deviceId": 3447045197,
    "minElevation": -14.800000190734863,
    "maxElevation": 20.200000762939453,
    "maxDoubleCadence": 191.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 26.40000057220459,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.499243952333927,
    "endLongitude": 113.92478096298873,
    "waterEstimated": 661.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 141.88095092773438,
    "minActivityLapDuration": 31.510000228881836,
    "aerobicTrainingEffectMessage": "IMPACTING_TEMPO_22",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 66.47999998927116,
        "duration": 2381.677001953125,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 66.47999998927116,
        "averageElevationGain": 66.47999998927116,
        "maxDistance": 7088,
        "distance": 7088.7001953125,
        "averageSpeed": 2.9760000705718994,
        "maxSpeed": 3.4619998931884766,
        "numFalls": 0,
        "elevationLoss": 34.62999999523163
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 4.0,
        "splitType": "RWD_WALK",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 0.0,
        "duration": 6.0,
        "splitType": "RWD_STAND",
        "numClimbSends": 0,
        "maxElevationGain": 0.0,
        "averageElevationGain": 0.0,
        "maxDistance": 0,
        "distance": 0.0,
        "averageSpeed": 0.0,
        "maxSpeed": 0.0,
        "numFalls": 0,
        "elevationLoss": 0.0
      },
      {
        "noOfSplits": 1,
        "totalAscent": 66.47999998927116,
        "duration": 2375.490966796875,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 66.47999998927116,
        "averageElevationGain": 66.47999998927116,
        "maxDistance": 7088,
        "distance": 7088.7001953125,
        "averageSpeed": 2.9839999675750732,
        "maxSpeed": 3.4619998931884766,
        "numFalls": 0,
        "elevationLoss": 34.62999999523163
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 1,
    "vigorousIntensityMinutes": 37,
    "avgGradeAdjustedSpeed": 2.9839999675750732,
    "differenceBodyBattery": -11,
    "hasHeatMap": false,
    "endTimeGMT": "2024-07-11 00:22:51",
    "qualifyingDive": false,
    "purposeful": false,
    "manualActivity": false,
    "decoDive": false,
    "autoCalcCalories": false,
    "favorite": false,
    "pr": false,
    "elevationCorrected": false,
    "atpActivity": false,
    "parent": false
  }
}