{
  "activity_id": "319737067",
  "activity_type": "running",
  "activity_name": "深圳市 - 基础训练",
  "date": "2024-02-15",
  "start_time": "2024-02-15T08:32:52",
  "duration_seconds": 2313.60107421875,
  "distance_meters": 7191.47998046875,
  "elevation_gain_meters": 39.33000001311302,
  "elevation_loss_meters": 41.07000000029802,
  "calories": 521,
  "average_heart_rate": 148,
  "max_heart_rate": 164,
  "average_speed_mps": 3.1080000400543217,
  "max_speed_mps": 3.630000114440918,
  "average_cadence": 180.671875,
  "raw_data": {
    "activityId": 319737067,
    "activityName": "深圳市 - 基础训练",
    "startTimeLocal": "2024-02-15 08:32:52",
    "startTimeGMT": "2024-02-15 00:32:52",
    "activityType": {
      "typeId": 1,
      "typeKey": "running",
      "parentTypeId": 17,
      "isHidden": false,
      "restricted": false,
      "trimmable": true
    },
    "eventType": {
      "typeId": 9,
      "typeKey": "uncategorized",
      "sortOrder": 10
    },
    "distance": 7191.47998046875,
    "duration": 2313.60107421875,
    "elapsedDuration": 2313.60107421875,
    "movingDuration": 2310.300994873047,
    "elevationGain": 39.33000001311302,
    "elevationLoss": 41.07000000029802,
    "averageSpeed": 3.1080000400543217,
    "maxSpeed": 3.630000114440918,
    "startLatitude": 22.49839436262846,
    "startLongitude": 113.92416547983885,
    "hasPolyline": true,
    "hasImages": false,
    "ownerId": 11508432,
    "ownerDisplayName": "01823aee-4374-48f8-bdf4-1f8fcc1d3ccc",
    "ownerFullName": "李力",
    "ownerProfileImageUrlSmall": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prth.png",
    "ownerProfileImageUrlMedium": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prfr.png",
    "ownerProfileImageUrlLarge": "https://s3.cn-north-1.amazonaws.com.cn/garmin-connect-prod/profile_images/c8c539df-5f8b-4896-ac64-c23b4d2caa88-prof.png",
    "calories": 521.0,
    "bmrCalories": 53.0,
    "averageHR": 148.0,
    "maxHR": 164.0,
    "averageRunningCadenceInStepsPerMinute": 180.671875,
    "maxRunningCadenceInStepsPerMinute": 188.0,
    "steps": 6914,
    "userRoles": [
      "SCOPE_GOLF_API_READ",
      "SCOPE_DI_OAUTH_2_DEVICE_REVOCATION_WRITE",
      "SCOPE_DI_OAUTH_2_CREATE_DI_USER",
      "SCOPE_ATP_READ",
      "SCOPE_DIVE_API_WRITE",
      "SCOPE_COMMUNITY_COURSE_ADMIN_READ",
      "SCOPE_DIVE_API_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_READ",
      "SCOPE_CONNECT_WRITE",
      "SCOPE_COMMUNITY_COURSE_WRITE",
      "SCOPE_CONNECT_MCT_DAILY_LOG_READ",
      "SCOPE_CONNECT_API_CREATE_UPDATE_USER",
      "SCOPE_MESSAGE_GENERATION_READ",
      "SCOPE_DI_OAUTH_2_CLIENT_REVOCATION_ADMIN",
      "SCOPE_CONNECT_WEB_TEMPLATE_RENDER",
      "SCOPE_OMT_SUBSCRIPTION_ADMIN_READ",
      "SCOPE_CONNECT_NON_SOCIAL_SHARED_READ",
      "SCOPE_DI_OAUTH_2_MANAGED_STATUS_ADMIN_WRITE",
      "SCOPE_CONNECT_READ",
      "SCOPE_DI_OAUTH_2_TOKEN_ADMIN",
      "SCOPE_DI_OAUTH_2_PRERELEASE_PERMISSIONS_ADMIN_WRITE",
      "ROLE_CONNECTUSER",
      "ROLE_FITNESS_USER",
      "ROLE_WELLNESS_USER",
      "ROLE_OUTDOOR_USER"
    ],
    "privacy": {
      "typeId": 3,
      "typeKey": "subscribers"
    },
    "userPro": false,
    "hasVideo": false,
    "timeZoneId": 135,
    "beginTimestamp": 1707957172000,
    "sportTypeId": 1,
    "avgPower": 312.0,
    "maxPower": 390.0,
    "aerobicTrainingEffect": 3.700000047683716,
    "anaerobicTrainingEffect": 0.0,
    "normPower": 315.0,
    "avgVerticalOscillation": 8.180000305175781,
    "avgGroundContactTime": 245.6999969482422,
    "avgStrideLength": 103.10999755859376,
    "vO2MaxValue": 54.0,
    "avgVerticalRatio": 7.929999828338623,
    "deviceId": 3447045197,
    "minElevation": 11.399999618530273,
    "maxElevation": 21.799999237060547,
    "maxDoubleCadence": 188.0,
    "summarizedDiveInfo": {
      "summarizedDiveGases": []
    },
    "maxVerticalSpeed": 0.40000152587890625,
    "manufacturer": "GARMIN",
    "locationName": "深圳市",
    "lapCount": 8,
    "endLatitude": 22.49791114591062,
    "endLongitude": 113.92580011859536,
    "waterEstimated": 642.0,
    "trainingEffectLabel": "TEMPO",
    "activityTrainingLoad": 140.03335571289062,
    "minActivityLapDuration": 103.69400024414062,
    "aerobicTrainingEffectMessage": "IMPACTING_TEMPO_22",
    "anaerobicTrainingEffectMessage": "NO_ANAEROBIC_BENEFIT_0",
    "splitSummaries": [
      {
        "noOfSplits": 1,
        "totalAscent": 39.33000001311302,
        "duration": 2313.60107421875,
        "splitType": "INTERVAL_ACTIVE",
        "numClimbSends": 0,
        "maxElevationGain": 39.33000001311302,
        "averageElevationGain": 39.33000001311302,
        "maxDistance": 7191,
        "distance": 7191.490234375,
        "averageSpeed": 3.1080000400543213,
        "maxSpeed": 3.630000114440918,
        "numFalls": 0,
        "elevationLoss": 41.07000000029802
      },
      {
        "noOfSplits": 1,
        "totalAscent": 39.33000001311302,
        "duration": 2313.443115234375,
        "splitType": "RWD_RUN",
        "numClimbSends": 0,
        "maxElevationGain": 39.33000001311302,
        "averageElevationGain": 39.33000001311302,
        "maxDistance": 7191,
        "distance": 7191.490234375,
        "averageSpeed": 3.1089999675750732,
        "maxSpeed": 3.630000114440918,
        "numFalls": 0,
        "elevationLoss": 41.07000000029802
      }
    ],
    "hasSplits": true,
    "moderateIntensityMinutes": 2,
    "vigorousIntensityMinutes": 36,
    "avgGradeAdjustedSpeed": 3.1370000839233403,
    "differenceBodyBattery": -12,
    "hasHeatMap": false,
    "endTimeGMT": "2024-02-15 01:11:25",
    "qualifyingDive": false,
    "parent": false,
    "pr": false,
    "favorite": false,
    "atpActivity": false,
    "purposeful": false,
    "elevationCorrected": false,
    "decoDive": false,
    "manualActivity": false,
    "autoCalcCalories": false
  }
}